Dive into the delightful world of Seedy Furikake Crackers, where you’ll discover a unique blend of flavors and textures that are as nourishing as they are delicious. These crackers are perfect for snacking, serving at gatherings, or as a crunchy accompaniment to your favorite dips. The combination of sunflower seeds, flax seeds, and chia seeds creates a powerhouse of nutrition, while the furikake adds an umami punch that tantalizes the taste buds. Easy to make and incredibly versatile, these crackers are bound to become a staple in your kitchen.
Why It Works Every Time

The magic of Seedy Furikake Crackers lies in their simplicity and the wholesome ingredients that come together effortlessly. The seeds provide a satisfying crunch, while the furikake introduces a savory depth of flavor. The addition of scallions or shallots, along with garlic and red chile flakes, contributes layers of taste that elevate these crackers beyond the ordinary. Moreover, the use of cold water helps bind the mixture, ensuring a perfect consistency for baking. Whether you choose to enjoy them plain, with dips, or topped with your favorite spreads, they are sure to please.
Ingredient List
- 1/4 cup (35g) sunflower seeds, toasted or untoasted
- 1/4 cup (40g) flax seeds
- 1/4 cup (42g) chia seeds
- 2 1/2 tablespoons (13g) Furikake
- 3 scallions, white and light green parts, thinly sliced (about 1/2 cup/50g), or 2 medium shallots, minced (50g)
- 1 small clove of garlic, finely minced or grated
- 1/2 teaspoon red chile flakes
- 3/4 cup (180ml) cold water
- 1-2 teaspoons flaky sea salt, such as fleur de sel or Maldon
Before You Start: Equipment
- Baking sheet: A standard-sized sheet will work perfectly for this recipe.
- Parchment paper: To prevent sticking and for easy cleanup.
- Mixing bowl: A medium bowl for combining all the ingredients.
- Spatula or spoon: For mixing and spreading the cracker mixture.
- Oven: Preheated to ensure even baking.
Seedy Furikake Crackers — Do This Next

Step 1: Prepare Your Oven and Baking Sheet
Preheat your oven to 350°F (175°C). Line your baking sheet with parchment paper to create a non-stick surface for the crackers.
Step 2: Combine the Dry Ingredients
In a mixing bowl, combine the sunflower seeds, flax seeds, chia seeds, and furikake. Mix well to ensure the seeds are evenly distributed.
Step 3: Add Aromatics
Add the sliced scallions or minced shallots, minced garlic, and red chile flakes to the seed mixture. Stir to combine all the ingredients thoroughly.
Step 4: Mix in the Water
Pour in the cold water and mix until all the ingredients are fully incorporated. The mixture should be thick but spreadable. If it feels too dry, add a little more water, a teaspoon at a time.
Step 5: Spread the Mixture on the Baking Sheet
Transfer the seed mixture to the prepared baking sheet. Using a spatula or the back of a spoon, spread it evenly across the parchment paper to your desired thickness. Aim for about 1/4 inch thick for a perfect crunch.
Step 6: Sprinkle with Sea Salt
Generously sprinkle flaky sea salt over the top of the mixture. This will enhance the flavor and provide a nice contrast to the nutty seeds.
Step 7: Bake the Crackers
Place the baking sheet in the preheated oven and bake for about 25-30 minutes, or until the edges are golden brown and the top is firm to the touch. Keep an eye on them to prevent burning.
Step 8: Cool and Break Apart
Once baked, remove the crackers from the oven and allow them to cool completely on the baking sheet. Once cooled, break them into pieces or cut them into squares for serving.
Dietary Swaps & Alternatives

- For a nut-free version, ensure your sunflower seeds are processed in a nut-free facility.
- Replace sunflower seeds with pumpkin seeds for a different flavor and texture.
- If you prefer a spicier kick, add more red chile flakes or a dash of cayenne pepper.
- For a gluten-free option, double-check your furikake brand to ensure it’s gluten-free.
Common Errors (and Fixes)
- Crackers are too thick: If your crackers are too thick, they may not bake evenly. Aim for a uniform thickness of about 1/4 inch.
- Crackers are too soft: Ensure they are baked until golden brown and firm. If they remain soft, they may need more time in the oven.
- Mix is too dry: If the mixture is too dry to spread, gradually add more water until it reaches a spreadable consistency.
- Burnt edges: Every oven is different. If the edges begin to brown too quickly, consider lowering the temperature slightly and baking for a longer period.
Make-Ahead & Storage
Seedy Furikake Crackers are fantastic for meal prep! You can make a large batch and store them for later use. Here’s how:
Once your crackers are completely cooled, store them in an airtight container at room temperature for up to a week. For longer storage, consider freezing them. Place the cooled crackers in a freezer-safe bag, and they can last for up to three months. Just let them thaw at room temperature before enjoying!
Questions People Ask
Can I use other seeds instead of flax and chia?
Absolutely! You can experiment with sesame seeds, hemp seeds, or even poppy seeds. Just keep the ratios similar to maintain the desired texture.
How do I serve these crackers?
Seedy Furikake Crackers are perfect on their own, but they shine when paired with hummus, guacamole, or your favorite cheese spread. You can also crumble them over salads for added crunch.
What is furikake and where can I find it?
Furikake is a Japanese seasoning blend, typically made from dried fish, seaweed, sesame seeds, and seasonings. You can find it in Asian grocery stores or online. Feel free to choose a vegan version if you prefer!
Can I bake these crackers in a dehydrator instead?
Yes, if you have a dehydrator, you can spread the mixture onto dehydrator trays and dehydrate at a low temperature (around 115°F/46°C) for several hours until crisp. This method retains more nutrients.
Weekend Projects
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- Minimalist Baker – Find simple, plant-based recipes with fewer ingredients.
Ready to Cook?
Now that you have the recipe for Seedy Furikake Crackers, it’s time to gather your ingredients and get started! Whether you’re prepping for a gathering or simply looking for a healthy snack option, these crackers are sure to impress. Enjoy the process of making them, and don’t forget to experiment with different flavors and textures. Happy baking!

Seedy Furikake Crackers
Equipment
- Baking Sheet
- Parchment Paper
- Mixing Bowl
- Spatula or spoon
- Oven
Ingredients
- 1/4 cup sunflower seeds toasted or untoasted
- 1/4 cup flax seeds
- 1/4 cup chia seeds
- 2 1/2 tablespoons Furikake
- 3 scallions white and light green parts, thinly sliced (about 1/2 cup/50g), or 2 medium shallots, minced (50g)
- 1 small clove garlic finely minced or grated
- 1/2 teaspoon red chile flakes
- 3/4 cup cold water
- 1-2 teaspoons flaky sea salt such as fleur de sel or Maldon
Instructions
- Preheat your oven to 350°F (175°C). Line your baking sheet with parchment paper to create a non-stick surface for the crackers.
- In a mixing bowl, combine the sunflower seeds, flax seeds, chia seeds, and furikake. Mix well to ensure the seeds are evenly distributed.
- Add the sliced scallions or minced shallots, minced garlic, and red chile flakes to the seed mixture. Stir to combine all the ingredients thoroughly.
- Pour in the cold water and mix until all the ingredients are fully incorporated. The mixture should be thick but spreadable. If it feels too dry, add a little more water, a teaspoon at a time.
- Transfer the seed mixture to the prepared baking sheet. Using a spatula or the back of a spoon, spread it evenly across the parchment paper to your desired thickness. Aim for about 1/4 inch thick for a perfect crunch.
- Generously sprinkle flaky sea salt over the top of the mixture. This will enhance the flavor and provide a nice contrast to the nutty seeds.
- Place the baking sheet in the preheated oven and bake for about 25-30 minutes, or until the edges are golden brown and the top is firm to the touch. Keep an eye on them to prevent burning.
- Once baked, remove the crackers from the oven and allow them to cool completely on the baking sheet. Once cooled, break them into pieces or cut them into squares for serving.
Notes
- Store cooled crackers in an airtight container at room temperature for up to one week.
- Freeze crackers in a freezer-safe bag for up to three months; thaw at room temperature before serving.
- For a nut-free version, ensure sunflower seeds are processed in a nut-free facility.
- Try substituting sunflower seeds with pumpkin seeds for a different flavor.
- Adjust red chile flakes to your preferred spice level for a spicier kick.
