If you’re looking for a deliciously crunchy snack that’s both healthy and satisfying, look no further than honey roasted chickpeas. These little morsels are packed with flavor and offer a delightful contrast between sweet and spicy. They’re perfect for snacking on their own, adding to salads, or tossing into grain bowls for an added crunch. The best part? They’re super easy to make at home with just a few simple ingredients. Let’s dive into the world of honey roasted chickpeas!
Why Cooks Rave About It
Honey roasted chickpeas are a revelation for snack lovers everywhere! They’re not only satisfying but also versatile. You can customize the flavors to suit your taste, making them a fantastic option for anyone looking to indulge in a guilt-free treat. The combination of honey and spices creates a sweet, savory, and slightly spicy flavor profile that makes these chickpeas irresistible. Plus, they provide a healthy dose of protein and fiber, making them a perfect snack for any time of day.
Shopping List
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 1/2 teaspoons coconut oil, melted
- 2 tablespoons honey
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1/4 teaspoon ground clove
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon kosher or sea salt
Equipment at a Glance
- Baking sheet – For roasting the chickpeas to perfection.
- Parchment paper – To prevent sticking and make cleanup a breeze.
- Mixing bowl – For combining the chickpeas with the delicious honey and spices.
- Measuring spoons – For accurate ingredient measurements.
Cooking Honey Roasted Chickpeas: The Process
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This high temperature will help the chickpeas become crispy and golden.
Step 2: Prepare the Chickpeas
Drain and rinse the chickpeas well under cold water. Pat them dry with a clean kitchen towel. Removing excess moisture is crucial for achieving that perfect crunch.
Step 3: Mix the Ingredients
In a mixing bowl, combine the melted coconut oil, honey, cinnamon, nutmeg, ground clove, cayenne pepper, and salt. Stir until well mixed. Add the dried chickpeas and toss until they are evenly coated with the honey mixture.
Step 4: Spread on Baking Sheet
Line a baking sheet with parchment paper. Spread the coated chickpeas in a single layer on the sheet, making sure they are not overcrowded. This will ensure they roast evenly.
Step 5: Roast in the Oven
Place the baking sheet in the preheated oven and roast the chickpeas for about 25-30 minutes. Stir them halfway through to ensure they brown evenly. Keep an eye on them towards the end to make sure they don’t burn.
Step 6: Cool and Enjoy
Once the chickpeas are golden and crispy, remove them from the oven and let them cool on the baking sheet for a few minutes. They will continue to crisp up as they cool. Enjoy your honey roasted chickpeas as a snack or sprinkle them over your favorite dishes for added flavor and texture.
Substitutions by Diet
- If you prefer a vegan option, replace honey with maple syrup or agave nectar.
- For a nut-free version, use sunflower oil instead of coconut oil.
- To avoid spice, omit the cayenne pepper or reduce it to taste.
- Feel free to experiment with different spices, such as paprika or ginger, for a unique twist!
Behind-the-Scenes Notes
The beauty of honey roasted chickpeas lies in their simplicity. They can be made in just about 30 minutes, making them an excellent choice for a quick snack or to elevate a meal. This recipe is easily scalable; simply adjust the quantities based on how many you want to make. Plus, they store well, so you can batch-cook them for the week ahead!
Refrigerate, Freeze, Reheat
Store any leftover honey roasted chickpeas in an airtight container at room temperature for up to a week. If you want to keep them fresh longer, you can refrigerate them, but be aware that they may lose some of their crunch. Freezing is also an option, but for best results, enjoy them fresh out of the oven. If you do freeze them, reheat in the oven to restore their crispy texture.
Top Questions & Answers
Can I use dried chickpeas instead of canned?
Yes! If you prefer using dried chickpeas, ensure they are cooked and completely dried before coating and roasting them as directed.
Can I change the spices in this recipe?
Absolutely! One of the best things about honey roasted chickpeas is their versatility. Feel free to mix and match spices based on your flavor preferences.
How do I know when the chickpeas are done roasting?
Chickpeas are done when they are golden brown and crispy. Keep an eye on them during the last few minutes of roasting to prevent burning.
Can I double the recipe?
Yes! You can easily double the recipe. Just make sure to use a larger baking sheet or roast them in batches for even cooking.
See You at the Table
With their delightful crunch and sweet-spicy flavor, honey roasted chickpeas are sure to become a staple in your snacking repertoire. Whether you’re looking for a quick bite between meals or a crunchy topping for your favorite dishes, these chickpeas will not disappoint. So gather your ingredients and get ready to enjoy this simple yet satisfying treat! You might just find yourself making them again and again. Happy snacking!
Honey Roasted Chickpeas
Equipment
- Baking Sheet
- Parchment Paper
- Mixing Bowl
- Measuring Spoons
Ingredients
Ingredients
- 1 can (15 ounces) chickpeas drained and rinsed
- 1 1/2 teaspoons coconut oil melted
- 2 tablespoons honey
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1/4 teaspoon ground clove
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon kosher or sea salt
Instructions
Cooking Honey Roasted Chickpeas
- Preheat your oven to 400°F (200°C). This high temperature will help the chickpeas become crispy and golden.
- Drain and rinse the chickpeas well under cold water. Pat them dry with a clean kitchen towel. Removing excess moisture is crucial for achieving that perfect crunch.
- In a mixing bowl, combine the melted coconut oil, honey, cinnamon, nutmeg, ground clove, cayenne pepper, and salt. Stir until well mixed. Add the dried chickpeas and toss until they are evenly coated with the honey mixture.
- Line a baking sheet with parchment paper. Spread the coated chickpeas in a single layer on the sheet, making sure they are not overcrowded. This will ensure they roast evenly.
- Place the baking sheet in the preheated oven and roast the chickpeas for about 25-30 minutes. Stir them halfway through to ensure they brown evenly. Keep an eye on them towards the end to make sure they don’t burn.
- Once the chickpeas are golden and crispy, remove them from the oven and let them cool on the baking sheet for a few minutes. They will continue to crisp up as they cool. Enjoy your honey roasted chickpeas as a snack or sprinkle them over your favorite dishes for added flavor and texture.
Notes
- For a vegan alternative, substitute honey with maple syrup or agave nectar.
- Use sunflower oil instead of coconut oil for a nut-free version.
- Omit or reduce cayenne pepper for less spice.
- Store leftovers in an airtight container at room temperature for up to a week.
- Reheat in the oven to restore crispiness if stored in the fridge or freezer.
