Cajun Sausage and Pasta Skillet

If you’re craving a dish that’s bursting with bold flavors, quick to whip up, and perfect for weeknights, this Cajun Sausage and Pasta Skillet is your new go-to. Combining tender penne pasta, savory turkey sausage, and a vibrant mix of bell peppers and onions, it’s a one-pan wonder that delivers maximum taste with minimal fuss. The Cajun seasoning adds that irresistible southern kick, making every bite a delight. Whether you’re cooking for family or meal prepping for the week, this skillet meal checks all the boxes for comfort and convenience.

Why This Recipe Is Reliable

This Cajun Sausage and Pasta Skillet is a dependable recipe because it marries simple ingredients that you likely have on hand with well-balanced seasoning, ensuring consistent results every time. The one-pan method cuts down on cleanup and cooking time, while the use of turkey sausage keeps it lean yet flavorful. The inclusion of pantry staples like diced tomatoes and chicken broth guarantees a saucy, rich base that perfectly coats the pasta. Plus, the recipe is forgiving: you can easily adjust the spice levels or swap vegetables based on what’s fresh or in your fridge. This recipe is a crowd-pleaser that delivers on taste without complicated techniques, making it perfect for cooks of any skill level.

Your Shopping Guide

• Penne Pasta (12 ounces): Look for quality pasta made from durum wheat semolina for the best texture.
• Olive Oil (1 tablespoon): Extra virgin olive oil adds a nice fruity flavor and is great for sautéing.
• Turkey Sausage (1 pound): Choose a pre-sliced, mild or spicy turkey sausage to suit your heat preference.
• Bell Pepper (1, chopped): Any color works—red, yellow, or green—to add sweetness and crunch.
• Onion (1, chopped): Yellow or white onions are ideal for sautéing, lending subtle sweetness.
• Garlic (3 cloves, minced): Fresh garlic will provide the best aroma and flavor; avoid pre-minced for maximum impact.
• Diced Tomatoes (1 can, 14.5 ounces, undrained): Choose no-salt-added if you prefer to control sodium levels.
• Chicken Broth (1 cup): Opt for low-sodium broth to manage saltiness.
• Cajun Seasoning (2 teaspoons): A good-quality blend with paprika, cayenne, garlic, and herbs will bring authentic flavor.
• Dried Oregano (1 teaspoon): Adds a fragrant, earthy note to the dish.
• Salt and Pepper: To taste, ideally freshly ground black pepper.
• Cheddar Cheese (1 cup, shredded): Sharp cheddar melts beautifully and adds a creamy finish.
• Fresh Parsley: For garnish, adds brightness and color.

Equipment & Tools

• Large Skillet or Sauté Pan: Essential for cooking the sausage, veggies, and pasta all in one pan.
• Wooden Spoon or Silicone Spatula: For stirring without scratching the pan.
• Measuring Spoons and Cups: Accurate measurements yield the best flavor balance.
• Knife and Cutting Board: For prepping vegetables and slicing sausage if needed.
• Colander: To drain the pasta after cooking.

Directions: Cajun Sausage and Pasta Skillet

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Add 12 ounces of penne pasta and cook according to package instructions until al dente. Drain and set aside while you prepare the rest of the dish.

Step 2: Sauté the Sausage

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 pound of sliced turkey sausage and cook until browned and cooked through, about 5-6 minutes. Remove the sausage from the skillet and set aside.

Step 3: Cook the Vegetables

In the same skillet, add the chopped bell pepper and onion. Sauté until softened, about 4-5 minutes. Add 3 cloves of minced garlic and cook for another minute until fragrant.

Step 4: Build the Sauce

Pour in 1 can (14.5 ounces) of undrained diced tomatoes and 1 cup of chicken broth. Stir in 2 teaspoons of Cajun seasoning and 1 teaspoon of dried oregano. Season with salt and pepper to taste. Bring the mixture to a simmer.

Step 5: Combine Pasta and Sausage

Return the cooked turkey sausage to the skillet. Add the drained penne pasta. Stir everything together to coat the pasta evenly with the sauce. Cook for 2-3 minutes to allow the flavors to meld.

Step 6: Add Cheese and Garnish

Sprinkle 1 cup of shredded cheddar cheese over the skillet. Cover and let it melt for a couple of minutes. Once melted, garnish with freshly chopped parsley before serving.

This Cajun Sausage and Pasta Skillet is a fantastic dish on its own, but if you love seafood, be sure to check out our Cheesy Cajun Shrimp And Sausage Pasta or the classic Cajun Shrimp And Sausage Pasta for some delightful variations.

Ingredient Swaps & Substitutions

• Turkey Sausage: Substitute with chicken sausage or a plant-based sausage alternative if preferred.
• Penne Pasta: Use any short pasta like rigatoni, rotini, or penne rigate.
• Bell Pepper: Swap with diced zucchini or mushrooms for a different veggie twist.
• Cheddar Cheese: Try mozzarella for a milder, stretchier melt or pepper jack for extra spice.
• Chicken Broth: Use vegetable broth for a meat-free option.
• Cajun Seasoning: Adjust the amount or make your own blend with paprika, cayenne, garlic powder, onion powder, and thyme.

Flavor Logic

The success of this Cajun Sausage and Pasta Skillet lies in layering bold and complementary flavors:

• Spiced Sausage: Provides a savory, smoky foundation with a satisfying protein punch.
• Cajun Seasoning: Brings heat, earthiness, and a touch of sweetness, tying the dish together.
• Fresh Vegetables: Bell pepper and onion contribute sweetness and texture, balancing the spice.
• Tomatoes and Broth: Create a saucy base that infuses the pasta and sausage with moisture and flavor.
• Cheddar Cheese: Adds creaminess and richness to round out the dish.
• Parsley Garnish: Brightens the plate with fresh herbal notes and vibrant color.

Refrigerate, Freeze, Reheat

This skillet meal is perfect for leftovers and meal prep:

• Refrigerate: Store in an airtight container for up to 3 days.
• Freeze: Freeze in a suitable container for up to 2 months. Thaw overnight in the refrigerator before reheating.
• Reheat: Warm gently on the stovetop over medium heat or microwave in short bursts, stirring occasionally. Add a splash of broth or water to loosen the sauce if needed.

Cajun Sausage and Pasta Skillet FAQs

Can I make this dish vegetarian?

Absolutely! You can swap the turkey sausage for a plant-based sausage or omit it altogether and add more vegetables like mushrooms, zucchini, or eggplant. Use vegetable broth instead of chicken broth to keep it fully plant-based.

How spicy is this Cajun Sausage and Pasta Skillet?

The spice level depends on the Cajun seasoning and sausage you choose. If you prefer milder flavors, use less Cajun seasoning and select a mild sausage. For more heat, increase the seasoning or add a pinch of cayenne pepper.

Can I use fresh tomatoes instead of canned?

Yes, you can substitute one cup of fresh diced tomatoes if they are in season. Fresh tomatoes may make the sauce slightly less thick, so you might want to simmer a little longer to reduce the liquid.

Is this recipe freezer-friendly?

Definitely! This dish freezes well. Just be sure to cool it completely before freezing, and reheat gently to maintain the best texture and flavor.

Don’t Miss These

• Cheesy Cajun Shrimp And Sausage Pasta – A decadent seafood twist on this flavor-packed combo.
• Cajun Shrimp And Sausage Pasta – Another fantastic Cajun-inspired pasta with succulent shrimp and sausage.

Make It Tonight

Ready to bring bold Cajun flavors into your kitchen tonight? This Cajun Sausage and Pasta Skillet is your fast-track to a hearty, satisfying meal that everyone will love. With minimal prep and a quick cooking time, you can have dinner on the table in under 30 minutes. Grab your skillet, fire up the stove, and enjoy a flavorful dinner that’s sure to become a staple in your recipe collection. Serve it with a side salad or crusty bread for a complete meal that’s as comforting as it is delicious.

This dish is a wonderful way to explore Cajun cuisine’s vibrant tastes at home while keeping things simple. Whether you’re feeding a family or meal prepping for the week, this skillet recipe is both versatile and crowd-pleasing. So don’t wait—get cooking and savor the perfect blend of spice, sausage, and pasta!

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