Crisp, refreshing, and packed with nutrients, this Cabbage Salad Recipe with Bean Sprouts is a delightful twist on your traditional salad. Perfect as a side dish or a light lunch, this salad combines the crunch of cabbage, the zest of feta, and the sweetness of dried cranberries to create a medley of flavors and textures that will tantalize your taste buds. This recipe highlights the vibrant colors and health benefits of vegetables, making it not only a feast for the eyes but also a nourishing choice for your meal.

The Upside of Cabbage Salad Recipe with Bean Sprouts

Cabbage is often underestimated, but it’s a powerhouse of nutrition. This Cabbage Salad Recipe with Bean Sprouts is not only easy to prepare but also packed with health benefits. Cabbage is rich in vitamins C and K, fiber, and antioxidants, while bean sprouts add crunch and are a great source of protein. The feta cheese provides creaminess and a delightful tang, while cranberries and almonds bring sweetness and crunch to every bite. This salad is a perfect way to incorporate more vegetables into your diet while keeping things delicious and interesting.

The Essentials

1/2 head of large green cabbage, thinly sliced
4 ounces of bean sprouts
1/2 cup feta cheese, crumbled
1/4 cup dried cranberries
1/4 cup sliced almonds

What’s in the Gear List

Large mixing bowl – for combining all ingredients.
Whisk – to mix the dressing smoothly.
Sharp knife – for slicing the cabbage.
Measuring cups and spoons – for accurate ingredient measurements.
Salad serving bowl – to present your beautiful salad.

Build Cabbage Salad Recipe with Bean Sprouts Step by Step

Step 1: Prepare the Cabbage

Start by removing the outer leaves of the cabbage and then cut it in half. Take one half and slice it thinly into ribbons. Aim for about 1/4 inch thickness to ensure it’s easy to eat.

Step 2: Rinse the Bean Sprouts

Place the bean sprouts in a colander and rinse them under cold water. This helps to remove any bitterness and ensures they are fresh and crunchy.

Step 3: Mix the Salad Ingredients

In a large mixing bowl, combine the sliced cabbage, rinsed bean sprouts, crumbled feta cheese, dried cranberries, and sliced almonds. Toss everything gently to combine.

Step 4: Prepare the Dressing

In a separate small bowl, whisk together the extra virgin olive oil, balsamic vinegar, Dijon mustard, minced garlic, sweetener (honey or sugar alternative), and salt and pepper to taste. This dressing will bring all the flavors together beautifully.

Step 5: Dress the Salad

Pour the dressing over the salad mixture and toss thoroughly to ensure that all ingredients are evenly coated with the dressing.

Step 6: Serve and Enjoy

Transfer the salad to a serving bowl, and it’s ready to be enjoyed! This salad is best served fresh but can also be a great make-ahead option for meal prep.

In-Season Flavor Ideas

Add seasonal fruits like apples or pears for a sweet crunch.
Incorporate roasted vegetables such as bell peppers or carrots for added texture.
Top with fresh herbs like parsley or cilantro for a burst of flavor.
Consider adding chopped nuts like walnuts or pecans for extra protein and crunch.

Recipe Notes & Chef’s Commentary

This Cabbage Salad Recipe with Bean Sprouts is incredibly versatile. Feel free to customize it based on what you have on hand or your personal preferences. For a vegan option, simply omit the feta cheese or substitute it with a plant-based alternative. Additionally, if you can’t find bean sprouts, shredded carrots or diced bell peppers can work as a fabulous substitute. The dressing can also be adjusted; for a creamier version, add a dollop of Greek yogurt or tahini.

Keep It Fresh: Storage Guide

To keep this salad fresh, store the dressing separately from the salad ingredients. Combine the two only when you’re ready to serve. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. The cabbage will hold up well, but the bean sprouts may lose their crunch over time.

Common Qs About Cabbage Salad Recipe with Bean Sprouts

Can I make this salad ahead of time?

Yes! You can prepare the salad ingredients and the dressing separately a day in advance. Just toss them together right before serving for the freshest taste.

What can I substitute for feta cheese?

If you’re looking for a dairy-free option, consider using a vegan feta or simply omit the cheese altogether. Nutritional yeast can also provide a cheesy flavor if desired.

How do I add more protein to this salad?

To increase the protein content, consider adding grilled chicken, chickpeas, or tofu. These additions will make the salad more filling and satisfying.

Can I use different types of cabbage?

Absolutely! While this recipe calls for green cabbage, you can also use red cabbage for a pop of color or Napa cabbage for a milder flavor.

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Make It Tonight

This Cabbage Salad Recipe with Bean Sprouts is not just a dish; it’s a celebration of fresh ingredients and vibrant flavors. Whether you’re hosting a dinner party or simply enjoying a quiet evening at home, this salad is sure to impress. Gather your ingredients, follow the simple steps, and relish every bite of this deliciously crunchy and colorful dish. Your taste buds will thank you!