Crispy Turmeric Chicken Tenders.

Crispy Turmeric Chicken Tenders are the perfect blend of flavor, nutrition, and crunch that will have your family asking for seconds. These golden, crispy chicken tenders are not only easy to make but are also packed with flavor thanks to the warm notes of turmeric and smoked paprika. Whether you’re serving them up for dinner or as a game-day snack, these tenders are sure to impress. Let’s dive into why you need these in your life and how to whip them up in your own kitchen!

Top Reasons to Make Crispy Turmeric Chicken Tenders.

• Healthier Option: Using brown rice flour and coconut creates a gluten-free, nutrient-rich coating.
• Flavor Explosion: The combination of turmeric, smoked paprika, and lime zest provides a zesty and aromatic experience.
• Kid-Friendly: Crispy chicken tenders are a hit with kids and adults alike, making dinner stress-free.
• Versatile: They can be served with a variety of dipping sauces or alongside salads and grains.
• Meal Prep Friendly: These tenders can be made ahead of time and reheated, making them perfect for busy weeknights.

What We’re Using

• 2 pounds boneless chicken tenders: The star of the show! Tender and juicy, perfect for a crispy coating.
• 2 tablespoons + 3/4 cup brown rice flour: This gluten-free flour gives a delightful crunch.
• 1 teaspoon garlic powder: Adds a savory depth to the flavor.
• 1 teaspoon onion powder: Complements the garlic for a wholesome taste.
• Flaked sea salt and black pepper: Essential for seasoning to enhance all the flavors.
• 3/4 – 1 cup buttermilk: Creates a tenderizing marinade that keeps the chicken juicy.
• 1/4 – 1/2 cup finely shredded unsweetened coconut: Adds a tropical twist and extra crunch.
• 1 teaspoon smoked paprika: Offers a rich, smoky flavor that pairs beautifully with turmeric.
• 1/2 – 1 teaspoon ground turmeric: A health booster and vibrant color enhancer!
• 2 teaspoons lime zest: Brightens up the dish with a fresh citrus note.
• Extra virgin olive oil: For brushing or drizzling, adding healthy fats and enhancing crispiness.
• 1/2 cup mayo: The base for a creamy dipping sauce.
• 1/4 cup buffalo sauce: For a spicy kick that balances the richness.
• 1 tablespoon ketchup: Adds sweetness to the dipping sauce.
• 1/2 teaspoon garlic powder: For a little extra flavor in the sauce.

Equipment at a Glance

• Baking sheet: For crisping up the chicken tenders in the oven.
• Mixing bowls: For marinating and coating the chicken.
• Whisk: To mix the buttermilk and spices thoroughly.
• Meat thermometer: To ensure your chicken is cooked perfectly.
• Spatula: For flipping the chicken without losing any of that precious coating.

Crispy Turmeric Chicken Tenders. Cooking Guide

Step 1: Marinate the Chicken

Begin by placing your boneless chicken tenders in a large mixing bowl. Pour in the buttermilk, followed by the garlic powder, onion powder, flaked sea salt, black pepper, and lime zest. Stir everything together until the chicken is well-coated. Cover the bowl with plastic wrap and let it marinate in the fridge for at least 30 minutes, or up to 2 hours if you have the time.

Step 2: Prepare the Coating

In another mixing bowl, combine the brown rice flour, shredded coconut, smoked paprika, turmeric, and a pinch of salt and pepper. This mixture will provide that delightful crunch and flavor to your chicken tenders.

Step 3: Preheat the Oven

Preheat your oven to 425°F (220°C). This high temperature is key to achieving that crispy exterior we all love.

Step 4: Coat the Chicken

Once the chicken has marinated, take each piece out and let the excess buttermilk drip off. Dip each tender into the flour mixture, ensuring an even coating. Press gently to make sure the coating sticks well.

Step 5: Bake the Tenders

Line a baking sheet with parchment paper. Place the coated chicken tenders on the sheet, leaving some space between each piece. Brush or drizzle each tender with extra virgin olive oil to help them crisp up in the oven. Bake for 15-20 minutes, or until the chicken is golden brown and cooked through. A meat thermometer should read 165°F (75°C) when done.

Step 6: Prepare the Dipping Sauce

While the chicken is baking, whisk together the mayo, buffalo sauce, ketchup, and garlic powder in a small bowl. Adjust the buffalo sauce to your taste for desired heat.

Step 7: Serve and Enjoy!

Once the chicken tenders are out of the oven, let them rest for a few minutes. Serve them warm alongside your spicy dipping sauce, and enjoy the crispy, flavorful bites of goodness!

Holiday & Seasonal Touches

• For a festive touch, add some red pepper flakes to the coating for a holiday spice.
• Pair the tenders with seasonal sides, like roasted vegetables or a refreshing salad.
• Serve with a cranberry dipping sauce during the holidays for a unique twist.
• During summer, try adding fresh herbs like cilantro or parsley to the dipping sauce.

Notes from the Test Kitchen

• The marinating step is essential for moisture; don’t skip it!
• Feel free to experiment with different spices in the coating for a personalized flavor.
• For an extra crispy finish, switch the oven to broil for the last 2-3 minutes of cooking.
• These tenders can also be cooked in an air fryer for a quicker, healthier option. Cook at 400°F (200°C) for about 12-15 minutes.

Storing Tips & Timelines

Once cooked, store any leftover tenders in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet before transferring to a freezer bag. They can be frozen for up to 3 months. Reheat in the oven or air fryer for best results.

Common Questions

Can I use chicken breast instead of tenders?

Yes! Chicken breast cut into strips will work just as well. Just adjust the cooking time as needed.

Is there a substitute for buttermilk?

You can make a buttermilk substitute by mixing 3/4 cup of milk with 1 tablespoon of vinegar or lemon juice. Let it sit for about 5 minutes before using.

Can I bake these instead of frying?

Absolutely! Baking is the method used in this recipe, and it creates a deliciously crispy texture without the need for frying.

What can I serve with Crispy Turmeric Chicken Tenders?

These tenders pair wonderfully with a variety of sides such as sweet potato fries, coleslaw, or a fresh garden salad. They are also fantastic in wraps or sandwiches!

The Takeaway

Crispy Turmeric Chicken Tenders are not only a delicious and healthier alternative to traditional chicken tenders, but they also bring a burst of flavor that is sure to delight everyone at your table. With a simple list of ingredients and a straightforward cooking process, you’ll find yourself making these tenders again and again. Whether for a weeknight dinner, a fun family gathering, or a casual snack, they are a versatile dish that will never go out of style. Enjoy the crispy goodness and feel good about what you’re serving!