Broccoli and Cheese Stuffed Chicken

If you’re looking for a dish that combines comforting flavors with a nutritious twist, look no further than Broccoli and Cheese Stuffed Chicken. This recipe not only elevates the classic chicken breast but also packs in the goodness of broccoli and creamy Swiss cheese. Perfect for a family dinner or meal prep for the week, this dish is sure to impress without requiring hours in the kitchen. Let’s dive into why this recipe is a keeper and how you can make it at home!

Why This Recipe is a Keeper

Broccoli and Cheese Stuffed Chicken is a fantastic way to combine protein and veggies in one delightful package. The tender chicken breast serves as the perfect vessel for the cheesy, broccoli filling, which means you’re getting a balanced meal without compromising on flavor. Whether you’re a busy parent or a meal prep enthusiast, this recipe will quickly become a staple in your dinner rotation. Plus, it’s a great way to sneak in some greens!

The Essentials

To make Broccoli and Cheese Stuffed Chicken, gather the following ingredients:

• 3 large chicken breast halves (24 oz total)
• 1 large egg
• 2 tsp. water
• 3/4 cup whole wheat seasoned bread crumbs
• 2 cups broccoli florets, cooked and chopped small
• 5 slices reduced fat Swiss cheese
• Pinch of salt

Tools of the Trade

To create this delightful dish, you’ll need a few essential kitchen tools:

• Sharp knife – for cutting the chicken breasts and chopping the broccoli.
• Cutting board – to keep your workspace tidy.
• Mixing bowl – to combine the stuffing ingredients.
• Baking dish – to hold the stuffed chicken while it cooks.
• Meat thermometer – to ensure your chicken is cooked through.

From Start to Finish: Broccoli and Cheese Stuffed Chicken

Step 1: Prepare the Chicken

Begin by preheating your oven to 375°F (190°C). While the oven is heating, take your chicken breast halves and carefully slice them horizontally to create pockets for the stuffing. Make sure not to cut all the way through; you want to create a nice pouch.

Step 2: Make the Broccoli Filling

In a mixing bowl, combine the cooked and chopped broccoli with the reduced fat Swiss cheese. Add a pinch of salt to taste. Mix until the broccoli is evenly coated with cheese.

Step 3: Stuff the Chicken

Take the broccoli and cheese mixture and generously fill each chicken breast pocket. Don’t be shy with the stuffing; it’s what makes this dish so delectable!

Step 4: Prepare the Coating

In another bowl, whisk together the large egg and water until well combined. This will serve as your binding agent.

Step 5: Coat the Chicken

Dip each stuffed chicken breast into the egg mixture, allowing any excess to drip off. Then, roll the chicken in the whole wheat seasoned bread crumbs until fully coated.

Step 6: Bake

Place the coated chicken breasts in a baking dish and pop them into the preheated oven. Bake for about 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Step 7: Serve and Enjoy

Once the chicken is done, remove it from the oven and let it rest for a few minutes. Slice it open to reveal the cheesy broccoli filling, and serve it warm. Pair it with a fresh salad or some roasted vegetables for a complete meal!

Quick Replacement Ideas

If you want to customize your Broccoli and Cheese Stuffed Chicken, consider these quick replacements:

• Cheese: Swap out the Swiss cheese for mozzarella or cheddar for a different flavor.
• Broccoli: Try using spinach or kale instead of broccoli for a different green.
• Breadcrumbs: Use crushed cornflakes or panko for an extra crunch.
• Seasonings: Add garlic powder or onion powder to the breadcrumbs for additional flavor.

Notes on Ingredients

When selecting your ingredients, consider the following:

• Chicken: Look for fresh, high-quality chicken breasts for the best flavor and texture.
• Broccoli: Fresh broccoli works best, but you can use frozen if necessary; just ensure it’s well-drained.
• Cheese: Reduced fat Swiss cheese melts beautifully, but feel free to use your favorite cheese variety.
• Breadcrumbs: Whole wheat seasoned bread crumbs add flavor and nutrition, but plain breadcrumbs will work too; just season them to taste.

Storage & Reheat Guide

To keep your leftovers fresh:

• Store any uneaten stuffed chicken in an airtight container in the refrigerator for up to 3 days.
• To reheat, place the chicken in the oven at 350°F (175°C) until warmed through, about 15-20 minutes.
• Alternatively, you can use the microwave, but be cautious as it may affect the texture.

Ask & Learn

Can I freeze Broccoli and Cheese Stuffed Chicken?

Yes! You can freeze the stuffed chicken before baking. Just wrap each piece tightly in plastic wrap and then in aluminum foil. When you’re ready to cook, thaw in the refrigerator overnight before baking.

What can I serve with this dish?

This stuffed chicken pairs wonderfully with a side of quinoa, brown rice, or a colorful salad. Roasted vegetables or a creamy mashed potato can also complement the flavors nicely.

How do I know when the chicken is done?

The best way to check for doneness is to use a meat thermometer. The internal temperature should reach 165°F (75°C). If you don’t have a thermometer, ensure the juices run clear when you cut into the chicken.

Can I make this recipe ahead of time?

Absolutely! You can prepare the stuffed chicken ahead of time and store it in the fridge until you’re ready to bake. Just make sure to adjust the cooking time as it may need a bit longer if it’s coming straight from the fridge.

Because You Liked This

If you enjoyed Broccoli and Cheese Stuffed Chicken, you might also like:

• Cheesy Chicken and Broccoli Casserole
• Creamy Chicken and Broccoli Pasta
• Chickpea Stuffed Bell Peppers

Next Steps

Now that you have everything you need to make Broccoli and Cheese Stuffed Chicken, it’s time to head to the kitchen. Gather your ingredients, put on your apron, and get ready to enjoy a delicious meal that’s as healthy as it is satisfying. Remember, cooking is all about experimenting and having fun, so don’t hesitate to make this recipe your own. Happy cooking!