Paleo Chocolate Muffins With Tahini

If you’re on the lookout for a delightful treat that satisfies your chocolate cravings while sticking to your paleo lifestyle, look no further! These Paleo Chocolate Muffins With Tahini are the perfect solution. Rich, moist, and subtly nutty, they combine the deep flavor of cocoa with the creamy texture of tahini, making them a deliciously healthy choice for breakfast, an afternoon snack, or even dessert. Packed with wholesome ingredients like eggs and maple syrup, these muffins are not only easy to whip up but also a hit with both kids and adults!

The Upside of Paleo Chocolate Muffins With Tahini

The beauty of these muffins lies in their simplicity and health benefits. By using tahini instead of traditional fats, you are adding a rich source of protein and healthy fats. These muffins are gluten-free and grain-free, making them suitable for various dietary preferences. With natural sweetness from pure maple syrup, they are a guilt-free indulgence that allows you to enjoy a rich chocolate flavor without the added sugars found in many store-bought options. Plus, they are made with coconut flour, which is high in fiber and low in carbohydrates, making these muffins a wholesome treat for everyone!

Ingredient List

• 4 large eggs
• 2 large egg yolks
• 1/3 cup tahini paste
• 1/2 cup + 2 tablespoons pure maple syrup
• 1/2 tablespoon pure vanilla extract
• 1/2 cup coconut flour, sifted
• 1/4 cup unsweetened cocoa powder
• 1/4 teaspoon salt
• 1/2 tablespoon baking powder

Tools of the Trade

• Mixing bowls – for combining your ingredients.
• Whisk – to blend the wet ingredients smoothly.
• Muffin tin – to shape and bake your muffins.
• Parchment paper or muffin liners – for easy removal and cleanup.
• Measuring cups and spoons – for precise ingredient measurements.

From Start to Finish: Paleo Chocolate Muffins With Tahini

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F (175°C). This ensures that your muffins bake evenly and rise beautifully.

Step 2: Prepare the Muffin Tin

Line your muffin tin with parchment paper or muffin liners. This not only helps with easy removal but also keeps your muffins intact.

Step 3: Mix the Wet Ingredients

In a large mixing bowl, whisk together the 4 large eggs and 2 large egg yolks until they are well combined. Add in the 1/3 cup tahini paste, 1/2 cup + 2 tablespoons pure maple syrup, and 1/2 tablespoon pure vanilla extract. Whisk until the mixture is smooth and creamy.

Step 4: Combine the Dry Ingredients

In a separate bowl, sift together the 1/2 cup coconut flour, 1/4 cup unsweetened cocoa powder, 1/4 teaspoon salt, and 1/2 tablespoon baking powder. This step helps to aerate the flour and ensures there are no lumps in your dry mix.

Step 5: Combine Wet and Dry Mixtures

Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Be careful not to overmix; a few lumps are perfectly fine.

Step 6: Fill the Muffin Tin

Using a ladle or a spoon, evenly distribute the batter into the prepared muffin tin. Fill each cup about 3/4 full to allow room for rising.

Step 7: Bake

Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

Step 8: Cool and Enjoy

Once baked, remove the muffins from the oven and allow them to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely. Enjoy your Paleo Chocolate Muffins With Tahini warm or at room temperature!

Budget & Availability Swaps

• Tahini paste can be substituted with almond butter for a different flavor profile.
• Pure maple syrup can be replaced with honey if desired, but keep in mind that this will alter the flavor slightly.
• Coconut flour is unique in its absorbency; however, if unavailable, you can try almond flour, but the texture may vary.
• For a nut-free option, ensure the tahini is made from sunflower seeds.

Troubles You Can Avoid

• Don’t skip sifting the coconut flour and cocoa powder, as this prevents clumping and ensures a smoother batter.
• Be careful not to overmix the batter; this can lead to dense muffins.
• Always check your muffins a few minutes before the baking time is up to avoid overbaking.
• Use room temperature eggs for better incorporation into the batter.

Prep Ahead & Store

These Paleo Chocolate Muffins With Tahini can be made ahead of time and stored for later enjoyment. Once cooled, place them in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. For longer storage, you can freeze them for up to 2 months. Just thaw at room temperature or warm them briefly in the oven before serving!

Reader Q&A

Can I use another sweetener instead of maple syrup?

Yes! While maple syrup adds a unique flavor, you can substitute it with honey or agave syrup. Just keep in mind that this may slightly change the taste.

What can I do if I don’t have tahini?

If tahini isn’t available, almond butter or sunflower seed butter can be excellent alternatives that also provide a creamy texture and rich flavor.

Can these muffins be made vegan?

To make these muffins vegan, you can replace the eggs with a flaxseed or chia seed mixture. Use 1 tablespoon of ground flaxseed or chia seeds mixed with 2.5 tablespoons of water per egg, allowing it to sit until it thickens.

How can I make these muffins more chocolatey?

If you’re a chocolate lover, consider adding dairy-free chocolate chips to the batter before baking. This will give you delightful pockets of melted chocolate in every bite!

Explore More

• Sally’s Baking Addiction – for more delectable dessert recipes.
• Pinch of Yum – for healthy meal ideas and cooking tips.
• Minimalist Baker – for simple and delicious vegan recipes.
• Ambitious Kitchen – for wholesome and nutritious recipes.

The Last Word

Indulging in sweets doesn’t have to mean sacrificing health or flavor. These Paleo Chocolate Muffins With Tahini are proof that you can enjoy a rich, chocolatey treat while sticking to wholesome, nourishing ingredients. Whether you’re looking for a quick breakfast or a satisfying snack, these muffins are sure to become a staple in your kitchen. So, gather your ingredients, preheat that oven, and get ready to enjoy a guilt-free indulgence that will leave everyone asking for seconds!