Vegan Eggplant Meatballs

If you’re on the lookout for a scrumptious plant-based dish that will satisfy your cravings, these Vegan Eggplant Meatballs are just what you need. Packed with flavor and a delightful texture, they’re perfect for pasta nights, sub sandwiches, or even as a protein-packed snack. Plus, they come together easily, making them a fantastic addition to your weekly meal prep. Let’s dive into the details!

Why This Recipe is a Keeper

These Vegan Eggplant Meatballs are not only delicious but also incredibly versatile. The eggplant provides a rich, savory base, while the combination of oats and brown rice flour gives them a satisfying bite. They’re infused with aromatic herbs and spices, making them a hit for both vegans and non-vegans alike. Whether you’re looking to impress guests or simply want a comforting meal at home, this recipe is a winner.

What Goes In

Here’s what you’ll need to whip up these delightful meatballs:

• 2 medium eggplants (20 oz) – The star of the show, providing moisture and flavor.
• 1 cup fine or quick oats – For binding and texture.
• ¾ cup brown rice flour – A gluten-free alternative to regular flour.
• 2 finely milled ground flax eggs – Made by mixing 2 tablespoons of ground flax with 6 tablespoons of water. This acts as a binding agent.
• 2 tablespoons marjoram (dried) or 1 tablespoon basil + 1 tablespoon oregano – For a fragrant herb flavor.
• 1 teaspoon garlic powder – Adds depth and flavor.
• 2 tablespoons nutritional yeast (optional) – For a cheesy flavor boost.
• 1 teaspoon salt – To enhance the overall taste.
• 1 teaspoon pepper – For a touch of spice.

Equipment Breakdown

To make your cooking experience seamless, gather the following equipment:

• Large mixing bowl – For combining all the ingredients.
• Baking sheet – To roast the meatballs in the oven.
• Parchment paper – To prevent sticking and make cleanup easier.
• Food processor – Optional, but helpful for finely chopping the eggplant.
• Measuring cups and spoons – For accurate ingredient measurements.

Vegan Eggplant Meatballs Made Stepwise

Step 1: Prepare the Eggplant

Start by preheating your oven to 400°F (200°C). Slice the eggplants in half lengthwise and score the flesh in a crosshatch pattern. Drizzle with olive oil and sprinkle with a pinch of salt. Roast them cut-side down on a baking sheet lined with parchment paper for about 30 minutes, or until they are tender.

Step 2: Make the Flax Egg

In a small bowl, mix together 2 tablespoons of ground flaxseed with 6 tablespoons of water. Stir and let it sit for about 10 minutes until it thickens to form a gel-like consistency.

Step 3: Combine the Ingredients

Once the eggplant is roasted and cooled slightly, scoop out the flesh and place it in a large mixing bowl. Add the oats, brown rice flour, flax egg, marjoram (or basil and oregano), garlic powder, nutritional yeast (if using), salt, and pepper. Mix well until all ingredients are combined.

Step 4: Form the Meatballs

Using your hands, take a small handful of the mixture and roll it into balls about the size of a golf ball. Place them on the baking sheet.

Step 5: Bake the Meatballs

Bake the meatballs in the preheated oven for 25-30 minutes, flipping them halfway through to ensure even cooking. They should be golden brown and firm to the touch.

Step 6: Serve with Your Favorite Sauce

Once your Vegan Eggplant Meatballs are ready, serve them with a healthy vegan marinara sauce, caramelized carrot sauce, vegan mac and cheese sauce, or a creamy vegan cashew Alfredo sauce for a complete meal.

Low-Carb/Keto Alternatives

If you’re looking to keep things low-carb, here are some alternatives you can consider:

• Replace oats with almond flour – This will lower the carb content and provide a nutty flavor.
• Use coconut flour instead of brown rice flour – It’s lower in carbs and adds a slight sweetness.
• Skip the sauce – Opt for a low-carb dipping sauce or serve them plain with a side salad.

Missteps & Fixes

As with any recipe, there can be a few bumps along the way. Here are some common missteps and how to avoid or fix them:

• Mixture is too wet: If your meatball mixture feels too wet, add a bit more oats or brown rice flour until it reaches a workable consistency.
• Meatballs falling apart: Ensure your flax egg is well-prepared and give the mixture time to rest before rolling into balls. This helps with binding.
• Not enough flavor: Adjust the seasonings to your taste. Feel free to add more herbs or spices as desired.

Leftovers & Meal Prep

These Vegan Eggplant Meatballs make for excellent leftovers. Here’s how to store and enjoy them later:

• Refrigerate: Store in an airtight container for up to 5 days.
• Freeze: These meatballs freeze beautifully. Place them in a single layer on a baking sheet until frozen, then transfer to a freezer-safe bag for up to 3 months.
• Reheat: Bake them at 350°F (175°C) until warmed through, or microwave for a quick meal.

Your Top Questions

Can I use other vegetables instead of eggplant?

Absolutely! While eggplant provides a unique flavor and texture, you can substitute it with mushrooms, zucchini, or even a mix of vegetables to suit your taste.

Are these meatballs gluten-free?

Yes, as long as you use certified gluten-free oats and brown rice flour, this recipe is gluten-free!

How do I adjust the spice level?

You can easily adjust the spice level by adding red pepper flakes or cayenne pepper for a bit of heat. Alternatively, reduce the amount of black pepper for a milder flavor.

What can I serve with these meatballs?

These meatballs pair wonderfully with spaghetti, zucchini noodles, or even in a sub sandwich. They also make an excellent topping for salads or grain bowls.

Looking for more delicious recipes? Check out these healthy-ish favorites:

That’s a Wrap

Incorporating Vegan Eggplant Meatballs into your meal repertoire offers a delicious way to enjoy plant-based eating without sacrificing flavor or satisfaction. They’re easy to make, perfect for meal prep, and can be adapted to suit any dietary preference. So, gather your ingredients and get ready to savor every bite of this delightful dish!