If you’re in need of a quick yet nutritious dinner that’s packed with flavor and good-for-you ingredients, look no further than this Mediterranean-Style Greek Pasta Recipe. This dish combines the wholesome goodness of whole-wheat spaghetti with vibrant vegetables and creamy feta cheese, capturing the essence of Mediterranean cuisine in every bite. Perfect for a weeknight meal or a leisurely weekend dinner, this pasta dish is sure to delight your family and friends.

What Makes This Recipe Special

This Mediterranean-Style Greek Pasta is not just a meal; it’s an experience! The medley of fresh ingredients brings a burst of color and flavor, while the whole-wheat spaghetti adds a hearty and healthy twist. The use of spinach and tomatoes boosts the nutritional value, making it a guilt-free indulgence. Additionally, the creamy feta cheese crumbles lend a satisfying richness that elevates the entire dish. It’s a simple yet elegant recipe that embodies the warmth and vibrancy of Mediterranean cooking.

What Goes In

To create this delightful Mediterranean-Style Greek Pasta, you’ll need the following ingredients:

1/2 pound whole-wheat spaghetti pasta
2 tablespoons olive oil
1 small onion, diced
2 cups fresh spinach leaves
3 garlic cloves, sliced
1 large beefsteak tomato, diced
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/2 cup fat-free feta cheese, crumbled

Prep & Cook Tools

To whip up this Mediterranean-Style Greek Pasta, you will need the following kitchen tools:

Large pot – for boiling the pasta.
Sauté pan – for cooking the vegetables.
Colander – to drain the pasta once cooked.
Wooden spoon – for stirring.
Knife and cutting board – for chopping vegetables.

Stepwise Method: Mediterranean-Style Greek Pasta Recipe

Step 1: Cook the Pasta

Begin by bringing a large pot of salted water to a boil. Add the whole-wheat spaghetti and cook according to package instructions until al dente. Once cooked, reserve about 1/2 cup of the pasta water, then drain the spaghetti in a colander.

Step 2: Sauté the Vegetables

In a sauté pan, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes, or until it becomes translucent. Next, add the sliced garlic and continue to cook for an additional minute, until fragrant.

Step 3: Add Spinach and Tomato

Toss in the fresh spinach leaves and diced beefsteak tomato to the pan. Sprinkle with kosher salt and ground black pepper. Cook until the spinach wilts and the tomatoes soften, about 2-3 minutes.

Step 4: Combine Pasta and Sauce

Add the cooked spaghetti to the sauté pan with the vegetable mixture. Toss everything together, adding reserved pasta water a little at a time to achieve your desired consistency.

Step 5: Finish with Feta

Remove from heat and gently fold in the crumbled feta cheese. This will add a creamy texture and rich flavor to your dish.

Step 6: Serve and Enjoy

Plate the Mediterranean-Style Greek Pasta while warm. Drizzle with a touch more olive oil if desired and enjoy your delicious and healthy meal!

Fresh Takes Through the Year

This Mediterranean-Style Greek Pasta Recipe is versatile and can be adapted throughout the seasons. Consider these variations:

Spring: Add fresh peas or asparagus for a vibrant touch.
Summer: Incorporate zucchini or bell peppers for a colorful twist.
Fall: Mix in roasted butternut squash for a sweet and savory flavor.
Winter: Use kale instead of spinach for a heartier green.

Missteps & Fixes

Even the best cooks can face challenges! Here are some common missteps and how to fix them:

Overcooked pasta: If the spaghetti is mushy, be sure to keep an eye on the cooking time next time and always test for al dente.
Too salty: If your dish turns out too salty, add a splash of lemon juice or a touch of honey to balance the flavors.
Not enough flavor: Boost the flavor with a pinch of red pepper flakes or a squeeze of fresh lemon juice.

Shelf Life & Storage

To enjoy your Mediterranean-Style Greek Pasta for longer, consider these storage tips:

The cooked pasta can be stored in an airtight container in the refrigerator for up to 3 days. For best texture, reheat gently on the stove with a splash of water or olive oil. If you want to freeze, it’s best to do so before adding the feta cheese; the frozen pasta can last for up to 2 months. Just thaw in the refrigerator before reheating.

Your Top Questions

Can I use regular pasta instead of whole-wheat?

Absolutely! While whole-wheat pasta adds a nutty flavor and extra fiber, regular pasta will work just fine. Adjust the cooking time according to package instructions.

What other vegetables can I add to this dish?

You can customize this recipe with a variety of vegetables such as bell peppers, mushrooms, or even artichokes to suit your taste preferences!

Can I make this ahead of time?

Yes! You can prepare the vegetable mix and cook the pasta ahead of time. Just combine them before serving, and reheat gently.

How can I make this dish vegan?

To make this Mediterranean-Style Greek Pasta vegan, simply omit the feta cheese or replace it with a plant-based alternative.

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Wrap-Up

This Mediterranean-Style Greek Pasta Recipe is not only easy to make but also bursting with flavor and nutrients. With its fresh ingredients and simple preparation, it’s a fantastic option for busy weeknights or a casual dinner with friends. Embrace the deliciousness of the Mediterranean in your kitchen, and enjoy every bite of this delightful pasta dish. Your palate will thank you, and it may just become a staple in your meal rotation. So, gather your ingredients and get cooking; you’re in for a treat!