Egg Roll in a Bowl Recipe

If you’re searching for a quick, flavorful, and satisfying meal, look no further than this Egg Roll in a Bowl Recipe. It’s everything you love about traditional egg rolls, but without the hassle of frying and wrapping. With lean ground beef, fresh vegetables, and a savory sauce, this dish packs a punch of flavor while keeping it healthy. Plus, it comes together in just about 30 minutes, making it a perfect weeknight dinner option. Let’s dive into this delicious recipe!

The Upside of Egg Roll in a Bowl Recipe

An Egg Roll in a Bowl Recipe is not only simple to make but also versatile and customizable. You can easily adapt the ingredients based on what you have on hand or your dietary preferences. This dish is loaded with vegetables, making it a nutritious choice that doesn’t skimp on taste. The combination of ground beef, crunchy cabbage, and a savory sauce creates a delightful mix of textures and flavors. Plus, it’s a one-pan meal, which means less cleanup for you!

Ingredients at a Glance

To create this mouthwatering dish, you’ll need the following ingredients:

• 1 lb lean ground beef (we used 85/15)
• 1 Tbsp olive oil
• 1/2 tsp fine sea salt, or to taste
• 1/4 tsp pepper, or to taste
• 1 onion, finely diced
• 1 carrot, julienned or coarsely grated
• 3 garlic cloves, minced
• 3 cups cabbage, thinly sliced
• 1 tsp ground ginger
• 1/4 cup low sodium soy sauce
• 2 tsp sesame oil
• 1/4 tsp granulated sugar
• 1 Tbsp chopped green onion, optional for garnish
• 1/4 tsp sesame seeds, optional for garnish

Appliances & Accessories

Before you start cooking, make sure you have these essential appliances and accessories:

• Large skillet or wok: Ideal for stir-frying the ingredients quickly and evenly.
• Cutting board and knife: For chopping vegetables and preparing your ingredients.
• Measuring spoons: To ensure accurate measurements of your seasonings and sauces.
• Spatula or wooden spoon: Perfect for stirring and mixing everything together.

Egg Roll in a Bowl Recipe Cooking Guide

Follow these simple steps to whip up your Egg Roll in a Bowl Recipe:

Step 1: Prepare the Ingredients

Start by prepping all your ingredients. Finely dice the onion, julienne or coarsely grate the carrot, and mince the garlic. Thinly slice the cabbage and set everything aside.

Step 2: Cook the Ground Beef

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the lean ground beef and season with salt and pepper. Cook until browned, breaking it apart with a spatula as it cooks. This should take about 5-7 minutes.

Step 3: Sauté the Vegetables

Once the beef is cooked through, add the diced onion, grated carrot, and minced garlic to the skillet. Sauté for another 3-4 minutes until the vegetables are tender and fragrant.

Step 4: Add the Cabbage and Seasonings

Stir in the thinly sliced cabbage, ground ginger, and granulated sugar. Continue cooking for about 4-5 minutes, stirring occasionally, until the cabbage is wilted but still has a bit of crunch.

Step 5: Incorporate the Sauces

Pour in the low sodium soy sauce and sesame oil, stirring well to combine. Cook for an additional 2 minutes to allow the flavors to meld together.

Step 6: Serve and Garnish

Once everything is well combined and heated through, remove the skillet from the heat. Serve your Egg Roll in a Bowl Recipe hot, garnished with chopped green onions and sesame seeds if desired.

Dietary Customizations

This recipe can easily be customized to fit various dietary preferences:

• Protein alternatives: Substitute ground beef with ground turkey, chicken, or tofu for a lighter option.
• Vegetarian option: Skip the meat entirely and add additional vegetables like bell peppers, mushrooms, or zucchini.
• Gluten-free: Use tamari or coconut aminos instead of soy sauce to make this dish gluten-free.
• Low-carb: Serve over cauliflower rice for a low-carb alternative.

Behind the Recipe

This Egg Roll in a Bowl Recipe is inspired by the classic flavors of traditional egg rolls that are often deep-fried and filled with a mixture of meat and vegetables. By deconstructing the ingredients and creating a stir-fry version, we’ve made it easier to enjoy this beloved dish without the extra calories and effort involved in wrapping and frying. It’s a meal that brings comfort and satisfaction while allowing for creativity in the kitchen.

Save for Later: Storage Tips

If you have leftovers, they can be stored for future meals! Here are some tips for storing your Egg Roll in a Bowl Recipe:

• Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
• Freezing: If you want to freeze it, place it in a freezer-safe container. It can last up to 2 months in the freezer.
• Reheating: To reheat, simply warm it in the microwave or on the stovetop until heated through. You may need to add a splash of water or stir in a bit more soy sauce to revive the flavors.

Handy Q&A

Can I make this recipe ahead of time?

Absolutely! You can prepare the ingredients ahead of time and store them separately in the fridge. When you’re ready to eat, just cook everything according to the guide, and you’ll have a delicious meal in no time!

Can I use frozen vegetables in this recipe?

Yes! Frozen vegetables can be a great time-saver. Just be sure to thaw and drain them before adding to the skillet to avoid excess moisture.

What can I serve with Egg Roll in a Bowl?

This dish is hearty enough to stand alone, but you can serve it with a side of rice or cauliflower rice for an extra filling meal. You might also enjoy it with a side of spring rolls for a complete Asian-inspired feast.

How can I enhance the flavor of this dish?

For an extra kick, consider adding a splash of hot sauce or some red pepper flakes. You can also experiment with different sauces like hoisin or oyster sauce for a deeper flavor profile.

If you enjoyed this , here are some other recipes you might love:

Hungry for More?

If you’re looking to expand your culinary repertoire, keep exploring new flavors and dishes that satisfy your cravings. From hearty one-pot meals to light salads and indulgent desserts, there’s always something new to discover in your kitchen.

This Egg Roll in a Bowl Recipe is not only a delightful meal that brings the flavors of Chinese cuisine to your table, but it also offers a healthy twist that you can feel good about. So, gather your ingredients, fire up that skillet, and enjoy a taste of comfort food that’s easy to make and impossible to resist!