Asian Farro Medley with Salmon

If you’re looking to elevate your weeknight dinners while keeping things healthy and satisfying, then look no further than this Asian Farro Medley with Salmon. This dish combines the nutty flavors of farro with the rich, buttery taste of wild salmon, all finished off with a medley of colorful vegetables. It’s not just a meal; it’s a celebration of flavors and textures that will leave your family asking for seconds. Let’s dive into why this recipe deserves a spot in your weekly rotation.

Why This Recipe Belongs in Your Rotation

Asian Farro Medley with Salmon is not only delicious but also incredibly nutritious. Farro is a whole grain packed with fiber and protein, making it a great alternative to rice or pasta. The wild salmon is rich in omega-3 fatty acids, known for their heart-healthy benefits. Plus, with the addition of fresh vegetables like snap peas and shiitake mushrooms, you’re loading your plate with vitamins and minerals. This dish is perfect for busy weeknights, as it comes together quickly and can easily be customized based on what you have on hand.

What to Buy

• 1 tbsp honey – Adds a touch of natural sweetness to balance flavors.
• 1 1/2 lemons – You’ll need the juice for brightness and acidity.
• 1/2 tsp garlic powder – For a quick boost of flavor.
• 3 tbsp reduced sodium soy sauce – Use this for savory depth.
• 14 oz wild salmon fillets – Cut into 4 pieces for even cooking.
• 1 cup pearled farro – The star of the dish, providing a hearty base.
• 1 tbsp oyster sauce – Adds umami richness.
• 1 clove crushed garlic – Fresh garlic enhances the overall flavor.
• 1 tbsp sambal chili paste – For a hint of heat and spice.
• 7 oz sliced shiitake mushrooms – Earthy and delicious, they complement the salmon perfectly.
• 1 tbsp fresh ginger, finely minced – Gives a fresh and zesty note.
• 1 cup snap peas – Add crunch and a pop of color.
• 1/2 cup sliced scallions, divided – For garnish and freshness.
• 1 tbsp black sesame seeds – A beautiful topping that adds nuttiness.

Tools & Equipment Needed

• Large pot – For cooking the farro.
• Skillet – To sauté the vegetables and cook the salmon.
• Spatula – For flipping the salmon and stirring ingredients.
• Measuring spoons – To ensure accurate ingredient measurements.
• Knife and cutting board – For chopping vegetables and salmon.

Asian Farro Medley with Salmon Cooking Guide

Step 1: Cook the Farro

In a large pot, bring 3 cups of water to a boil. Add 1 cup of pearled farro and a pinch of salt. Reduce the heat and simmer for about 30 minutes, or until the farro is tender but still chewy. Drain any excess water and set aside.

Step 2: Prepare the Salmon

While the farro is cooking, in a small bowl, mix together 1 tbsp honey, the juice of 1 1/2 lemons, 1/2 tsp garlic powder, and 3 tbsp reduced sodium soy sauce. Marinate the 14 oz wild salmon fillets in this mixture for about 10-15 minutes.

Step 3: Cook the Vegetables

In a large skillet over medium heat, add a splash of oil. Sauté the 1 clove of crushed garlic, 1 tbsp of minced fresh ginger, and 7 oz of sliced shiitake mushrooms for about 3-4 minutes until the mushrooms are tender.

Step 4: Add the Remaining Ingredients

Stir in 1 cup of snap peas and the remaining 1/2 cup of sliced scallions to the skillet. Cook for another 2-3 minutes until the snap peas are bright green and slightly tender.

Step 5: Cook the Salmon

Push the vegetables to the side of the skillet and place the marinated salmon fillets skin-side down in the pan. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.

Step 6: Combine Everything

Once the salmon is cooked, add the cooked farro to the skillet along with 1 tbsp oyster sauce and 1 tbsp sambal chili paste. Gently mix everything together until well combined.

Step 7: Serve and Garnish

Plate the Asian Farro Medley with Salmon, garnishing with black sesame seeds and extra scallions. Serve immediately and enjoy the delightful mix of flavors!

Dietary Customizations

• For a gluten-free option, use tamari instead of soy sauce.
• Vegetarian? Substitute the salmon with tofu or chickpeas for a plant-based protein source.
• Spice it up by adding more sambal chili paste or a dash of sriracha.
• Feel free to swap out vegetables based on what’s in season or what you have on hand.

Chef’s Rationale

Utilizing farro in this dish not only provides a wholesome base but also offers a nutty flavor that pairs beautifully with the savory salmon and fresh veggies. The balance of sweet, salty, and spicy elements creates a complex taste profile that keeps every bite interesting. This recipe is a great way to showcase seasonal produce while keeping the preparation and cooking process simple and approachable.

Shelf Life & Storage

This dish can be stored in an airtight container in the refrigerator for up to 3 days. The flavors continue to meld together, making for a delicious leftover meal. If you want to freeze it, store it in a freezer-safe container for up to 2 months. To reheat, simply thaw in the refrigerator overnight and warm it up on the stove or in the microwave.

Common Qs About Asian Farro Medley with Salmon

Can I use a different type of grain instead of farro?

Absolutely! Quinoa, brown rice, or even barley would work well in this recipe. Just adjust the cooking times according to the grain you choose.

Is this recipe suitable for meal prep?

Yes! The Asian Farro Medley with Salmon is perfect for meal prep. Just divide it into individual portions for easy grab-and-go lunches throughout the week.

Can I make this dish without salmon?

Definitely! You can replace the salmon with your favorite protein like chicken, shrimp, or even a plant-based protein like tofu or tempeh for a vegetarian option.

How can I adjust the spice level in this dish?

To adjust the spice level, you can add more or less sambal chili paste according to your preference. You could also consider adding diced jalapeños or a pinch of cayenne pepper for an extra kick.

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Wrap-Up

This Asian Farro Medley with Salmon is more than just a meal; it’s a complete experience that brings together wholesome ingredients, vibrant flavors, and a touch of creativity in the kitchen. Whether you’re preparing it for family dinners or meal prepping for the week ahead, this dish will surely satisfy your cravings and nourish your body. Give it a try, and you might just find yourself adding it to your regular cooking rotation. Enjoy the journey of flavors as you savor each bite!