Chicken and Zucchini Pasta Toss

There’s something so satisfying about a simple, wholesome pasta dish that comes together quickly and tastes like you spent hours in the kitchen. The Chicken and Zucchini Pasta Toss is exactly that—a vibrant, nutritious meal packed with tender chicken, fresh zucchini, and whole wheat pasta for a wholesome twist on a classic favorite. This dish is perfect for weeknight dinners when you want a hearty yet light meal that everyone will love. Plus, it’s loaded with fresh flavors and easy to customize.

Why You’ll Love This Recipe

This Chicken and Zucchini Pasta Toss is a standout because it’s:

• Healthy and Wholesome: Whole wheat pasta adds fiber and nutrients, while zucchini and cherry tomatoes bring freshness and color.
• Quick and Easy: Ready in about 30 minutes, it’s perfect for busy weeknights or last-minute meals.
• Full of Flavor: Garlic, Italian seasoning, and Parmesan cheese add layers of deliciousness without complicated steps.
• Balanced and Filling: The protein-packed chicken and nutrient-rich veggies keep you satisfied without heaviness.
• Versatile: Easily adaptable to what you have on hand, and you can switch up veggies or seasoning to keep it fresh.

If you love dishes like the Honey Garlic Chicken Pasta, this recipe will become a new favorite in your rotation.

Ingredient Breakdown

• 8 oz whole wheat pasta: Opt for penne, fusilli, or your favorite shape. Whole wheat adds extra fiber and a nutty flavor.
• 2 tablespoons olive oil: For sautéing the chicken and veggies, plus adding richness.
• 1 pound boneless, skinless chicken breast, cubed: Lean protein that cooks quickly and absorbs the seasonings beautifully.
• 2 medium zucchinis, sliced: Adds moisture, subtle sweetness, and a fresh crunch.
• 3 cloves garlic, minced: Essential for that savory, aromatic base.
• 1 teaspoon Italian seasoning: A blend of herbs like oregano, basil, and thyme to boost flavor effortlessly.
• Salt and pepper to taste: Enhances every ingredient’s natural taste.
• 1 cup cherry tomatoes, halved: Brings bursts of sweetness and vibrant color.
• 1/4 cup grated Parmesan cheese: Adds a salty, nutty finish that ties the dish together.
• Fresh basil for garnish: Brightens the dish with a fresh herbal note.

Essential Tools for Success

• Large pot: For boiling the pasta to al dente perfection.
• Large skillet or sauté pan: To cook the chicken and vegetables together.
• Colander: For draining pasta efficiently.
• Sharp knife: To cube chicken and slice zucchini cleanly.
• Wooden spoon or spatula: For stirring and tossing everything gently.

Cooking Chicken and Zucchini Pasta Toss: The Process

Step 1: Cook the Whole Wheat Pasta

Start by bringing a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package directions until al dente—usually about 8-10 minutes. Drain the pasta, reserving about 1/2 cup of the pasta water, then set aside.

Step 2: Sauté the Chicken

While pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the cubed chicken breast, season with salt, pepper, and half the Italian seasoning. Cook for about 5-6 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove from the skillet and set aside.

Step 3: Cook the Zucchini and Garlic

In the same skillet, add the sliced zucchini and sauté for 3-4 minutes until just tender. Add the minced garlic and remaining Italian seasoning, cooking for another 1-2 minutes until fragrant but not browned.

Step 4: Combine Ingredients

Return the cooked chicken to the skillet with the zucchini and garlic. Stir in the halved cherry tomatoes and cooked pasta. Toss everything together gently. If the mixture feels dry, add a splash of the reserved pasta water to loosen it up and help everything meld.

Step 5: Finish with Parmesan and Basil

Remove the skillet from heat and sprinkle the grated Parmesan cheese over the pasta toss. Stir gently to combine. Garnish with fresh basil leaves, adding an herbal brightness that elevates the dish.

Variations by Season

• Spring: Add fresh peas or asparagus tips for a pop of sweetness.
• Summer: Use fresh heirloom tomatoes and add a squeeze of lemon for brightness.
• Fall: Swap zucchini for roasted butternut squash and add sage instead of basil.
• Winter: Incorporate sautéed mushrooms and kale for heartiness and earthiness.

Behind the Recipe

This Chicken and Zucchini Pasta Toss was born out of a desire for quick, nourishing meals that don’t compromise on flavor or texture. Using whole wheat pasta adds a wholesome element that keeps this dish balanced and satisfying. The zucchini provides moisture and a delicate sweetness that pairs beautifully with the savory chicken and garlic.

Inspired by easy skillet meals like the Chicken Mozzarella Penne Skillet, this recipe is designed to be flexible. Whether you’re cooking for one or feeding a family, it’s easy to scale and customize.

How to Store & Reheat

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat, adding a splash of water or broth to loosen the sauce if it’s dried out. You can also microwave individual portions, stirring halfway through for even heating.

For the best texture, avoid overheating as whole wheat pasta can become mushy if cooked or reheated too long.

Helpful Q&A

Can I use other types of pasta for this dish?

Absolutely! While whole wheat pasta adds a nutty flavor and extra fiber, you can swap in gluten-free pasta, regular semolina pasta, or even vegetable-based noodles like spiralized zucchini for a lighter option.

Is it possible to make this recipe vegetarian?

Yes! Simply omit the chicken and add more veggies like mushrooms, bell peppers, or chickpeas for protein. You can also add some toasted pine nuts or walnuts for extra texture and nutrition.

Can I prepare this meal ahead of time?

You can cook the chicken and pasta in advance and store them separately. When ready to eat, sauté the zucchini and garlic, then toss everything together to warm through. This helps keep the zucchini from getting soggy.

What kind of Parmesan cheese should I use?

Opt for freshly grated Parmesan for the best flavor and texture. Pre-grated cheese often contains anti-caking agents that can affect melting and flavor. If you want a dairy-free option, nutritional yeast can offer a cheesy flavor alternative.

One Pan, More Ideas

• Chicken Mozzarella Penne Skillet: Another fantastic one-pan pasta dish loaded with cheesy goodness.
• Honey Garlic Chicken Pasta: A sweet and savory pasta perfect for garlic lovers.
• One Pan Spinach Artichoke Pasta: Creamy, cheesy, and packed with greens, this is a veggie-forward delight.
• One Pan Creamy Tomato Pasta: Rich and comforting, made easy with just one skillet.

Ready to Cook?

Gather your ingredients and kitchen tools, and you’ll be tossing together this bright and flavorful Chicken and Zucchini Pasta Toss in no time. Whether it’s a quick lunch, a family dinner, or a meal-prep option, this recipe brings wholesome goodness and vibrant flavors to your table. The combination of tender chicken, fresh zucchini, and whole wheat pasta makes it a satisfying dish everyone will ask for again and again.

Enjoy the process and savor every bite of this colorful, nourishing pasta toss!

Share on Pinterest