Buffalo Chicken Tenders Recipe

If you’re a fan of crispy, spicy, and utterly delicious chicken, then this Buffalo Chicken Tenders Recipe is exactly what you need in your life! Imagine juicy chicken tenders coated in a crunchy panko breadcrumb crust, tossed in zesty buffalo sauce, and served with a creamy ranch or blue cheese dressing. Whether you’re making them for game day, a family dinner, or just because you deserve a treat, these tenders will become your go-to recipe. Let’s dive into the details and get cooking!

The Upside of Buffalo Chicken Tenders Recipe

Buffalo chicken tenders are the ultimate combination of flavor and texture. The crispy coating gives way to tender, flavorful chicken, all smothered in a spicy buffalo sauce that’s incredibly addictive. Here are some reasons why you’ll love this recipe:

• Quick and Easy: This recipe is straightforward, making it perfect for weeknight dinners or last-minute gatherings.
• Customizable: Adjust the spice level to suit your taste, and experiment with different dipping sauces.
• Perfect for Meal Prep: These tenders can be made ahead and stored for quick snacks or meals throughout the week.
• Kid-Friendly: Kids love the crunch and flavor, making it an easy way to please picky eaters.

Ingredient Breakdown

To make this Buffalo Chicken Tenders Recipe, you’ll need the following ingredients:

• 1 pound chicken tenders: Tenderloins with tendons removed for a smooth texture.
• 1-1/2 cups panko breadcrumbs: For that irresistible crunch (see note 1).
• 2 tablespoons unsalted butter: To add richness to the breadcrumbs.
• Cooking spray: To help achieve a golden brown crust.
• 1 large egg: For binding the breadcrumbs to the chicken.
• 3 tablespoons mayo: Adds moisture and flavor.
• 2 tablespoons flour: Helps the coating stick better.
• 1 teaspoon paprika: For a hint of smokiness.
• 1 (1-ounce) packet ranch seasoning mix: A flavor booster that pairs perfectly with buffalo sauce.
• 4 tablespoons unsalted butter, melted: For mixing into the buffalo sauce.
• 1/2 cup hot sauce: I like Franks Original Red Hot Sauce for its balanced heat.
• 1 to 2 tablespoons light brown sugar: To balance the heat with a touch of sweetness.
• 1 teaspoon garlic powder: Adds depth of flavor.
• Ranch dressing or blue cheese dressing: For serving (see note 2).

What’s in the Gear List

Before we get cooking, here’s what you’ll need:

• Baking sheet: For crisping the chicken tenders in the oven.
• Mixing bowls: For preparing the chicken coating and buffalo sauce.
• Whisk: To mix ingredients thoroughly.
• Cooking spray: To ensure the tenders don’t stick to the pan.
• Meat thermometer: To check the chicken’s doneness (optional but recommended).

Buffalo Chicken Tenders Recipe: From Prep to Plate

Ready to whip up this delicious Buffalo Chicken Tenders Recipe? Follow these simple steps:

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This high temperature will help the tenders crisp up beautifully.

Step 2: Prepare the Chicken

In a mixing bowl, combine the mayonnaise, egg, flour, paprika, and ranch seasoning. Mix until smooth. Add the chicken tenders to the bowl, ensuring they are well-coated.

Step 3: Panko Coating

In another bowl, melt the 2 tablespoons of unsalted butter and add the panko breadcrumbs. Stir until the breadcrumbs are fully coated in the butter. This step ensures they crisp up nicely in the oven.

Step 4: Dredge the Chicken

Take each coated chicken tender and dip it into the panko mixture, pressing gently to ensure an even coating. Place the tenders on a baking sheet lined with parchment paper.

Step 5: Bake the Tenders

Spray the tops of the tenders lightly with cooking spray. Bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through (internal temperature should reach 165°F).

Step 6: Prepare the Buffalo Sauce

While the chicken is baking, mix the melted butter, hot sauce, light brown sugar, and garlic powder in a bowl. Adjust the heat level by adding more or less hot sauce according to your preference.

Step 7: Toss the Tenders

Once the chicken tenders are done baking, remove them from the oven and toss them in the buffalo sauce until well coated.

Step 8: Serve with Dipping Sauce

Serve your buffalo chicken tenders hot, accompanied by ranch or blue cheese dressing for dipping. Enjoy the crispy, spicy goodness!

Warm & Cool Weather Spins

This Buffalo Chicken Tenders Recipe is versatile enough to be enjoyed year-round. Here are some variations to consider:

• Summer Grilling: Grill the chicken tenders instead of baking for a smoky flavor.
• Buffalo Chicken Wrap: Use the tenders in a wrap with lettuce, tomato, and ranch dressing for a tasty lunch.
• Buffalo Chicken Salad: Chop the tenders and toss them on a bed of greens with your favorite salad toppings and dressing.
• Buffalo Chicken Sliders: Serve the tenders on mini buns with a drizzle of ranch for a fun party appetizer.

Cook’s Notes

Here are some tips to ensure your Buffalo Chicken Tenders Recipe turns out perfectly:

• For extra crispy tenders, consider double-coating them by dipping in the egg mixture and then the panko twice.
• If you prefer a gluten-free option, substitute panko with gluten-free breadcrumbs.
• Experiment with different hot sauces to find your favorite flavor profile.
• If you’d like to make these in advance, prepare the chicken and coat them but bake them just before serving.

Prep Ahead & Store

These tenders are great for meal prep! Here’s how to store and reheat them:

• Storage: Store leftover tenders in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 350°F until heated through for the best texture.
• Freezing: Freeze uncooked, breaded tenders for up to 2 months. Bake from frozen, adding a few extra minutes to the cooking time.

Ask & Learn

Can I use chicken breasts instead of tenders?

Absolutely! Just cut the chicken breasts into strips to mimic the size of tenders. Adjust the cooking time as needed to ensure they’re fully cooked.

What if I don’t have panko breadcrumbs?

You can substitute regular breadcrumbs, but the texture may not be as crispy. You could also crush crackers or use crushed cornflakes for a unique crunch.

Can I make these buffalo chicken tenders spicy?

Yes! You can add extra hot sauce to the buffalo sauce mixture or choose a hotter sauce to coat the tenders.

What dipping sauce goes best with buffalo chicken tenders?

Ranch dressing and blue cheese dressing are classic choices. You can also try a yogurt-based sauce for a lighter option.

Time to Try It

Now that you have the ultimate Buffalo Chicken Tenders Recipe in your hands, it’s time to get cooking! These tenders are perfect for any occasion, and I promise they’ll disappear fast. Serve them up for a crowd-pleasing appetizer or a delightful main dish. Enjoy every spicy, crispy bite!