One Pan Sesame Chicken.

If you’re on the hunt for a quick, easy, and satisfying meal, look no further than One Pan Sesame Chicken. This dish is not only packed with flavor but also comes together in a single pan, making cleanup a breeze. The combination of tender chicken thighs, vibrant vegetables, and a savory sesame sauce creates a meal that is both nutritious and delicious. Perfect for busy weeknights or a casual dinner with friends, this recipe will quickly become a staple in your home.

Why It Deserves a Spot

Imagine a dish that brings together juicy chicken, colorful veggies, and a delightful sesame glaze all in one pot. One Pan Sesame Chicken is a perfect example of a meal that is both practical and flavorful. The simplicity of cooking everything in one pan not only saves time but also enhances the flavors as they meld together. Plus, it allows you to serve a well-rounded meal without the hassle of multiple pots and pans. Whether you’re a seasoned chef or just starting out, this recipe is straightforward and rewarding.

Ingredient Notes

• Toasted Sesame Oil: This oil adds a nutty flavor and is essential for that authentic sesame taste.
• Boneless, Skinless Chicken Thighs: Thighs are juicier than breasts and stay tender during cooking.
• Salt and Pepper: Simple seasonings that enhance the natural flavors of the ingredients.
• Carrots: Sliced for sweetness and crunch, they add color and nutrition.
• Red Bell Pepper: Its sweetness and vibrant color brighten up the dish.
• Sugar Snap Peas: These add a lovely crunch and a hint of sweetness.
• Low Sodium Soy Sauce: Used for seasoning, it provides umami without overpowering the dish.
• Chili Garlic Sauce: For a touch of heat, this sauce elevates the flavor profile.
• Rice Vinegar: Adds acidity and balances the dish.
• Honey: A natural sweetener that complements the savory elements.
• Grated Ginger: Fresh ginger adds a zesty kick and depth of flavor.
• Garlic: Minced fresh garlic brings an aromatic quality to the dish.
• Toasted Sesame Seeds: These add a final touch of crunch and are perfect for garnishing.

Essential Tools for Success

• Large Skillet or Wok: A wide surface allows for even cooking and browning.
• Sharp Knife: For cutting vegetables and chicken, a sharp knife makes prep work easier.
• Cutting Board: Essential for safe and efficient chopping.
• Measuring Spoons: To ensure accurate measurements of sauces and oils.
• Spatula or Tongs: For flipping and stirring ingredients in the pan.

One Pan Sesame Chicken. — Do This Next

Step 1: Prepare the Ingredients

Start by prepping all your ingredients. Slice the carrots, red bell pepper, and chicken thighs into bite-sized pieces. Mince the garlic and grate the ginger. This will make the cooking process smoother and faster.

Step 2: Heat the Pan

In a large skillet or wok, heat 1 tablespoon of toasted sesame oil over medium-high heat. Allow it to get hot but not smoking.

Step 3: Cook the Chicken

Add the chicken thighs to the pan, seasoning them with a pinch of salt and pepper. Cook for about 5-7 minutes, or until the chicken is browned and cooked through. Once done, remove the chicken from the pan and set it aside.

Step 4: Sauté the Vegetables

In the same pan, add the carrots, red bell pepper, and sugar snap peas. Stir-fry the vegetables for about 3-4 minutes until they are tender-crisp.

Step 5: Make the Sauce

While the vegetables cook, whisk together the soy sauce, chili garlic sauce, rice vinegar, honey, grated ginger, and minced garlic in a small bowl. This will be your flavorful sauce.

Step 6: Combine Everything

Return the cooked chicken to the pan with the vegetables. Pour the sauce over the chicken and veggies, stirring to coat everything evenly. Cook for an additional 2-3 minutes until everything is heated through and the sauce has thickened slightly.

Step 7: Garnish and Serve

Sprinkle toasted sesame seeds on top for added flavor and crunch. Serve the One Pan Sesame Chicken hot over rice or noodles, and enjoy the medley of flavors!

Year-Round Variations

• Vegetable Swaps: Substitute or add seasonal vegetables like broccoli, zucchini, or snap peas.
• Protein Alternatives: Use shrimp, tofu, or beef for a different protein option.
• Herb Additions: Fresh cilantro or green onions can brighten up the dish when added as a garnish.
• Spice Level: Adjust the amount of chili garlic sauce to your preferred spice level.

Behind the Recipe

One Pan Sesame Chicken is inspired by the vibrant flavors of Asian cuisine, combining the nutty taste of sesame with the savory notes of soy sauce and garlic. The use of chicken thighs ensures that the meat remains juicy and flavorful, while the vegetables contribute essential nutrients and texture. This recipe is designed to be adaptable, allowing you to use whatever vegetables or proteins you have on hand, making it a versatile option for any home cook.

Keep-It-Fresh Plan

This dish is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through. You can also freeze the cooked chicken and vegetables in a freezer-safe container for up to 2 months. When ready to enjoy, thaw overnight in the refrigerator and reheat on the stovetop.

Quick Questions

Can I use chicken breasts instead of thighs?

Yes, you can use boneless, skinless chicken breasts, but be mindful that they may cook faster and can dry out if overcooked.

Is there a vegetarian option for this recipe?

Absolutely! You can replace the chicken with tofu or tempeh for a delicious vegetarian alternative. Just make sure to adjust the cooking time accordingly.

What can I serve with One Pan Sesame Chicken?

This dish pairs wonderfully with steamed rice, quinoa, or noodles. You can also serve it alongside a fresh salad for a lighter meal.

Can I make this recipe ahead of time?

While it’s best served fresh, you can prepare the ingredients ahead of time and store them separately in the refrigerator. Just cook everything together when you’re ready to eat.

Save & Share

This One Pan Sesame Chicken recipe is not only a delight to make but also a joy to share. Whether you’re gathering around the dinner table with family or sharing a meal with friends, this dish will surely impress. Don’t forget to take a moment to snap a picture of your creation and share it on social media with your favorite foodie friends.

The next time you’re in need of a quick and flavorful meal, remember this One Pan Sesame Chicken. It’s bound to become a beloved recipe in your household, bringing smiles and satisfied bellies around the dinner table. Enjoy!