30 Minute Teriyaki Chicken with Sesame Ginger Broccoli.

If you’re looking for a quick, flavorful meal that brings the taste of Asian cuisine to your kitchen, then this 30 Minute Teriyaki Chicken with Sesame Ginger Broccoli is just what you need. In just half an hour, you can whip up a dish that’s not only delicious but also colorful and packed with nutrients. The sweet and savory teriyaki sauce beautifully complements the tender chicken, while the sesame ginger broccoli adds a delightful crunch and zest. Perfect for busy weeknights, this recipe will become a staple in your home.

Why This Recipe Works

This recipe is a winner for several reasons. First, it utilizes fresh ingredients that are both healthy and easy to find. The combination of low-sodium soy sauce and honey creates a rich and balanced teriyaki sauce that is not overly sweet. Fresh ginger and garlic offer a depth of flavor, while the addition of Fresno chile pepper gives it a gentle kick. The sesame oil adds a nutty richness that ties everything together. Plus, the entire dish can be prepared in 30 minutes, making it perfect for those hectic evenings when you need dinner on the table fast.

What Goes Into 30 Minute Teriyaki Chicken with Sesame Ginger Broccoli.

• 1/2 cup low sodium soy sauce – This forms the base of our teriyaki sauce, providing saltiness without overwhelming flavor.
• 1/3 cup honey – Adds sweetness to balance the savory elements of the dish.
• 2 tablespoons fresh grated ginger – Provides a warm, aromatic flavor that complements the chicken.
• 2 cloves garlic, minced or grated – Adds depth and enhances the overall flavor profile.
• 1 Fresno chile pepper, seeded and diced – Gives a mild heat that can be adjusted according to your taste.
• 1/4 cup sesame oil – Adds a rich, nutty flavor to the dish.
• 1 pound chicken breast or thighs – The protein of the dish, tender and juicy when cooked properly.
• 1/2 pineapple, cut into half moons – Offers a sweet and tropical contrast to the savory chicken.
• 2 bunches broccoli or broccolini, cut into florets – Adds color, texture, and nutrients to the meal.
• 2 tablespoons sesame seeds – For garnish, adding a delightful crunch and visual appeal.
• Kosher salt and pepper – To taste, enhancing the overall flavors.
• Lime wedges, cilantro, and rice, for serving – These sides elevate the dish and add fresh brightness.

Tools & Equipment Needed

• Large skillet or wok – For cooking the chicken and vegetables evenly.
• Measuring cups and spoons – For accurate ingredient measurements.
• Cutting board and knife – Essential for chopping vegetables and chicken efficiently.
• Spatula or tongs – For stirring and flipping the chicken and vegetables as they cook.

30 Minute Teriyaki Chicken with Sesame Ginger Broccoli. — Do This Next

Step 1: Prepare the Teriyaki Sauce

In a bowl, whisk together the low sodium soy sauce, honey, grated ginger, minced garlic, and diced Fresno chile pepper. Set this mixture aside; it will be your teriyaki sauce.

Step 2: Cook the Chicken

Heat the sesame oil in a large skillet over medium-high heat. Add the chicken and season with kosher salt and pepper. Cook for about 5-7 minutes, or until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.

Step 3: Sauté the Broccoli

In the same skillet, add the broccoli florets. Sauté for about 3-4 minutes until they are bright green and tender-crisp.

Step 4: Add Pineapple and Sauce

Return the chicken to the skillet and add the pineapple half moons. Pour the teriyaki sauce over the chicken and broccoli, stirring to coat everything evenly. Let it cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.

Step 5: Serve

Remove the skillet from heat. Serve the teriyaki chicken and broccoli over cooked rice, garnished with sesame seeds, lime wedges, and fresh cilantro.

Variations by Season

• Spring: Swap out broccoli for asparagus or snap peas for a fresh crunch.
• Summer: Add zucchini or bell peppers for a colorful variety.
• Fall: Incorporate roasted butternut squash for a sweet, seasonal twist.
• Winter: Use kale or Brussels sprouts for a heartier vegetable option.

Testing Timeline

• Preparation: 10 minutes
• Cooking: 20 minutes
• Total Time: 30 minutes

Storing Tips & Timelines

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stove, adding a splash of water or broth to keep it moist. For longer storage, freeze the teriyaki chicken and broccoli in a freezer-safe container for up to 2 months. Thaw in the refrigerator overnight before reheating.

Common Qs About 30 Minute Teriyaki Chicken with Sesame Ginger Broccoli.

Can I use other proteins instead of chicken?

Absolutely! This teriyaki sauce pairs well with tofu, shrimp, or even beef. Just adjust the cooking times based on the protein you choose.

Is this dish gluten-free?

To make this dish gluten-free, use tamari instead of soy sauce. Check the labels of all other ingredients to ensure they are gluten-free.

Can I prepare the teriyaki sauce in advance?

Yes, you can prepare the teriyaki sauce ahead of time and store it in the refrigerator for up to a week. Just give it a good stir before using.

What can I serve with this dish besides rice?

This dish goes well with quinoa, cauliflower rice, or even a simple green salad for a lighter option.

In Closing

This 30 Minute Teriyaki Chicken with Sesame Ginger Broccoli is a fantastic addition to your weeknight dinner repertoire. With its vibrant colors, delightful flavors, and quick preparation time, it’s bound to impress your family and friends. Don’t hesitate to switch up the vegetables or proteins based on what you have in your fridge, and enjoy the delicious moments you create around the dinner table. Happy cooking!