Pasta with Spinach Sauce

If you’re on the lookout for a vibrant and nourishing dish that brings together the goodness of vegetables and the comfort of pasta, look no further than this delicious Pasta with Spinach Sauce. This recipe combines the earthy flavors of spinach, the sweetness of cherry tomatoes, and the creamy richness of coconut milk to create a dish that’s not only easy to prepare but also packed with nutrients. Whether you’re enjoying it for a weeknight dinner or serving it at a gathering, this pasta dish is sure to impress. Let’s dive into the details of making this delightful meal!

Why This Recipe Is Reliable

This Pasta with Spinach Sauce is a tried-and-true recipe that works beautifully every time. The combination of flavors is well-balanced, and the sauce comes together quickly, making it perfect for busy weeknights. Additionally, the ingredients are accessible, and it’s easy to customize based on what you have on hand. This dish is not only delicious but also incredibly versatile, allowing you to make it your own.

Ingredient Breakdown

Here’s what you’ll need to create this flavorful pasta dish:

• 1 lb fusilli pasta or your choice of pasta – The spiral shape holds onto the sauce beautifully.
• 1 cup peas (fresh or frozen) – Adds a pop of sweetness and a boost of color.
• 1 cup cherry tomatoes, sliced in half – These add a burst of freshness and acidity to balance the creaminess.
• 3 oz baby spinach – Provides a rich source of vitamins and a lovely green hue.
• 3 garlic cloves – Infuses the dish with aromatic flavor.
• 3 tbsp olive oil – Used for sautéing the garlic and vegetables, adding healthy fats.
• 1 cup full-fat coconut milk – This creamy element makes the sauce luscious and dairy-free.
• 1/2 cup nutritional yeast – Adds a cheesy flavor while keeping the dish plant-based.
• 1/2 tsp salt – Enhances the overall flavor of the dish.
• 1/2 tsp pepper – Adds a bit of warmth and spice.

Gear Checklist

Before you start cooking, gather the following kitchen essentials:

• Large pot – For boiling the pasta.
• Skillet – To prepare the spinach sauce.
• Colander – For draining the pasta.
• Wooden spoon – Great for stirring the sauce.
• Measuring cups and spoons – For accurate ingredient measurements.

Directions: Pasta with Spinach Sauce

Step 1: Cook the Pasta

Start by bringing a large pot of salted water to a boil. Add the fusilli pasta and cook according to the package instructions until al dente. Reserve about 1 cup of the pasta water, then drain the pasta and set it aside.

Step 2: Sauté the Garlic

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to let it burn.

Step 3: Add the Spinach and Peas

Stir in the baby spinach and peas. Cook for about 3-4 minutes, or until the spinach has wilted and the peas are heated through.

Step 4: Create the Sauce

Pour in the coconut milk and add the nutritional yeast, salt, and pepper. Stir well to combine all the ingredients, allowing the sauce to simmer for 2-3 minutes until slightly thickened.

Step 5: Combine Pasta and Sauce

Add the drained pasta to the skillet with the spinach sauce. Toss everything together, adding reserved pasta water a little at a time until you reach your desired sauce consistency.

Step 6: Add Cherry Tomatoes

Fold in the halved cherry tomatoes, mixing gently to incorporate them into the pasta. Cook for an additional minute until heated throughout.

Step 7: Serve and Enjoy

Taste and adjust seasoning if necessary. Serve the Pasta with Spinach Sauce warm, garnished with extra nutritional yeast or a drizzle of olive oil if desired.

Substitutions by Category

• Pasta: Use gluten-free pasta or any other shape like penne or spaghetti.
• Vegetables: Swap spinach with kale or Swiss chard; add bell peppers or zucchini for extra veggies.
• Coconut Milk: Use almond or cashew cream for a different flavor profile.
• Nutritional Yeast: Omit if you prefer; you can also use vegan cheese shreds instead.

Easy-to-Miss Gotchas

• Don’t forget to reserve pasta water! It’s key to achieving the right sauce consistency.
• Be careful not to overcook the garlic; burnt garlic can make the dish taste bitter.
• Adjust the seasoning after combining the pasta and sauce, as the flavors can change once mixed.

Meal Prep & Storage Notes

This Pasta with Spinach Sauce is perfect for meal prep! Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply add a splash of water or more coconut milk to loosen the sauce and warm it on the stovetop or in the microwave.

Pasta with Spinach Sauce FAQs

Can I make this dish vegan?

Absolutely! This recipe is already vegan as it uses coconut milk and nutritional yeast instead of dairy products.

Can I freeze leftovers?

Yes, you can freeze the Pasta with Spinach Sauce for up to 2 months. Just make sure to store it in a freezer-safe container. Thaw overnight in the fridge before reheating.

What can I serve with this pasta dish?

This pasta pairs wonderfully with a light salad or some garlic bread for a complete meal.

Is this recipe kid-friendly?

Definitely! The creamy sauce and sweet cherry tomatoes make this dish appealing to kids and adults alike.

Let’s Eat

With its creamy texture and fresh ingredients, this Pasta with Spinach Sauce is a delightful dish that can be enjoyed any day of the week. The combination of flavors is sure to satisfy your cravings while also providing a nutritious meal. Gather your ingredients, follow the simple steps, and enjoy a comforting bowl of pasta that brings the essence of home-cooked goodness right to your table. Happy cooking!