Tofu Fried Rice

There’s something incredibly satisfying about a bowl of Tofu Fried Rice. This dish is not just a delightful mix of flavors and textures, but it’s also a fantastic way to use up leftover rice and pack in a variety of vegetables. Whether you’re looking for a quick weeknight meal or a dish to impress guests, this Tofu Fried Rice is sure to please. With crispy tofu, vibrant vegetables, and a hint of sesame, every bite is a celebration of taste!

Why Cooks Rave About It

Tofu Fried Rice is a beloved dish among home cooks for many reasons. First, it’s incredibly versatile; you can customize it with whatever vegetables you have on hand. Second, it’s a one-pan meal, making cleanup a breeze. Lastly, it’s a hearty and satisfying dish that’s packed with protein and nutrients, making it perfect for a wholesome dinner. Once you try it, you’ll understand why this dish has become a staple in so many kitchens.

Gather These Ingredients

To make your Tofu Fried Rice, you’ll need the following ingredients:

• 3 tablespoons vegetable oil (divided)
• 8.8 ounces extra-firm tofu (drained and cut into small cubes)
• 2 large eggs (beaten)
• 2 cloves garlic (minced)
• 1/2-inch knob fresh ginger (peeled and minced)
• 1/2 cup diced yellow onion
• 2 large carrots (peeled and chopped small)
• 2 scallions (thinly sliced, separate white/light green parts from dark green parts)
• 4 cups cold cooked white or brown rice
• 1/2 cup frozen corn
• 1/2 cup frozen peas
• 2 1/2 tablespoons soy sauce
• 1 1/2 teaspoons rice vinegar
• 1 teaspoon sesame oil
• Sriracha (to taste)

What You’ll Need (Gear)

Before diving into the cooking process, make sure you have the right gear on hand:

• Large skillet or wok – A wide, flat surface is essential for stir-frying.
• Spatula – A sturdy spatula will help you stir and toss the ingredients effectively.
• Measuring spoons – For precise measurements of sauces and oils.
• Knife and cutting board – For chopping the vegetables and tofu.
• Mixing bowl – To beat the eggs before adding them to the skillet.

Method: Tofu Fried Rice

Follow these simple steps to create a delicious Tofu Fried Rice that will surely become a family favorite.

Step 1: Prepare the Tofu

Begin by pressing the extra-firm tofu to remove excess moisture. Wrap the tofu in a clean kitchen towel and place a heavy object on top for about 15 minutes. Once pressed, cut the tofu into small cubes.

Step 2: Cook the Tofu

In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Add the cubed tofu and cook until golden brown and crispy on all sides, about 8-10 minutes. Once done, remove the tofu from the skillet and set aside.

Step 3: Scramble the Eggs

In the same skillet, add the beaten eggs and scramble them until fully cooked. Transfer the scrambled eggs to a plate and set aside.

Step 4: Sauté Aromatics

Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the minced garlic, ginger, and diced onion. Sauté for 2-3 minutes until fragrant and the onion is translucent.

Step 5: Add Vegetables

Stir in the chopped carrots and sliced scallion whites. Cook for another 3-4 minutes until the carrots are tender. Then, add the frozen corn and peas, stirring until heated through.

Step 6: Incorporate Rice and Tofu

Add the cold cooked rice to the skillet along with the cooked tofu. Use your spatula to break up any clumps of rice and mix everything together.

Step 7: Season the Dish

Pour in the soy sauce, rice vinegar, and sesame oil. Stir well to ensure the rice is evenly coated. Taste and adjust seasoning, adding Sriracha for a kick if desired.

Step 8: Finish with Green Onions

Finally, fold in the scrambled eggs and the dark green parts of the scallions. Cook for an additional minute until everything is heated through.

Texture-Safe Substitutions

If you’re looking to switch things up or accommodate dietary preferences, consider these substitutions:

• Quinoa instead of rice for a protein boost.
• Tempeh instead of tofu for a nuttier flavor and firmer texture.
• Other vegetables like bell peppers, zucchini, or broccoli can be added for variety.
• Gluten-free soy sauce can replace regular soy sauce for a gluten-free option.

Pro Perspective

Tofu Fried Rice is not just a meal; it’s a canvas for creativity. Here are a few tips to elevate your dish:

• Use day-old rice for the best texture. Freshly cooked rice can be too sticky.
• Experiment with different sauces like teriyaki or hoisin for varied flavor profiles.
• For extra crunch, top your fried rice with roasted sesame seeds or chopped nuts.
• Don’t skip the sesame oil—it adds a depth of flavor that ties the dish together.

Prep Ahead & Store

Tofu Fried Rice is perfect for meal prep! Here’s how to make it ahead of time:

• Cooked tofu and vegetables can be stored in the refrigerator for up to 3 days.
• Reheat in a skillet over medium heat, adding a splash of water to prevent sticking.
• This dish also freezes well. Portion it into airtight containers and freeze for up to 3 months.

Common Questions

Can I use brown rice instead of white rice?

Absolutely! Brown rice works well in Tofu Fried Rice and adds a nutty flavor and more fiber to the dish.

Is this recipe suitable for meal prep?

Yes, Tofu Fried Rice is great for meal prep. It can be made in advance and stored in the fridge or freezer for easy meals throughout the week.

How can I make it spicier?

Add more Sriracha or toss in some chopped fresh chili peppers or chili paste while cooking for an extra kick!

What can I serve with Tofu Fried Rice?

This dish is delicious on its own but pairs well with a side of steamed vegetables or a crisp salad for a complete meal.

More from the Kitchen

If you loved this Tofu Fried Rice, you might enjoy these recipes:

• Vegan Buddha Bowl
• Crispy Vegetable Stir-Fry
• Easy Veggie Spring Rolls
• Savory Chickpea Pancakes

Time to Try It

Now that you have all the tips and tricks, it’s time to whip up your very own Tofu Fried Rice! This recipe is not only simple but also customizable to fit your taste preferences. Enjoy the process, savor the flavors, and share this delightful dish with family and friends. Happy cooking!