These Quinoa and Veggie Sliders are a delightful and nutritious alternative to traditional meat sliders. They are perfect for a light lunch, backyard barbecue, or even a cozy dinner at home. With a beautiful combination of flavors and textures, these sliders are sure to impress your family and friends while keeping your meal light and healthy.

Why You’ll Keep Making It

Once you try these Quinoa and Veggie Sliders, you’ll understand why they quickly become a staple in your kitchen. Not only are they packed with protein and fiber from the quinoa and chickpeas, but they are also incredibly versatile. You can customize the veggies based on your preferences or what’s in season. Plus, they are quick to make, so you can whip them up for a weeknight dinner or serve them at your next gathering. The satisfying crunch of the veggies paired with the soft texture of the slider makes for a delicious bite every time.

What’s in the Bowl

To create these flavorful sliders, gather the following ingredients:

1/2 cup quinoa, uncooked, rinsed
1 1/4 cups water
1 cup chickpeas, precooked, rinsed and drained
1 egg
1/2 cup whole-grain bread crumbs
1/4 cup Parmesan cheese, grated
1 medium onion, finely chopped or grated
3 tablespoons fresh parsley, finely chopped
1 teaspoon dried oregano
3/4 teaspoon sea salt, divided
1/2 teaspoon black pepper
1 large zucchini, sliced vertically
1 red bell pepper, seeded and cored, sliced into strips
3 tablespoons extra virgin olive oil, divided
1 tablespoon balsamic vinegar
10 whole-grain slider buns
10 lettuce leaves

Equipment at a Glance

To make the cooking process smooth and enjoyable, have the following equipment ready:

Medium saucepan – for cooking quinoa
Large mixing bowl – to combine ingredients
Skillet – for sautéing vegetables
Spatula – to mix and flip sliders
Baking sheet – for baking the sliders
Cookie cutter (optional) – if you need to cut regular buns into sliders

Build Quinoa and Veggie Sliders Step by Step

Step 1: Cook the Quinoa

In a medium saucepan, combine 1/2 cup of rinsed quinoa and 1 1/4 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Once done, remove from heat and let it cool slightly.

Step 2: Prepare the Veggies

While the quinoa is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until soft. Add the zucchini and red bell pepper strips, cooking for another 5-7 minutes until the veggies are tender. Season with 1/4 teaspoon of sea salt and black pepper. Remove from heat and let cool.

Step 3: Mix the Ingredients

In a large mixing bowl, combine the cooked quinoa, chickpeas, sautéed vegetables, egg, bread crumbs, grated Parmesan, parsley, oregano, and the remaining 1/2 teaspoon of sea salt. Mix well until all ingredients are evenly incorporated.

Step 4: Form the Sliders

Using your hands, form the mixture into small patties, about the size of a slider. You should be able to create around 10 patties. If the mixture feels too wet, add a little more bread crumbs.

Step 5: Cook the Sliders

Preheat your oven to 375°F (190°C). Place the formed sliders on a baking sheet lined with parchment paper. Brush the tops with 1 tablespoon of olive oil for an extra crispy finish. Bake for 20-25 minutes, flipping halfway through, until golden brown.

Step 6: Assemble the Sliders

Once the sliders are cooked, slice the whole-grain slider buns in half. Place a slider on the bottom half, add a lettuce leaf, and drizzle with balsamic vinegar for a zesty touch. Top with the other half of the bun and serve immediately.

Seasonal Adaptations

Feel free to switch up the ingredients based on what’s in season or available in your kitchen:

Spring: Add fresh peas and asparagus for a vibrant touch.
Summer: Incorporate corn and diced tomatoes for sweetness.
Fall: Mix in roasted sweet potatoes and sage for a cozy flavor.
Winter: Use hearty greens like kale or spinach for added nutrition.

Things That Go Wrong

While making Quinoa and Veggie Sliders, you may encounter a few hiccups. Here are some common issues and how to resolve them:

Mix is too wet: If your mixture is too wet to form into patties, gradually add more bread crumbs until you reach a workable consistency.
Sliders falling apart: Ensure the mixture is well combined and that you have added enough binding agents (egg and bread crumbs). If needed, chill the patties for 30 minutes before baking.
Overcooked or undercooked quinoa: Keep an eye on the quinoa while cooking. If it’s undercooked, add a splash of water and cook for a few more minutes. If overcooked, it may turn mushy.
Vegetables not tender: Make sure to sauté the vegetables until they are soft to ensure they blend well with the slider mix.

How to Store & Reheat

To keep your Quinoa and Veggie Sliders fresh and delicious, follow these storage tips:

After cooking, allow the sliders to cool completely. Store them in an airtight container in the refrigerator for up to 4 days. If you want to keep them longer, freeze the uncooked patties separated by parchment paper in a freezer-safe bag for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight, then bake or pan-fry until heated through.

Your Top Questions

Can I make these sliders vegan?

Yes! To make these sliders vegan, simply omit the egg and add a flaxseed meal replacement. Mix 1 tablespoon of flaxseed meal with 2.5 tablespoons of water and let it sit for a few minutes until it thickens.

Can I use a different type of cheese?

Absolutely! Feel free to substitute with your favorite cheese or a dairy-free alternative if you prefer.

What can I serve with these sliders?

Quinoa and Veggie Sliders pair beautifully with a side salad, sweet potato fries, or a refreshing coleslaw for a complete meal.

Can I grill these sliders instead of baking them?

Yes, you can grill the sliders! Just make sure to oil the grill grate well and keep an eye on them to avoid sticking. Cook until they are golden brown on both sides.

One Pan, More Ideas

If you love the concept of these Quinoa and Veggie Sliders, try these other delicious recipes for a wholesome meal:

Bring It to the Table

These Quinoa and Veggie Sliders are not just delicious but also a feast for the eyes. Serve them on a beautiful platter, garnished with fresh herbs or a colorful salad. They’re perfect for gatherings or a simple family dinner. With their inviting aroma and satisfying crunch, they will steal the show and leave everyone asking for seconds.

Make your next meal memorable with these flavorful Quinoa and Veggie Sliders. Not only will you enjoy a delicious meal, but you’ll also feel great knowing you’re nourishing your body with wholesome ingredients. Happy cooking!