Brazilian Fish Stew (Moqueca Baiana)

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If you’re looking to spice up your weeknight dinner routine, look no further than this vibrant Brazilian Fish Stew, known as Moqueca Baiana.

This dish is a true celebration of flavors, showcasing the rich culinary heritage of Brazil.

With its fragrant coconut milk, fresh vegetables, and tender seafood, it’s the kind of dish that warms you from the inside out.

Plus, it’s easy to make and perfect for serving family or friends.

Let’s dive into the details!

Why This Recipe Is a Must-Try

There are plenty of reasons to love this Moqueca Baiana recipe.

First and foremost, the flavor combination is simply out of this world.

From the zesty lime and aromatic spices to the creamy coconut milk, each ingredient plays a crucial role in creating a delightful stew.

Second, it’s a one-pot wonder, making cleanup a breeze! Finally, it celebrating the fresh taste of seafood, making it a dish that’s not just satisfying but also light and healthy.

Once you try it, you’ll understand why it’s a staple in Brazilian cuisine.

Ingredients

Here’s what you’ll need to bring this wonderful stew to life:

• 1 pound (450 g) raw shrimp, peeled and deveined, 31-40 count per lb
• 1 pound (450 g) white fish fillets (like halibut), cut into 2-inch pieces
• 1 large lime (for juice and zest)
• ½ teaspoon salt
• ½ teaspoon ground black pepper
• 2 tablespoons olive oil (not extra virgin)
• 1 large yellow onion, diced
• 4 cloves garlic, minced
• 1 cup diced carrots
• 1 fresh jalapeno, seeds removed, finely diced
• 1 bell pepper (red or yellow), diced
• 14 ounces (400 ml) fish stock or seafood stock
• 2 tablespoons tomato paste
• 2 teaspoons paprika powder
• 1 cup cherry tomatoes, halved
• 14 ounces (400 ml) canned coconut milk
• 2-3 tablespoons Dende (red palm oil) or coconut oil
• ½ cup chopped cilantro

How To Make Brazilian Fish Stew (Moqueca Baiana)

Now, let’s get cooking! Follow these simple steps to create your delicious Moqueca Baiana.

Step 1: Marinate the Seafood

Start by marinating the shrimp and fish.

In a bowl, combine the seafood with the juice and zest of the lime, salt, and black pepper.

Mix well and let it sit for about 15 minutes.

This step not only adds flavor but also helps to tenderize the fish.

Step 2: Prepare the Base

In a large pot or Dutch oven, heat the olive oil over medium heat.

Add the diced yellow onion and sauté until it’s translucent, which should take about 5 minutes.

Next, add the minced garlic and cook for another minute until fragrant.

Step 3: Add the Veggies

Now it’s time to introduce some color! Add the diced carrots, jalapeno, and bell pepper to the pot.

Cook for about 5-7 minutes until the vegetables are slightly softened.

Step 4: Build the Stew

Stir in the fish stock, tomato paste, and paprika powder.

Bring the mixture to a gentle simmer and let it cook for about 10 minutes, allowing the flavors to meld together.

Step 5: Incorporate the Seafood

Gently add the marinated shrimp and fish pieces into the pot.

Next, sprinkle in the halved cherry tomatoes.

Pour in the coconut milk and stir everything together.

Let it simmer on low heat for another 8-10 minutes until the seafood is cooked through and tender.

Step 6: Finish with Flavor

Once the seafood is cooked, remove the pot from the heat.

Stir in the Dende or coconut oil for that authentic Brazilian touch.

Finally, sprinkle the chopped cilantro over the top for a fresh finish.

Expert Tips

Here are some tips to ensure your Moqueca Baiana turns out perfectly:

• Choose fresh seafood for the best flavor. If you’re near a fish market, take advantage of their fresh catches.
• Adjust the heat by adding or omitting the jalapeno. If you prefer a milder stew, you can skip it or use a smaller amount.
• Experiment with different types of fish! Cod, tilapia, or any firm white fish will also work well.
• If you can’t find Dende oil, regular coconut oil will also work just fine. It will give a similar creamy texture to the dish.

Variations and Customizations

Feel free to customize your moqueca to suit your taste! Here are some ideas:

• Add other vegetables like zucchini or green beans for extra nutrition.
• Throw in some corn or peas for added sweetness and color.
• If you’re a fan of spices, add a pinch of cayenne pepper or red chili flakes for an extra kick.
• Serve it with different sides like rice, quinoa, or even crusty bread to soak up all that delicious sauce.

How to Store Leftovers

Have some delicious leftovers? No worries! Store your Moqueca Baiana in an airtight container in the refrigerator for up to 3 days.

When you’re ready to eat, gently reheat it on the stove over low heat or in the microwave until warmed through.

The flavors may actually deepen in the fridge, making it even better the next day!

FAQ

Can I use frozen seafood for this recipe?

Absolutely! Just make sure to thaw it completely before marinating and cooking.

Is this dish gluten-free?

Yes, Moqueca Baiana is naturally gluten-free, so it’s perfect for those with gluten sensitivities.

How spicy is Moqueca Baiana?

The spice level really depends on how much jalapeno you use.

If you prefer it mild, feel free to skip the jalapeno altogether.

Can I make this dish in advance?

While it’s best enjoyed fresh, you can make it in advance and store it in the fridge.

Just reheat gently when ready to serve.

Conclusion

In conclusion, Brazilian Fish Stew (Moqueca Baiana) is a delightful and comforting dish that brings a taste of Brazil right to your kitchen.

With its vibrant colors, incredible flavors, and wholesome ingredients, it’s a must-try for any seafood lover.

So, gather your ingredients, invite some friends or family over, and enjoy this culinary adventure.

Trust me; you’ll want to make this dish again and again!

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