If you’re looking for a light, healthy, and downright delicious snack or lunch option, these Turkey and Avocado Roll-Ups are just the thing. Bursting with fresh flavors and packed with nutrients, these roll-ups are perfect for a busy day, a picnic, or a quick bite after a workout. The combination of deli turkey, creamy avocado, and zesty basil pesto will have you reaching for seconds. Plus, they’re incredibly easy to make, making them a go-to recipe for any occasion.

Why It Works Every Time

The beauty of Turkey and Avocado Roll-Ups lies in their simplicity and the balance of flavors. The turkey provides a lean source of protein, while the avocado adds healthy fats that keep you full for longer. The basil pesto brings a burst of flavor that ties everything together, and the crunchy bean sprouts add a delightful texture. This combination creates a satisfying bite that is both nutritious and enjoyable.

Ingredient List

8 thin deli turkey slices: Look for fat-free, sulfate and nitrate-free options for a healthier choice.
1/4 cup basil pesto: A fresh and flavorful spread that adds depth to the roll-ups.
1/2 avocado: Pit removed, peeled, and sliced very thin for creamy goodness.
1 cup bean sprouts: These add a lovely crunch and a hint of nuttiness to the roll-ups.

What’s in the Gear List

Cutting board: For slicing the avocado and assembling the roll-ups.
Sharp knife: Essential for thinly slicing the avocado.
Plate: For serving your delicious roll-ups.
Plastic wrap (optional): If you want to keep them fresh for later.

Directions: Turkey and Avocado Roll-Ups

Step 1: Prepare the Ingredients

Start by gathering all of your ingredients. Slice the avocado into thin pieces and set aside.

Step 2: Spread the Pesto

On a flat surface or a large plate, lay out one slice of turkey. Spread about 1 tablespoon of basil pesto evenly over the turkey slice, covering it completely.

Step 3: Add Avocado Slices

Place a few thin slices of avocado on top of the pesto-covered turkey. Arrange them in a single layer for even distribution of flavor.

Step 4: Sprinkle Bean Sprouts

Add a handful of bean sprouts on top of the avocado slices. This will give your roll-ups a nice crunch.

Step 5: Roll It Up

Starting at one end, carefully roll the turkey slice tightly around the fillings. Make sure to keep everything inside as you roll.

Step 6: Slice and Serve

Once rolled, you can slice the roll-up into bite-sized pieces or serve it whole. Repeat the process for the remaining turkey slices.

Seasonal Twists

In the fall, add thinly sliced apples for a sweet crunch.
During summer, include fresh herbs like cilantro or mint for a refreshing twist.
In winter, try incorporating roasted red peppers for a smoky flavor.
Spring is perfect for adding thin cucumber slices for extra freshness.

Insider Tips

Make sure your avocado is ripe for the best flavor and creaminess.
Feel free to experiment with different types of pesto, like sun-dried tomato or roasted garlic.
For a spicy kick, add some sliced jalapeños or a sprinkle of red pepper flakes.
You can use lettuce leaves instead of turkey slices for a low-carb option.

Leftovers & Meal Prep

These Turkey and Avocado Roll-Ups are best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to a day. If you’re meal prepping, consider prepping the ingredients in advance and rolling them up right before you eat to maintain freshness. Alternatively, you can keep the components separate and assemble them when you’re ready for a quick snack or lunch.

Your Top Questions

Can I substitute the turkey with other proteins?

Absolutely! You can use chicken slices, roast beef, or even a plant-based protein if you prefer a vegetarian option.

Is there a way to make these roll-ups more filling?

Yes! You can add more healthy fats by including nuts, seeds, or cheese. A sprinkle of feta or goat cheese would pair nicely with the flavors.

How many roll-ups does this recipe make?

This recipe makes 8 roll-ups, depending on how much filling you use in each one. Feel free to scale up the recipe as needed!

Can I use store-bought pesto?

Definitely! Store-bought pesto can save you time and still provide great flavor. Just check the ingredients for quality and freshness.

Serve & Enjoy

Now that you’ve mastered the art of Turkey and Avocado Roll-Ups, it’s time to savor the deliciousness! These roll-ups are not only a feast for the taste buds but also a quick and healthy option for any time of day. Whether you’re enjoying them as a snack, packing them for lunch, or serving them at a gathering, they are sure to be a hit.

The creamy avocado, savory turkey, and zesty pesto come together to create a satisfying bite that is as nutritious as it is tasty. So roll up your sleeves, gather your ingredients, and whip up a batch of these Turkey and Avocado Roll-Ups today. Your taste buds will thank you!