Ensalada de Bacalao (Chickpea and Bacalao Salad)

If you’re looking for a dish that marries tradition with health, look no further than Ensalada de Bacalao (Chickpea and Bacalao Salad). This vibrant salad combines the rich flavor of bacalao, or salted codfish, with the hearty taste of chickpeas, making it a delightful option for a light lunch or a side dish at dinner. Bursting with fresh vegetables and drizzled with a zesty olive oil dressing, this salad is not only nutritious but also incredibly satisfying. Let’s dive into what makes this recipe a must-try!

What Sets This Recipe Apart

Ensalada de Bacalao is a classic dish that has been enjoyed in many cultures, especially in Mediterranean and Latin cuisines. What sets this recipe apart is its unique combination of flavors and textures. The saltiness of the codfish complements the creaminess of the chickpeas, while the fresh vegetables add a crunch that elevates every bite. It’s a dish that can be enjoyed year-round, whether served cold on a hot summer day or warm on a cozy winter evening. Plus, it’s packed with protein and fiber, making it a nutritious choice for any meal.

Ingredient Notes

• 1 pound bacalao (salted codfish): This is the star of the dish. Be sure to soak and rinse it properly to remove excess salt.
• 6 cups dry chickpeas, boiled soft: Chickpeas are a fantastic source of plant-based protein and add a creamy texture to the salad.
• 1 cup extra virgin olive oil: A high-quality olive oil will enhance the flavors in the salad and provide healthy fats.
• 1 tablespoon apple vinegar: This adds a tangy zest that brightens the overall flavor profile.
• 1 large red onion, cut into thin strips: Red onion adds a sharp flavor that pairs beautifully with the other ingredients.
• 1 cup minced parsley: Fresh parsley not only adds color but also a fresh herbal note.
• 2 bell peppers, cut into small cubes: Choose your favorite colors—red, yellow, or green—for added sweetness and crunch.
• 1 teaspoon salt: Adjust to taste, especially considering the saltiness of the bacalao.
• ½ teaspoon pepper (freshly cracked or ground): Freshly cracked pepper gives a nice kick to the salad.

Hardware & Gadgets

• Large mixing bowl: For combining all the ingredients.
• Knife and cutting board: Essential for chopping veggies and preparing the codfish.
• Pot for boiling chickpeas: A large pot is necessary if you’re cooking dry chickpeas.
• Strainer: To drain the chickpeas after boiling.
• Whisk: For mixing the dressing ingredients together efficiently.

Directions: Ensalada de Bacalao (Chickpea and Bacalao Salad)

Step 1: Prepare the Bacalao

Start by soaking the bacalao in water for 24-48 hours, changing the water several times to remove excess salt. After soaking, rinse it thoroughly and place it in a pot. Cover with fresh water and bring to a boil. Reduce heat and simmer for about 15-20 minutes or until the fish is tender. Drain and let it cool, then flake it into bite-sized pieces.

Step 2: Cook the Chickpeas

If you’re using dry chickpeas, soak them overnight in water. The next day, drain and rinse them before boiling in a pot of water for about 1-1.5 hours, or until soft. Drain and allow to cool.

Step 3: Chop the Vegetables

While the bacalao and chickpeas are cooling, chop the red onion, bell peppers, and parsley. Aim for small, uniform pieces for even distribution in the salad.

Step 4: Make the Dressing

In a separate bowl, whisk together the olive oil, apple vinegar, salt, and pepper. Adjust the seasoning according to your taste.

Step 5: Combine Ingredients

In a large mixing bowl, combine the flaked bacalao, boiled chickpeas, chopped vegetables, and minced parsley. Drizzle the dressing over the top and toss gently to combine, ensuring everything is well mixed.

Step 6: Chill and Serve

Let the salad sit for at least 30 minutes in the refrigerator to allow the flavors to meld. Serve chilled or at room temperature. Enjoy your delicious Ensalada de Bacalao!

Healthier Substitutions

• Use quinoa or farro instead of chickpeas for a different texture and flavor.
• Replace apple vinegar with lemon juice for a citrusy twist.
• Swap red onion for green onions for a milder flavor.
• Use avocado instead of olive oil for a creamy consistency and healthy fats.

Insider Tips

• Make sure to soak the bacalao long enough to reduce the saltiness; taste it before cooking to gauge salt levels.
• Feel free to add other vegetables like cucumbers or tomatoes for additional freshness.
• This salad can be made a day in advance, allowing the flavors to deepen.
• For a protein boost, consider adding boiled eggs or diced chicken to the salad.

Keep It Fresh: Storage Guide

Ensalada de Bacalao is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, but the texture of the vegetables may soften. To refresh, consider adding a splash of olive oil or vinegar before serving again.

Handy Q&A

Can I use fresh cod instead of salted codfish?

Yes, you can use fresh cod, but be sure to season it appropriately as it will not have the natural saltiness of bacalao. You may want to enhance the flavor with extra salt or a seasoning blend.

Is there a vegetarian version of this salad?

Absolutely! You can skip the bacalao entirely or replace it with marinated tofu or tempeh for a plant-based alternative that still provides protein.

Can I make this salad in advance?

Yes, Ensalada de Bacalao can be made a day ahead of serving. Just keep it in the refrigerator and allow it to marinate for better flavor.

What can I serve with this salad?

This salad pairs wonderfully with grilled meats, fish, or as a filling side to a larger spread of Mediterranean dishes. It’s also delicious on its own!

What to Make After This

• Mediterranean Quinoa Salad
• Creamy Garlic Pasta
• Easy Chickpea Salad Sandwich
• Greek Chickpea Salad

Let’s Eat

Ensalada de Bacalao (Chickpea and Bacalao Salad) is not just a meal; it’s a celebration of flavors and health. With its combination of wholesome ingredients, this salad is sure to become a staple in your kitchen. Whether you’re enjoying it on its own or as a complement to your favorite dish, every bite is a delightful reminder of how simple ingredients can come together to create something truly special. So grab your ingredients, roll up your sleeves, and let’s make this delicious salad!