Chicken Rollatini Parmesan

If you’re looking for a way to elevate your chicken dinner, Chicken Rollatini Parmesan is the perfect recipe to impress your family or guests. This delightful dish features thin chicken cutlets rolled around a creamy filling of ricotta and spinach, all topped with a rich marinara sauce and gooey mozzarella cheese. It’s a comforting meal that’s as satisfying to make as it is to eat. Whether you’re hosting a dinner party or just craving something delicious and hearty, this Chicken Rollatini Parmesan will not disappoint!

What Sets This Recipe Apart

This Chicken Rollatini Parmesan stands out for several reasons. Firstly, the use of whole wheat breadcrumbs adds a nutritious twist while still keeping that classic Italian flavor. The combination of ricotta, spinach, and mozzarella creates a creamy, savory filling that perfectly complements the tender chicken. Additionally, by utilizing egg whites or egg beaters, this recipe keeps it lighter without sacrificing taste. You can enjoy a hearty meal while still being mindful of your health goals!

Ingredient List

• 8 thin chicken cutlets, 3 oz each – The base of the dish, providing lean protein.
• 1/2 cup whole wheat Italian seasoned breadcrumbs – Adds a delicious crunch and flavor.
• 1/4 cup grated parmesan cheese, divided – Enhances the cheesy goodness.
• 6 tablespoons egg whites or egg beaters – Binds the breadcrumbs and adds moisture.
• 5 oz frozen spinach, squeezed dry of any liquid – A nutritious addition to the filling.
• 6 tablespoons part-skim ricotta cheese – Creamy and rich, it adds a luxurious texture.
• 6 oz part-skim mozzarella, I used Polly-O – Melts beautifully, making the dish ultra cheesy.
• Olive oil non-stick spray – Helps prevent sticking during cooking.
• 1 cup pomodoro sauce or your favorite marinara sauce – A tangy topping that brings everything together.
• Salt and pepper to taste – Essential for seasoning and enhancing flavors.

What’s in the Gear List

• Oven – For baking the rollatini to perfection.
• Mixing bowls – For combining filling ingredients.
• Baking dish – To hold the Chicken Rollatini while it bakes.
• Meat mallet or rolling pin – To flatten chicken cutlets for easy rolling.
• Cooking spray – To help with easy cleanup and prevent sticking.

Chicken Rollatini Parmesan Made Stepwise

Step 1: Prepare the Chicken Cutlets

Start by preheating your oven to 375°F (190°C). Place the chicken cutlets between two sheets of plastic wrap and gently pound them with a meat mallet or rolling pin until they are about 1/4 inch thick. This will ensure they roll easily and cook evenly.

Step 2: Make the Filling

In a mixing bowl, combine the squeezed dry spinach, part-skim ricotta cheese, 2 tablespoons of grated parmesan cheese, and a pinch of salt and pepper. Mix thoroughly until all ingredients are well combined.

Step 3: Assemble the Rollatini

Take one chicken cutlet and place about 2 tablespoons of the spinach and ricotta mixture at the wider end of the cutlet. Roll it up tightly, starting from the filled end, and secure it with a toothpick if necessary. Repeat this process with the remaining chicken cutlets.

Step 4: Bread the Chicken Rollatini

Set up a breading station with one bowl containing egg whites and another with the whole wheat breadcrumbs mixed with the remaining parmesan cheese. Dip each chicken rollatini in the egg whites, ensuring they are well coated, then roll them in the breadcrumb mixture until fully covered.

Step 5: Prepare for Baking

Spray a baking dish with olive oil non-stick spray. Place the breaded chicken rollatini in the dish seam-side down. Spray the top lightly with olive oil spray for a golden finish.

Step 6: Add the Sauce and Cheese

Pour the pomodoro sauce evenly over the chicken rollatini, ensuring they’re well covered. Sprinkle the mozzarella cheese on top, allowing it to melt and bubble beautifully while baking.

Step 7: Bake

Place the baking dish in the preheated oven and bake for 25-30 minutes or until the chicken is cooked through and the cheese is golden and bubbly.

Step 8: Serve and Enjoy

Once out of the oven, let the rollatini sit for a few minutes before serving. This will help the cheese set slightly. Garnish with fresh basil or additional parmesan if desired, and serve with a side salad or whole grain pasta for a complete meal.

Seasonal Adaptations

• Spring: Add fresh herbs like basil or parsley to the filling for a burst of flavor.
• Summer: Incorporate diced tomatoes into the filling for a fresh taste.
• Fall: Substitute pumpkin puree for half of the ricotta for a seasonal twist.
• Winter: Use kale instead of spinach for a heartier filling.

Chef’s Notes

• Be sure to squeeze out as much moisture from the spinach as possible to prevent a watery filling.
• Feel free to experiment with different cheeses in the filling, such as feta or goat cheese, for varied flavors.
• If you have leftover filling, it can be used as a dip for toasted bread or served over pasta.
• This dish can be made ahead of time and stored in the refrigerator; just bake it right before serving.

Save It for Later

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave, keeping in mind that the texture might change slightly. This Chicken Rollatini Parmesan also freezes well, making it a great option for meal prep. Just wrap individual portions tightly and freeze. Thaw overnight in the refrigerator before reheating.

Reader Questions

Can I use chicken breasts instead of cutlets?

Yes, you can use chicken breasts. Just slice them thinly or pound them to your desired thickness. The key is to ensure they are even for cooking.

What can I substitute for ricotta cheese?

You can use cottage cheese, cream cheese, or even a dairy-free alternative like cashew cheese if you prefer. Just adjust the seasoning to taste.

Is there a way to make this dish gluten-free?

Absolutely! Substitute the whole wheat breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers for the same crunchy texture.

Can I prepare Chicken Rollatini Parmesan ahead of time?

Yes! You can assemble the rollatini and store them in the refrigerator for up to 24 hours before baking. Just be sure to add a little extra time to the baking process if they are cold from the fridge.

Ready to Cook?

With its cheesy filling, tender chicken, and savory sauce, Chicken Rollatini Parmesan is a dish that will leave everyone asking for seconds! Whether it’s for a cozy family dinner or a gathering with friends, this recipe is sure to impress. Grab your ingredients, roll up your sleeves, and let’s make a meal that’s not just delicious but also rewarding to prepare. Happy cooking!