Sheet Pan Sesame Chicken and Veggies

If you’re looking for a quick, delicious, and healthy dinner that practically cooks itself, you’ve stumbled upon the right recipe! Sheet Pan Sesame Chicken and Veggies is a delightful way to enjoy tender chicken pieces paired with vibrant vegetables, all roasted together to perfection. It’s easy to whip up on a busy weeknight and even easier to clean up. With a sweet and savory sauce that’ll leave your taste buds dancing, this dish is sure to become a staple in your kitchen.

What Makes This Recipe Special

What sets this Sheet Pan Sesame Chicken and Veggies apart is its simplicity and flavor. The chicken is marinated in a combination of soy sauce, sweet chili sauce, honey, garlic, and fresh ginger, creating a glaze that seeps into every bite. The colorful veggies not only add nutrition but also make the dish visually appealing. The best part? Everything cooks on one pan, making cleanup a breeze!

Ingredient Rundown

• 1 lb boneless skinless chicken breasts, cut into 1-inch pieces – A lean protein that soaks up the flavors beautifully.
• 1 large head of broccoli, chopped (about 2 cups) – Adds a lovely crunch and nutritional value.
• 2 medium red bell peppers, cut into chunks – For a pop of color and sweetness.
• 1 cup snap peas – These provide a fresh and crisp texture.
• Salt and pepper, to taste – Essential for enhancing flavors.
• Optional toppings: sesame seeds and green onions – These add an extra layer of flavor and presentation.
• 1/4 cup lower-sodium soy sauce – A savory base for the marinade.
• 1 tbsp sweet chili sauce – For a touch of sweetness and heat.
• 2 tbsp honey – Balances out the savory and adds a sticky glaze.
• 2 cloves garlic, minced – A must-have for aromatic depth.
• 1 tsp fresh ginger, minced – Provides a warm, spicy note.

Toolbox for This Recipe

• Sheet Pan: Essential for roasting everything together.
• Mixing Bowl: For marinating the chicken and veggies.
• Measuring Cups and Spoons: To ensure accuracy in your ingredients.
• Spatula or Tongs: For tossing the chicken and veggies.
• Knife and Cutting Board: To prepare your fresh ingredients.

Sheet Pan Sesame Chicken and Veggies Made Stepwise

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This step is crucial for getting that nice, crispy finish on your chicken and veggies.

Step 2: Prepare the Marinade

In a mixing bowl, combine the lower-sodium soy sauce, sweet chili sauce, honey, minced garlic, and minced ginger. Whisk it all together until well blended.

Step 3: Marinate the Chicken

Add the 1 lb of chicken pieces to the marinade, ensuring that they are well coated. Allow them to marinate for at least 15 minutes; the longer, the better for flavor absorption!

Step 4: Chop the Veggies

While the chicken marinates, chop the broccoli, cut the red bell peppers into chunks, and prepare the snap peas.

Step 5: Assemble on the Sheet Pan

Spread the marinated chicken evenly on the sheet pan. Add the chopped broccoli, red bell peppers, and snap peas around the chicken. Drizzle any remaining marinade over the veggies.

Step 6: Season

Sprinkle salt and pepper over the chicken and veggies to taste. This will enhance the overall flavors.

Step 7: Roast in the Oven

Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the veggies are tender-crisp.

Step 8: Garnish and Serve

Once out of the oven, you can sprinkle some sesame seeds and chopped green onions on top for added flavor and a beautiful presentation. Serve warm and enjoy!

Ingredient Flex Options

• Chicken: Feel free to substitute chicken thighs for a richer flavor.
• Vegetables: Use asparagus, zucchini, or carrots based on your preference or seasonal availability.
• Sweetener: Maple syrup can replace honey for a vegan option.
• Sauce: Add a splash of rice vinegar for an extra zing.

Frequent Missteps to Avoid

• Not marinating the chicken long enough – Aim for at least 15 minutes for optimal flavor.
• Overcrowding the sheet pan – This can lead to steaming instead of roasting. Make sure to leave some space between the pieces.
• Ignoring the oven temperature – Make sure your oven is fully preheated for the best results.
• Not checking the chicken’s internal temperature – Use a meat thermometer to ensure it’s safe to eat.

Meal Prep & Storage Notes

This Sheet Pan Sesame Chicken and Veggies is perfect for meal prep! You can marinate the chicken and chop the veggies ahead of time and store them in the fridge for up to 24 hours. Once cooked, leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven until warmed through. The flavors will continue to develop, making it even tastier the next day!

Reader Questions

Can I use frozen chicken for this recipe?

While fresh chicken is recommended for the best texture and flavor, you can use thawed frozen chicken as long as it is completely defrosted before marinating.

What can I serve with this dish?

This recipe pairs wonderfully with steamed rice, quinoa, or even noodles for a heartier meal. You can also serve it alongside a simple salad for a lighter option.

Is this recipe suitable for kids?

Absolutely! The flavors are mild and appealing, making it a great choice for children. You can adjust the sweetness by adding more honey if preferred.

Can I prepare this dish in advance?

Yes! You can marinate the chicken and chop the veggies a day ahead. Just keep them stored separately in the fridge until you’re ready to cook.

More from the Kitchen

• Sally’s Chocolate Chip Cookies
• Pinch of Yum’s Creamy Garlic Pasta
• Minimalist Baker’s Vegan Pancakes

Ready to Cook?

This Sheet Pan Sesame Chicken and Veggies is more than just a meal; it’s an experience that brings flavors and colors together effortlessly. With minimal prep time and a delightful outcome, you’ll find yourself making this dish again and again. So grab your ingredients, preheat that oven, and let’s get cooking! You’ll be savoring the sweet and savory goodness in no time. Enjoy every bite of this simple yet satisfying dinner!