Baked Cod With Panko

When it comes to preparing a meal that is both elegant and easy to whip up, Baked Cod With Panko stands out as a winner. This dish is perfect for busy weeknights or impressing guests at a dinner party. The tender cod fillets, combined with a crispy panko topping, create a delightful texture and flavor that will have everyone coming back for seconds. Plus, it’s a healthy option that doesn’t skimp on taste. Let’s dive into why this recipe is a staple in my kitchen.

Why It’s My Go-To

Baked Cod With Panko has become one of my go-to recipes for several reasons. First, it’s incredibly simple to prepare, requiring minimal ingredients and just a few steps. The panko breadcrumbs create a fantastic crunch without the need for frying, making it a lighter option that’s still satisfying. Cod is a mild fish, which means it can easily take on the flavors of whatever seasonings you use, making it versatile for various tastes. Finally, this dish is a crowd-pleaser, appealing to both seafood lovers and those who claim they don’t like fish.

Ingredients at a Glance

To prepare this delightful Baked Cod With Panko, you will need the following ingredients:

• 46-ounce cod fillets
• 1/2 cup panko breadcrumbs
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• 1/4 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 2 tablespoons fresh parsley, finely chopped
• 1 lemon, cut into wedges for serving

Appliances & Accessories

To make your cooking experience smoother, gather the following appliances and accessories:

• Oven: Preheat your oven to ensure even cooking.
• Baking Sheet: A rimmed baking sheet is ideal for catching any drips.
• Parchment Paper: Optional, but helpful for easy cleanup.
• Mixing Bowl: For combining the panko topping.
• Measuring Cups and Spoons: For accurate ingredient measurements.
• Fish Spatula: Perfect for flipping and serving the delicate cod fillets.

Directions: Baked Cod With Panko

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures your cod cooks evenly and the panko gets perfectly crispy.

Step 2: Prepare the Baking Sheet

Line a rimmed baking sheet with parchment paper for easier cleanup. If you prefer, you can lightly grease the sheet with olive oil.

Step 3: Season the Cod

Place the cod fillets on the baking sheet. Drizzle a little olive oil over the fillets and season them with kosher salt, black pepper, garlic powder, and paprika. Rub the seasonings into the fish for even flavor distribution.

Step 4: Make the Panko Topping

In a mixing bowl, combine the panko breadcrumbs with the remaining olive oil and fresh parsley. Stir until the breadcrumbs are coated and the parsley is evenly distributed.

Step 5: Apply the Panko Mixture

Generously sprinkle the panko mixture over the seasoned cod fillets, pressing gently to help it adhere.

Step 6: Bake

Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the cod is cooked through and the panko is golden brown. The fish should flake easily with a fork when done.

Step 7: Serve

Once baked, remove the cod from the oven and let it rest for a few minutes. Serve with lemon wedges for a bright, zesty finish. Enjoy your delectable Baked Cod With Panko!

Healthier Substitutions

If you’re looking to lighten up this recipe or cater to specific dietary needs, consider these substitutions:

• Use whole wheat panko breadcrumbs for added fiber.
• Swap olive oil for avocado oil for a different flavor profile.
• Replace fresh parsley with other herbs like dill or cilantro for a unique twist.
• For a gluten-free option, use gluten-free panko breadcrumbs.

What I Learned Testing

Through various iterations of this Baked Cod With Panko recipe, I discovered a few key takeaways:

• The importance of seasoning the fish directly; it enhances the overall flavor.
• Don’t skimp on the panko topping; the crunch factor is essential!
• Fresh herbs add a bright note, elevating the dish to restaurant-quality.
• Adjusting the cooking time based on the thickness of your cod fillets is crucial for perfect results.

Best Ways to Store

To maintain the freshness of your Baked Cod With Panko:

• Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat gently in the oven to preserve the crunch of the panko topping.
• If you want to freeze leftovers, wrap them tightly in plastic wrap and aluminum foil. They can be frozen for up to 2 months.
• Thaw frozen cod in the refrigerator overnight before reheating.

Troubleshooting Q&A

What if my panko topping isn’t crispy?

If your panko topping isn’t crispy, ensure you’ve used enough olive oil and baked the cod until it’s golden brown. You can also broil for the last few minutes to achieve extra crunch.

How do I know when the cod is properly cooked?

Cod is properly cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Use a food thermometer to check for accuracy.

Can I use frozen cod fillets for this recipe?

Yes, frozen cod fillets can be used, but be sure to thaw them completely before seasoning and baking. This ensures even cooking.

What should I serve with Baked Cod With Panko?

This dish pairs beautifully with a variety of sides such as steamed vegetables, rice, or a fresh salad. Consider a light lemon vinaigrette to complement the flavors.

For more delicious recipes and inspiration, check out these links:

That’s a Wrap

Baked Cod With Panko is a delightful dish that combines simplicity with elegance. The crispy topping adds a satisfying crunch, while the tender fish offers a wonderful contrast in texture. With its straightforward preparation and nutritious ingredients, this recipe is sure to find a permanent place in your weekly meal rotation. Whether you’re serving it for family dinner or a special occasion, this dish will impress and satisfy every time.

Next time you’re in the mood for a healthy yet delicious meal, remember this Baked Cod With Panko recipe. It’s not just a recipe; it’s a celebration of flavors that you can enjoy any day of the week. Happy cooking!