One Pan Lemon Broccoli Pasta

If you’re on the lookout for a quick, delicious, and nutritious meal, look no further than this One Pan Lemon Broccoli Pasta. It’s the kind of dish that makes weeknight dinners feel special without requiring a lot of time or effort. With vibrant lemon flavor and nutritious broccoli, this meal is not only filling but also packed with goodness. Plus, the beauty of one-pan meals is that they save on cleanup, allowing you to enjoy your meal without the hassle. Let’s dive into this delightful recipe!

Why One Pan Lemon Broccoli Pasta is Worth Your Time

This One Pan Lemon Broccoli Pasta is a game-changer for busy weeknights. It combines simplicity and flavor, making it a perfect dish for families or anyone looking to eat well without spending hours in the kitchen. With minimal cooking and cleanup, you can have a hearty meal on the table in around 30 minutes. The creamy sauce, paired with the brightness of lemon and the earthy flavor of broccoli, creates a harmonious dish that will leave everyone asking for seconds.

What We’re Using

• 2 tablespoons extra-virgin olive oil: For sautéing and adding flavor.
• 1 medium shallot: Finely diced for a mild onion flavor.
• 4 cloves garlic: Minced to bring depth to the sauce.
• 8 ounces whole-wheat or regular farfalle pasta: A hearty pasta shape that holds sauce well.
• 1 cup water: To help cook the pasta perfectly.
• 1 1/2 cups slow-sodium vegetable broth or chicken broth: Adds rich flavor to the dish.
• 1 cup heavy cream: For a creamy, luscious sauce.
• 1 tablespoon lemon zest: To infuse a bright lemon flavor.
• 1/2 teaspoon salt: Adjust to taste.
• 1/4 teaspoon ground black pepper: For a hint of spice.
• 10 ounces package frozen broccoli florets: Thawed and roughly chopped for convenience.
• 1/3 cup Parmesan cheese: Grated for richness and flavor.
• 3 teaspoons lemon juice: To enhance the lemony taste.
• 1 teaspoon lemon zest: For extra zing.

What’s in the Gear List

• Large skillet: A good-quality non-stick skillet is ideal for one-pan meals.
• Wooden spoon or spatula: For stirring the pasta and sauce.
• Measuring cups and spoons: For accurate ingredient measurements.
• Cutting board and knife: For chopping shallots and garlic.

One Pan Lemon Broccoli Pasta: Step-by-Step Guide

Step 1: Sauté the Aromatics

In a large skillet, heat the extra-virgin olive oil over medium heat. Add the finely diced shallot and sauté for about 2-3 minutes until translucent. Add the minced garlic and cook for an additional 30 seconds, stirring frequently to avoid burning.

Step 2: Cook the Pasta

Add the farfalle pasta to the skillet, followed by 1 cup of water and 1 1/2 cups of broth. Bring to a gentle boil, then reduce the heat to medium-low and cover the skillet. Let it simmer for about 10-12 minutes, stirring occasionally, until the pasta is al dente and most of the liquid is absorbed.

Step 3: Create the Creamy Sauce

Once the pasta is cooked, stir in the heavy cream, lemon zest, salt, and black pepper. Mix well to combine all the ingredients. Let it simmer for another 2-3 minutes until the sauce thickens slightly.

Step 4: Add the Broccoli

Gently fold in the thawed and chopped broccoli florets. Cook for an additional 2-3 minutes, allowing the broccoli to heat through while still maintaining its vibrant color.

Step 5: Finish and Serve

Remove the skillet from heat and stir in the grated Parmesan cheese and lemon juice. Mix until the cheese is melted and the sauce is creamy. Taste and adjust seasoning with additional salt, pepper, or lemon juice if desired. Serve immediately, garnished with extra lemon zest if desired.

Ingredient Flex Options

• Pasta: Substitute with gluten-free pasta or another favorite shape.
• Broccoli: Swap in other vegetables like asparagus or spinach.
• Heavy cream: Use coconut cream or a dairy-free alternative for a lighter version.
• Parmesan cheese: Nutritional yeast can be a great vegan substitute.

Don’t Do This

• Don’t overcook the pasta; it should be al dente to hold up in the sauce.
• Avoid using high-sodium broth as it can overpower the dish.
• Don’t skip the lemon juice; it brightens the flavors significantly.
• Do not forget to fold in the broccoli gently to avoid mushiness.

Meal Prep & Storage Notes

This One Pan Lemon Broccoli Pasta is perfect for meal prep! You can make it ahead of time and store it in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy it, simply reheat in a skillet over medium heat, adding a splash of broth or water to loosen the sauce as needed. It’s best not to freeze this dish, as the cream may separate upon thawing.

Reader Questions

Can I use fresh broccoli instead of frozen?

Absolutely! Fresh broccoli can be used; just steam it lightly before adding it to the pasta to ensure it cooks through properly.

What can I do if I don’t have shallots?

If you don’t have shallots, you can substitute with a small onion or a couple of green onions for a similar flavor profile.

Is there a way to make this dish vegan?

Yes! Use a plant-based cream alternative, nutritional yeast instead of Parmesan, and vegetable broth to make it completely vegan.

Can I add protein to this dish?

Definitely! Grilled chicken, shrimp, or chickpeas would be great additions to boost protein content.

One Pan, More Ideas

• Sally’s Baking Addiction for dessert ideas to pair with your meal.
• Pinch of Yum for more one-pan recipes.
• Minimalist Baker for more quick and easy meals.
• Love and Lemons for seasonal vegetable inspiration.

The Last Word

This One Pan Lemon Broccoli Pasta is a delightful meal that brings together the comfort of creamy pasta with the bright flavors of lemon and the nutrition of broccoli. It’s a wonderful dish that can easily be adapted to suit your tastes or what you have on hand. With minimal cleanup and maximum flavor, it’s bound to become a staple in your kitchen. So, grab your skillet and let’s get cooking! Enjoy this vibrant dish that’s sure to please everyone at the table. The next time you need a quick yet satisfying meal, remember this One Pan Lemon Broccoli Pasta as your go-to recipe. Happy cooking!