Coconut Flour Banana Bread

If you’re on the hunt for a deliciously moist and satisfying treat that’s both healthy and gluten-free, look no further than this Coconut Flour Banana Bread. This recipe combines the natural sweetness of ripe bananas with the unique texture of coconut flour, creating a delightful loaf that’s perfect for breakfast, snacks, or even dessert. With the added benefit of protein from eggs and healthy fats from yogurt, this banana bread is a wholesome option that doesn’t skimp on flavor. Let’s dive into the details of how to whip up this scrumptious treat!

The Upside of Coconut Flour Banana Bread

Coconut flour banana bread is not just another loaf; it’s a powerhouse of nutrition and flavor. The use of coconut flour adds fiber and healthy fats, making this banana bread a healthier alternative to traditional recipes. Here are some of the benefits:

• High in Fiber: Coconut flour is rich in dietary fiber, which aids in digestion and keeps you feeling full longer.
• Gluten-Free: Perfect for those with gluten sensitivities or celiac disease.
• Naturally Sweet: The ripe bananas provide natural sweetness, reducing the need for added sugars.
• Protein-Packed: With six eggs in the recipe, this banana bread is a great source of protein, making it a satisfying option.
• Versatile: Add in your favorite nuts or spices to customize the flavor to your liking.

What to Buy

Before you start baking, make sure you have the following ingredients on hand:

• 6 large eggs – These provide structure and moisture to the bread.
• 0.75 cup melted butter – Adds richness and flavor. Feel free to use coconut oil for a dairy-free option.
• 0.5 cup yogurt – Full fat or Greek yogurt enhances the moisture and adds a slight tang.
• 0.75 cup very ripe bananas – About 3 medium bananas, mashed.
• 0.33 cup coconut flour – The star ingredient that gives this bread its delightful texture.
• 0.5 cup granulated sweetener – Adjust according to your sweetness preference. Options include coconut sugar or honey.
• 3 teaspoons cinnamon – For a warm, comforting flavor.
• 1.5 teaspoons baking powder – To help the bread rise.
• 0.5 cup crushed walnuts – Optional, but they add a nice crunch and nutty flavor.
• 1 teaspoon vanilla extract – Enhances the overall flavor of the bread.

Hardware & Gadgets

To make your baking experience smooth, gather these tools:

• Mixing bowls: For combining ingredients.
• Measuring cups and spoons: To ensure accurate measurements.
• Whisk: To mix the wet ingredients together.
• Rubber spatula: For folding in the dry ingredients.
• Loaf pan: A standard 9×5 inch loaf pan is ideal.
• Oven mitts: Safety first when handling hot items!

Coconut Flour Banana Bread Made Stepwise

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures that the bread will bake evenly.

Step 2: Prepare the Loaf Pan

Grease your loaf pan with butter or line it with parchment paper for easy removal later.

Step 3: Mix the Wet Ingredients

In a large mixing bowl, whisk together the 6 large eggs, 0.75 cup melted butter, 0.5 cup yogurt, and 0.75 cup mashed bananas until well combined.

Step 4: Combine the Dry Ingredients

In another bowl, mix together 0.33 cup coconut flour, 0.5 cup granulated sweetener, 3 teaspoons cinnamon, and 1.5 teaspoons baking powder. Stir until evenly distributed.

Step 5: Combine Wet and Dry Ingredients

Gradually fold the dry mixture into the wet ingredients using a rubber spatula until just combined. Be careful not to overmix.

Step 6: Add Nuts and Flavorings

If using, fold in the 0.5 cup crushed walnuts and 1 teaspoon vanilla extract at this stage.

Step 7: Pour into Loaf Pan

Pour the batter into the prepared loaf pan, smoothing the top with your spatula.

Step 8: Bake

Place the loaf pan in the preheated oven and bake for 45-55 minutes, or until a toothpick inserted into the center comes out clean.

Step 9: Cool and Serve

Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!

Ingredient Flex Options

Customize your Coconut Flour Banana Bread with these ingredient flex options:

• Substitute the granulated sweetener with maple syrup or agave nectar for a different sweetness profile.
• Use almond flour instead of coconut flour for a different texture, but adjust the amount as needed.
• Add chocolate chips for a sweet twist or dried fruits like cranberries for a fruity flavor.
• Try different spices such as nutmeg or ginger for a unique flavor combination.

Recipe Notes & Chef’s Commentary

This Coconut Flour Banana Bread is incredibly versatile. Feel free to experiment with different nuts or even add a swirl of peanut butter for an extra layer of flavor. The key to a moist banana bread lies in using very ripe bananas, so don’t hesitate to use those that are brown and spotty! The natural sugars in the bananas will enhance the sweetness of the bread.

• For a dairy-free version, use coconut oil instead of butter and a dairy-free yogurt.
• Store any leftovers in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.
• This recipe is perfect for meal prep; you can bake a loaf on the weekend and enjoy slices throughout the week.

Leftovers & Meal Prep

If you have any leftovers, they can easily be stored. Here are some tips:

• Wrap individual slices in plastic wrap or foil for easy grab-and-go snacks.
• Freeze slices in a single layer on a baking sheet, then transfer to a freezer bag for longer storage. Thaw as needed.
• Reheat slices in the microwave for a warm and comforting treat.

Quick Questions

Can I use other types of flour instead of coconut flour?

While coconut flour is the star of this recipe, you can experiment with other gluten-free flours. However, they may require adjustments in liquid ratios since coconut flour absorbs more moisture.

How can I tell when the banana bread is done baking?

A toothpick inserted into the center of the loaf should come out clean or with a few moist crumbs attached. If it comes out wet with batter, it needs more time.

Can I double the recipe?

Absolutely! Just ensure you have a larger loaf pan or separate the batter into two pans, as this will allow for even cooking.

What can I serve with Coconut Flour Banana Bread?

This banana bread pairs wonderfully with nut butter, honey, or even a dollop of Greek yogurt for an extra protein boost!

If you loved this Coconut Flour Banana Bread, you might also enjoy these delightful recipes:

Before You Go

With its moist texture and delicious banana flavor, this Coconut Flour Banana Bread is bound to become a favorite in your home. Whether you’re looking for a nutritious breakfast option or a sweet snack, this recipe delivers on all fronts. Don’t forget to share your baking adventures and variations! Happy baking!