Hummus Toast

Craving a simple yet flavorful meal that’s packed with nutrients? Look no further than Hummus Toast! This delightful dish is not only a fantastic way to kickstart your day but also serves as a light lunch or snack throughout the day. Combining the rich, creamy texture of hummus with fresh vegetables and perfectly poached eggs, this toast is a vibrant canvas for your culinary creativity. Whether you’re a busy professional or a stay-at-home parent, Hummus Toast offers a quick and satisfying option that’s bound to impress your taste buds.

Why Hummus Toast is Worth Your Time

Hummus Toast is worth every minute of your time for several reasons. First, it’s incredibly versatile. You can switch up the toppings based on what you have on hand or what’s in season. Second, it’s nutritious! Packed with protein from the hummus and eggs, healthy fats from avocados, and fiber from the vegetables, this toast is a well-rounded meal. Finally, it’s easy to prepare, making it a go-to option for breakfast, lunch, or even a light dinner. In under 30 minutes, you can whip up a dish that’s both satisfying and nourishing.

Gather These Ingredients

To make this delicious Hummus Toast, you’ll need the following ingredients:

• 1 container Sabra Everything Bagel Seasoned Hummus or flavor of your choice
• 4 poached eggs
• 2 avocados, peeled and sliced
• 1/2 cup cucumber slices
• 2 tomatoes, sliced
• 1 cup arugula
• 1/4 teaspoon each salt and pepper
• Pinch chili flakes
• 2 teaspoons olive oil, divided
• 1/2 cup pomegranate arils (optional)
• 1 cup strawberries, sliced (optional)
• 4 slices rye bread, toasted

Recommended Tools

Before you start, make sure you have the following tools handy:

• Poaching pan or saucepan – for perfectly poached eggs.
• Spatula – for flipping the toast and handling the eggs.
• Cutting board and knife – for slicing veggies and bread.
• Mixing bowl – for preparing toppings.
• Toaster – for toasting the rye bread to your desired crunch.

Hummus Toast Made Stepwise

Step 1: Toast the Bread

Begin by toasting your rye bread slices to a golden brown. This adds a lovely crunch that pairs well with the creamy hummus and toppings.

Step 2: Poach the Eggs

While your bread is toasting, bring a pot of water to a gentle simmer. Crack each egg into a small bowl, then gently slide them into the water one by one. Poach for about 3-4 minutes or until the whites are set but the yolks remain runny. Remove with a slotted spoon and place on a paper towel to drain.

Step 3: Prepare the Veggies

While the eggs are poaching, slice your avocados, cucumbers, and tomatoes. Arrange them beautifully on a plate, ready for assembly.

Step 4: Assemble Your Toast

Spread a generous layer of Sabra Everything Bagel Seasoned Hummus on each slice of toasted rye bread. Top with sliced avocado, cucumber, and tomatoes.

Step 5: Add the Poached Eggs

Carefully place a poached egg on top of each slice of toast.

Step 6: Season and Garnish

Sprinkle with salt, pepper, and chili flakes to taste. Drizzle the olive oil over the top for an extra boost of flavor. If using, scatter pomegranate arils and sliced strawberries on the side for a sweet and colorful touch.

Make It Year-Round

Hummus Toast can be enjoyed in any season. Here are some tips to make it year-round:

• Spring: Use fresh herbs like dill or chives for a refreshing twist.
• Summer: Incorporate seasonal veggies like radishes or bell peppers.
• Fall: Add roasted pumpkin or butternut squash for a warm, hearty flavor.
• Winter: Top with sautéed greens like kale or spinach for extra nutrients.

Method to the Madness

Creating your own Hummus Toast is a delightful affair. Here’s how to take it a step further:

• Experiment with different flavors of hummus such as roasted red pepper, garlic, or spicy harissa for unique tastes.
• Swap out the rye bread for a gluten-free option or your favorite artisan loaf.
• Add seeds like sunflower or pumpkin for a crunch and added nutrition.
• Try incorporating other proteins like feta cheese or smoked salmon for a gourmet twist.

Save for Later: Storage Tips

If you find yourself with leftover ingredients, here’s how to store them properly:

• Hummus: Store in an airtight container in the refrigerator for up to one week.
• Avocados: To keep them fresh, store cut avocados in a sealed container with lemon juice.
• Poached Eggs: While best enjoyed fresh, poached eggs can be stored in water in the fridge for up to two days. Reheat gently in hot water before serving.
• Vegetables: Keep sliced cucumbers and tomatoes in airtight containers in the fridge for up to 3 days.

Popular Questions

Can I use a different type of bread?

Absolutely! Feel free to use any bread you prefer, such as whole grain, sourdough, or gluten-free options. Each will add its own unique flavor and texture to your Hummus Toast.

How can I make this dish vegan?

You can easily make Hummus Toast vegan by omitting the poached eggs. Consider adding extra veggies or a sprinkle of nutritional yeast for added flavor and nutrition.

What can I pair with Hummus Toast for a complete meal?

For a complete meal, pair your Hummus Toast with a side salad, fresh fruit, or a smoothie. This will add variety to your plate and boost your nutrient intake.

Can I prepare this in advance?

While the toast is best enjoyed fresh, you can prep the toppings in advance. Slice your veggies and store them in the refrigerator, and make the hummus ahead of time. Just toast the bread and poach the eggs when you’re ready to eat.

One Pan, More Ideas

If you loved this Hummus Toast recipe, why not explore other delicious dishes? Here are some more ideas to inspire your culinary journey:

• Avocado Toast – A creamy, dreamy classic.
• Stuffed Peppers – A hearty option full of flavor.
• Vegan Pasta – Quick, easy, and satisfying.
• Healthy Lunch Ideas – More inspiration for your meal prep.

Before You Go

Hummus Toast is not just a meal; it’s an experience that brings together a variety of flavors, textures, and nutrients in a delightful way. It’s a dish that allows for creativity while being quick and easy to prepare. Whether you stick to the classic recipe or customize it with seasonal ingredients, Hummus Toast is bound to become a staple in your kitchen. So grab your ingredients, toast that bread, and indulge in this deliciously satisfying dish. Happy toasting!