Air Fryer Boneless Chicken Thighs

If you’ve been searching for a quick and delicious dinner option, look no further than these Air Fryer Boneless Chicken Thighs. Juicy, tender, and packed with flavor, this recipe is perfect for busy weeknights or cozy family dinners. The air fryer takes the hassle out of cooking while ensuring your chicken is perfectly cooked every time. With a lovely blend of spices and the tangy kick of Greek yogurt, you’ll find yourself making this dish again and again!

What You’ll Love About This Recipe

• Quick and easy preparation: This recipe can be on your table in about 30 minutes!
• Flavorful and juicy chicken: The marinade ensures that each bite is bursting with flavor.
• Healthy alternative: Using Greek yogurt keeps the chicken moist without adding excessive fat.
• Versatile seasoning: Customize the spice levels to suit your taste preferences.
• Perfect for meal prep: These chicken thighs are great for leftovers and can be used in various dishes.

What We’re Using

• 1/2 cup nonfat Greek yogurt: This acts as a marinade that keeps the chicken moist and adds a creamy texture.
• 2 garlic cloves, minced: Fresh garlic adds a punch of flavor and aroma to the dish.
• 1 lemon, halved: The juice adds acidity that brightens the entire dish.
• 1 tablespoon McCormick Gourmet Cajun seasoning, divided: This spice blend brings a spicy kick and depth of flavor.
• 1/2 teaspoon paprika: Adds a mild sweetness and beautiful color to the chicken.
• 1/2 teaspoon dried herbs, such as herbs de Provence: A mix of herbs that enhances the overall taste.
• 8 boneless skinless chicken thighs, trimmed of fat (36 ounces total): The star of the show; use fresh or thawed chicken thighs for the best results.

Prep & Cook Tools

• Air Fryer: Essential for achieving perfectly cooked chicken with a crispy exterior.
• Mixing bowl: For combining the marinade ingredients.
• Measuring cups and spoons: To ensure accurate measurements for the marinade.
• Cooking tongs: Handy for flipping the chicken and serving.
• Kitchen brush: Useful for applying the marinade evenly on the chicken.

Build Air Fryer Boneless Chicken Thighs Step by Step

Step 1: Prepare the Marinade

In a mixing bowl, combine the nonfat Greek yogurt, minced garlic, juice from one half of the lemon, 1 tablespoon of Cajun seasoning, paprika, and dried herbs. Mix well until all ingredients are fully incorporated.

Step 2: Marinate the Chicken

Add the boneless skinless chicken thighs to the marinade, ensuring that each piece is evenly coated. For the best flavor, let the chicken marinate for at least 15-30 minutes in the refrigerator. If you have more time, marinating for up to two hours will enhance the flavor even more.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 400°F (200°C) for approximately 5 minutes. This step is crucial for achieving that crispy exterior while keeping the chicken juicy inside.

Step 4: Cook the Chicken

Place the marinated chicken thighs in the air fryer basket in a single layer. Cook at 400°F (200°C) for about 18-20 minutes, flipping halfway through the cooking time for even browning. The chicken is done when it reaches an internal temperature of 165°F (74°C).

Step 5: Rest and Serve

Once cooked, remove the chicken thighs from the air fryer and let them rest for a few minutes. This allows the juices to redistribute for maximum flavor. Squeeze the remaining half of the lemon over the chicken before serving for a fresh, zesty finish.

Holiday & Seasonal Touches

• Add a touch of sweetness by incorporating honey or maple syrup into the marinade for a fall or winter dish.
• Serve with seasonal roasted vegetables for a complete meal that celebrates the flavors of the season.
• For summer gatherings, pair the chicken with a light, refreshing salad and a citrus dressing.
• Sprinkle some fresh herbs like parsley or cilantro on top for a pop of color and freshness.

Frequent Missteps to Avoid

• Not marinating long enough: While even a quick marinade is better than none, allowing more time enhances the flavor significantly.
• Overcrowding the air fryer: Ensure there’s enough space between the chicken thighs for even cooking and crispiness.
• Skipping the resting period: Allowing the chicken to rest after cooking is essential for juicy results.
• Not checking the internal temperature: Always use a meat thermometer to ensure your chicken thighs are fully cooked.

Meal Prep & Storage Notes

Leftover Air Fryer Boneless Chicken Thighs can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, place them back in the air fryer for a few minutes until warmed through, or use the microwave if you’re in a hurry. You can also freeze the cooked chicken for up to 3 months. Just thaw in the refrigerator before reheating.

Questions People Ask

Can I use chicken breasts instead of thighs?

Yes, you can use boneless, skinless chicken breasts, but they may require a shorter cooking time due to their leaner nature. Adjust the cooking time accordingly and check for doneness.

Is it necessary to marinate the chicken?

While marinating is not strictly necessary, it significantly enhances the flavor and juiciness of the chicken. If you’re short on time, even a quick marinade of 15 minutes will help.

What can I serve with the chicken thighs?

This dish pairs wonderfully with a variety of sides such as steamed vegetables, rice, quinoa, or a fresh salad. You can also shred the chicken and use it in tacos or wraps!

Can I adjust the spice levels in the recipe?

Absolutely! Feel free to add more or less of the Cajun seasoning and paprika to suit your taste preferences. For a milder version, you can even omit the spices or substitute them with your favorites.

Make It Tonight

Now that you have the recipe for Air Fryer Boneless Chicken Thighs, it’s time to bring it to life in your kitchen! The combination of spices and the creamy yogurt marinade makes this dish a standout. Whether you’re serving it for a special occasion or a casual weeknight dinner, it’s sure to impress. Enjoy the ease of cooking with an air fryer and savor the delicious flavors that come together in just a short time. Bon appétit!