Beef Stuffed Bell Peppers

If you’re looking for a dish that’s both hearty and wholesome, you’ve stumbled upon a gem with these Beef Stuffed Bell Peppers. Vibrant bell peppers filled to the brim with a savory mixture of lean ground beef, fluffy rice, and aromatic vegetables make for a comforting meal that’s sure to please the entire family. Not only are they delicious, but they also offer a beautiful presentation that makes dinner feel a little more special. Plus, they’re incredibly versatile, allowing you to customize the filling to suit your preferences. Let’s dive in and explore why this dish will become a staple in your kitchen.

Why You’ll Keep Making It

These Beef Stuffed Bell Peppers are a meal you can feel good about serving. They’re packed with protein, nutrients, and flavors that will have everyone coming back for seconds. The colorful bell peppers not only provide a visual treat but also add a slight sweetness that complements the savory filling beautifully. Plus, they’re easy to make in large batches, perfect for meal prep or feeding a crowd. With a mix of ingredients that are often on hand, it’s a convenient recipe that fits seamlessly into busy weeknights or festive gatherings.

What to Buy

• 10-12 medium bell peppers – Any color will do; choose your favorites for a vibrant dish.
• 2 lbs lean ground beef – Opt for a leaner cut to keep the dish healthy.
• 2 1/2 cups cooked white rice – Leftover rice works great for this recipe!
• 2 whole eggs – These help bind the filling together.
• 3 medium carrots – Peeled and grated for added sweetness and texture.
• 1 medium yellow onion – Finely chopped to enhance the flavor profile.
• 2 cups fresh chopped tomatoes – Use one large tomato or two small ones for freshness.
• 2 garlic cloves – Peeled and pressed to infuse the filling with flavor.
• 1/4 cup fresh parsley – Finely chopped for a burst of freshness (or 1 tbsp dried parsley).
• 1 tsp dried oregano – Adds depth to the flavor.
• 1/2 tsp pepper – For seasoning.
• 4 tbsp olive oil – For sautéing the veggies.
• 1 tbsp Mrs. Dash or your favorite seasoning – To add more flavor.
• 1 1/2 tbsp sour cream – For creaminess in the filling.
• 2 cups chopped tomatoes or 1 cup marinara – For a delicious sauce to complement the peppers.
• Salt and vinegar – For boiling water.

Must-Have Equipment

• Large pot – For boiling the bell peppers.
• Skillet – For cooking the filling mixture.
• Baking dish – To hold your stuffed peppers while they bake.
• Mixing bowl – For combining all the filling ingredients.
• Knife and cutting board – Essential for chopping vegetables.

Beef Stuffed Bell Peppers: From Prep to Plate

Step 1: Prep the Peppers

Begin by preparing your bell peppers. Cut the tops off the peppers and remove the seeds and membranes. In a large pot, bring water to a boil, adding 1 tsp of salt and 2 tbsp of vinegar. Once boiling, add the bell peppers and blanch them for about 5 minutes. This softens them slightly and enhances their color. Remove them from the pot and set aside to cool.

Step 2: Make the Filling

In a large skillet, heat the olive oil over medium heat. Add the chopped onions and grated carrots, and sauté for about 5 minutes until they begin to soften. Stir in the pressed garlic and continue to sauté for another minute until fragrant.

Step 3: Combine Ingredients

In a mixing bowl, combine the cooked rice, lean ground beef, sautéed vegetables, chopped tomatoes, eggs, fresh parsley, dried oregano, Mrs. Dash seasoning, 1 tsp of salt, 1/2 tsp of pepper, and the sugar. Mix everything thoroughly so it’s well combined.

Step 4: Stuff the Peppers

Preheat your oven to 350°F (175°C). Carefully spoon the beef mixture into each bell pepper, packing it down gently as you go. Place the stuffed peppers upright in a baking dish.

Step 5: Add the Sauce

If using chopped tomatoes or marinara, pour it over the stuffed peppers, ensuring they are well coated. This adds moisture and flavor during baking.

Step 6: Bake

Cover the baking dish with aluminum foil and bake in the preheated oven for about 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the beef is cooked through and the tops are slightly browned.

Step 7: Serve

Once baked, allow the peppers to cool slightly before serving. A dollop of sour cream on top adds a creamy touch that complements the dish perfectly. Enjoy your Beef Stuffed Bell Peppers warm, and watch everyone savor each bite!

Easy Ingredient Swaps

• Ground turkey or chicken can be used in place of ground beef for a lighter option.
• Quinoa or cauliflower rice can substitute for white rice for a low-carb alternative.
• Any variety of bell pepper can be used—green, red, yellow, or orange—depending on your taste.
• Add or swap vegetables like zucchini, corn, or black beans for extra nutrition.
• Cheese, such as mozzarella or cheddar, can be sprinkled on top before the final bake for a cheesy twist.

If You’re Curious

Beef Stuffed Bell Peppers can be adapted to suit different cuisines by incorporating spices or sauces from other cultures. For example, adding taco seasoning and topping with avocado creates a Mexican-inspired dish. Alternatively, Mediterranean flavors can be achieved by including feta cheese and olives in the filling. The possibilities are endless!

Keep-It-Fresh Plan

These Beef Stuffed Bell Peppers store well in the refrigerator for up to 3 days, making them perfect for meal prep. Just reheat in the microwave or oven when you’re ready to enjoy them again. You can also freeze the uncooked stuffed peppers for a quick meal later on—just thaw and bake when you’re ready to eat!

Questions People Ask

Can I prepare Beef Stuffed Bell Peppers in advance?

Absolutely! You can prepare the filling and stuff the peppers a day ahead. Just store them in the refrigerator until you’re ready to bake. This makes for a quick and easy dinner option.

What can I serve with Beef Stuffed Bell Peppers?

These stuffed peppers are delicious on their own, but you can serve them with a side salad, garlic bread, or a light soup for a complete meal. They pair wonderfully with a simple green salad drizzled with vinaigrette.

Can I use different grains instead of rice?

Yes! Feel free to substitute rice with couscous, bulgur, or even lentils for a different texture and flavor. Just make sure to cook the grains beforehand.

How do I know when the stuffed peppers are done?

The stuffed peppers are done when the beef is fully cooked (reaching an internal temperature of 160°F) and the peppers are tender. You can also check for a nice golden brown on top if you’ve added cheese.

Next Steps

Now that you’ve discovered this delightful recipe for Beef Stuffed Bell Peppers, it’s time to gather your ingredients and make them at home. Start by prepping your favorite vegetables, and don’t be afraid to get creative with the filling. Whether you stick to the classic recipe or make it your own, these stuffed peppers are bound to be a hit at your dinner table. Enjoy the process and the incredible flavors that come with each bite!