If you’re searching for a delicious, wholesome meal that brings the vibrant flavors of the Mediterranean straight to your kitchen, these Mediterranean Diet Salmon Patties are an absolute winner. Combining fresh salmon with fragrant herbs, zesty lemon, and a touch of garlic, these patties are not only bursting with flavor but also packed with nutrients. They’re perfect for a quick weeknight dinner or a satisfying lunch that feels both light and indulgent. The best part? They come together easily and cook up beautifully golden and crispy on the outside while remaining tender on the inside.

Why This Recipe Is a Must-Try

Mediterranean Diet Salmon Patties offer a fantastic way to enjoy salmon beyond the usual baking or grilling. The use of fresh ingredients like parsley, lemon juice, and oregano brings a refreshing Mediterranean twist that’s both aromatic and appetizing. Each bite delivers a balance of protein, healthy fats, and fiber, making it a well-rounded meal that supports a healthy lifestyle.

These patties also cater to those who want to eat clean without sacrificing flavor. Using olive oil for frying adds richness and a subtle fruity note, while the breadcrumbs help bind everything together, creating a perfect texture. Plus, they’re incredibly versatile — serve them on a bed of greens, stuffed into a pita, or alongside your favorite Mediterranean dips like tzatziki or hummus.

If you enjoy salmon recipes, you might also want to explore Baked Or Grilled Salmon Kabobs for another fantastic way to enjoy this nutrient-rich fish.

Ingredients

1 pound fresh salmon fillet, skin removed
1/2 cup breadcrumbs
1/4 cup finely chopped red onion
1/4 cup chopped fresh parsley
2 cloves garlic, minced
1 large egg, beaten
1 tablespoon lemon juice
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil for frying

How To Make Mediterranean Diet Salmon Patties

Step 1: Prepare the Salmon

Start by chopping the fresh salmon fillet into small pieces. You want it to be finely chopped but not minced into a paste, so the patties maintain a nice texture. Alternatively, you can pulse the salmon a few times in a food processor, just until coarsely ground.

Step 2: Combine Ingredients

In a large bowl, add the chopped salmon, breadcrumbs, finely chopped red onion, fresh parsley, minced garlic, beaten egg, lemon juice, dried oregano, salt, and black pepper. Mix everything together gently with your hands or a spoon until just combined. Avoid overmixing to keep the patties tender.

Step 3: Form the Patties

Divide the mixture into 8 equal portions and shape them into patties about 3 inches in diameter and 1/2 inch thick. Place the patties on a plate or baking sheet lined with parchment paper to prevent sticking.

Step 4: Heat the Olive Oil

In a large non-stick skillet, heat 2 tablespoons of olive oil over medium heat. Olive oil not only adds flavor but also helps achieve a crispy golden crust.

Step 5: Cook the Salmon Patties

Carefully place the salmon patties in the hot skillet. Cook for about 4-5 minutes on each side or until the patties are golden brown and cooked through. Flip gently to keep their shape intact.

Step 6: Serve and Enjoy

Remove the patties from the skillet and let them rest on a paper towel to absorb any excess oil. Serve warm with a drizzle of extra lemon juice and a side of fresh salad or roasted vegetables. These patties also pair wonderfully with tzatziki or your favorite Mediterranean-inspired sauces.

Common Mistakes to Avoid

Overmixing the salmon mixture: This can make the patties dense and tough. Mix just until combined.
Using too little oil for frying: This will prevent the patties from getting that beautiful golden crust.
Not removing the salmon skin: The skin can make the patties chewy and affect their texture.
Making the patties too thick: Thick patties may not cook evenly inside, leading to raw centers.
Skipping the breadcrumbs: Breadcrumbs help bind the patties and absorb moisture for the perfect consistency.

Variations and Customizations

Herb substitutions: Swap parsley for fresh dill or cilantro for a different flavor profile.
Spice it up: Add a pinch of cayenne pepper or smoked paprika for a little heat and smokiness.
Alternative binders: Use ground oats or almond flour instead of breadcrumbs for a gluten-free option.
Mix in veggies: Finely grated zucchini or carrot can be added to boost nutrition and moisture.
Serve with sauces: Pair the patties with a creamy garlic yogurt sauce or a tangy tahini drizzle.

How to Store Leftovers

To keep your Mediterranean Diet Salmon Patties fresh, store leftovers in an airtight container in the refrigerator for up to 3 days. When ready to eat, reheat gently in a skillet over medium heat or in the oven to maintain their crispy exterior. These patties also freeze well — simply wrap them individually in plastic wrap and place them in a freezer bag for up to 2 months. Thaw overnight in the refrigerator before reheating.

FAQ

Can I use canned salmon instead of fresh salmon fillet?

Yes, canned salmon can be used as a convenient alternative. Just be sure to drain it well and remove any skin or bones before mixing with the other ingredients.

What can I serve with Mediterranean Diet Salmon Patties?

These patties are delicious served alongside a fresh Greek salad, roasted vegetables, or stuffed into a pita with lettuce and tzatziki for a satisfying meal.

How do I prevent the patties from falling apart during cooking?

Make sure to use enough breadcrumbs and a beaten egg to bind the mixture. Also, handle the patties gently when flipping and avoid overcrowding the pan.

Can I bake these salmon patties instead of frying?

Absolutely! Preheat your oven to 400°F (200°C), place the patties on a lined baking sheet, and bake for about 15-20 minutes, flipping halfway through, until they are golden and cooked through.

Conclusion

Mediterranean Diet Salmon Patties are a flavorful, nutritious way to enjoy fresh salmon with a Mediterranean flair. With simple ingredients and straightforward steps, this recipe is perfect for anyone wanting a delicious meal that’s both healthy and satisfying. Whether you’re serving them for a family dinner or meal prepping for the week, these patties will quickly become a favorite in your recipe rotation. Enjoy the bright flavors, crispy texture, and wholesome goodness of this delightful dish!

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