Looking for a simple and delicious dish that’s perfect for brunch, lunch, or even dinner? This Easy Crustless Broccoli Quiche is just what you need! Packed with fresh broccoli, creamy feta, and lots of flavor, this quiche is not only easy to make, but it’s also a great way to sneak some veggies into your day.
And the best part? You can whip it up with just a handful of ingredients and no fancy equipment.
Let’s dive into this delightful recipe!
Why This Recipe Is a Must-Try
There are so many reasons to love this crustless broccoli quiche.
First of all, it’s incredibly simple to prepare.
You don’t have to worry about making or rolling out a crust, which saves you time and effort.
Second, the combination of eggs, heavy cream, and broccoli creates a creamy, satisfying texture that feels indulgent but is actually quite healthy! Plus, the addition of feta cheese gives it a wonderful salty bite that makes every bite irresistible.
Whether you’re serving it at a brunch gathering or enjoy a slice as a quick weekday meal, this quiche is sure to impress!
Ingredients
- 6 large eggs
- 1 cup (240 ml) heavy cream (double cream in the UK)
- 1 small yellow onion, diced
- 1 large garlic clove, minced
- 12 ounces (340 g) fresh broccoli florets, cut into small pieces
- 4 ounces (113 g) feta cheese, crumbled
- 1 tablespoon (14 g) unsalted butter
- ½ teaspoon smoked paprika
- ¾ teaspoon kosher salt, divided
- ¼ teaspoon ground black pepper
How To Make Easy Crustless Broccoli Quiche
Step 1: Preheat the Oven
Start by preheating your oven to 375°F (190°C).
This will ensure that your quiche bakes evenly and comes out perfectly set.
Step 2: Prepare the Broccoli
Bring a small pot of salted water to a boil.
Blanch the broccoli florets in boiling water for about 2-3 minutes until they are vibrant green and just tender.
Drain and set aside.
This step helps to retain the bright color and flavor of the broccoli.
Step 3: Sauté the Aromatics
In a large skillet, melt the unsalted butter over medium heat.
Add the diced onion and cook for about 5 minutes, stirring occasionally, until the onion is soft and translucent.
Then, add the minced garlic and sauté for an additional minute until fragrant.
Step 4: Combine the Ingredients
In a large mixing bowl, whisk together the eggs and heavy cream.
Stir in the smoked paprika, ½ teaspoon of salt, and black pepper.
Next, add the sautéed onions and garlic, blanched broccoli, and crumbled feta cheese to the egg mixture.
Gently fold everything together until well combined.
Step 5: Pour into Baking Dish
Pour the mixture into a greased pie dish or a 9-inch (23 cm) round baking dish.
Spread it out evenly to ensure all the ingredients are distributed.
Step 6: Bake the Quiche
Bake in the preheated oven for 30-35 minutes or until the quiche is set in the center and lightly golden on top.
A knife inserted into the center should come out clean.
Step 7: Cool and Serve
Let the quiche sit for about 5-10 minutes before slicing.
This will help it set a little more and make it easier to serve.
Enjoy it warm or at room temperature!
Expert Tips
- For added flavor, try using different herbs or spices such as thyme or oregano.
- If you prefer a different cheese, goat cheese or cheddar can be delightful substitutes in this recipe.
- Make sure not to overcook the quiche, as it will continue to set as it cools.
- You can add cooked bacon or ham bits if you like a meatier version!
Variations and Customizations
- Add diced bell peppers or spinach for extra veggies!
- Swap the broccoli for other greens like kale or zucchini.
- For a low-carb option, serve the cooked quiche with a simple side salad instead of bread.
- Try using a dairy-free alternative for cream and cheese if you are looking for a lighter version.
How to Store Leftovers
If you happen to have any leftovers, you’re in luck because this quiche keeps quite well! Store it in an airtight container in the refrigerator for up to four days.
Just reheat individual slices in the microwave or oven when you’re ready to enjoy.
You can also freeze the quiche for up to two months.
Simply wrap it tightly in plastic wrap and place it in a freezer-safe bag.
When you’re ready to eat it, thaw in the fridge overnight and reheat as needed.
FAQ
Can I use frozen broccoli instead of fresh?
Absolutely! Frozen broccoli works well in this recipe.
Just be sure to thaw it and drain any excess moisture before adding it to the quiche mixture.
Is this quiche gluten-free?
Yes, since it is crustless, this broccoli quiche is naturally gluten-free! Perfect for those with gluten sensitivities.
How can I make this quiche ahead of time?
You can prepare the quiche the day before and store it in the refrigerator, then simply bake it the next day.
It’s a great time saver for busy mornings!
Can I add other proteins to this quiche?
Definitely! Cooked bacon, ham, or even shredded chicken would be delicious additions to the quiche.
Just ensure the total amount of filling stays appropriate for the egg and cream base.
Conclusion
This Easy Crustless Broccoli Quiche is a fantastic recipe, whether you enjoy it for brunch, a light lunch, or a quick dinner.
With its creamy texture, savory flavors, and simple ingredients, it’s a dish that the whole family will love.
Experiment with various customizations to make it your own, and don’t forget that it’s freezer-friendly for those busy weeks! So, grab your ingredients and start baking this delicious quiche today.
Enjoy the delightful flavors and the smiles it brings at your table!
