If you’re craving a dish that combines bold spices, creamy cheese, and tender shrimp with savory sausage, then this Cheesy Cajun Shrimp and Sausage Pasta is your new go-to dinner. It’s a delightful blend of flavors and textures that come together in one pot to create an irresistible meal. Whether you’re cooking for a weeknight family dinner or hosting friends, this pasta recipe delivers on taste and ease. Plus, it’s packed with protein and vibrant veggies, making it as satisfying as it is delicious.
Why This Cheesy Cajun Shrimp and Sausage Pasta Stands Out

What makes this Cheesy Cajun Shrimp and Sausage Pasta truly special is the perfect balance between the smoky, spicy Cajun seasoning and the creamy cheddar cheese sauce. The shrimp is tender and juicy, while the turkey sausage adds a savory depth without overpowering the dish. The chopped onions and bell peppers bring a mild sweetness and crunch that contrasts beautifully with the richness of the cream and cheese.
Unlike many pasta dishes that can feel heavy or one-dimensional, this recipe has layers of flavor that keep you coming back for more. It’s quick to prepare, making it ideal for busy weeknights, yet impressive enough to serve for guests. And the best part? It’s incredibly versatile—you can swap in your favorite pasta shape or adjust the spice level to suit your taste buds.
What We’re Using
- 8 oz pasta of choice – Penne, rigatoni, or fusilli work great for holding the creamy sauce.
- 1 lb shrimp, peeled and deveined – Fresh or frozen shrimp, cleaned and ready to cook.
- 8 oz turkey sausage, sliced – Lean and flavorful, a perfect pairing for shrimp.
- 1 medium onion, chopped – Adds sweetness and depth.
- 1 bell pepper, chopped – Red, yellow, or green for color and crunch.
- 2 cloves garlic, minced – Essential for that aromatic base.
- 1 cup heavy cream – Creates the luscious, cheesy sauce.
- 1 cup shredded cheddar cheese – Sharp or mild, depending on preference.
- 1 tsp Cajun seasoning – The heart of the dish’s bold flavor.
- 2 tbsp olive oil – For sautéing shrimp and vegetables.
- Salt and pepper to taste – To enhance all the flavors.
- Chopped parsley for garnish – Adds freshness and a pop of color.
Prep & Cook Tools
- Large pot – For boiling the pasta.
- Large skillet or sauté pan – To cook the shrimp, sausage, and vegetables.
- Colander – To drain the pasta.
- Wooden spoon or spatula – For stirring the sauce and ingredients.
- Sharp knife – For chopping onions, peppers, and slicing sausage.
- Measuring cups and spoons – To ensure the right quantities of ingredients.
Method: Cheesy Cajun Shrimp and Sausage Pasta

Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add your 8 oz pasta of choice and cook according to the package instructions until al dente. Drain well and set aside. Saving a cup of pasta water before draining can be helpful for adjusting sauce consistency later.
Step 2: Sauté Shrimp and Sausage
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the sliced turkey sausage and cook until browned, about 3-4 minutes. Remove the sausage from the pan and set aside. In the same skillet, add the shrimp seasoned with half the Cajun seasoning and cook for 2-3 minutes per side until pink and opaque. Remove shrimp and set aside with the sausage.
Step 3: Cook the Vegetables
In the same skillet, add the chopped onion and bell pepper. Sauté for about 5 minutes until softened. Stir in the minced garlic and remaining Cajun seasoning, cooking for another minute until fragrant.
Step 4: Make the Creamy Cheese Sauce
Lower the heat to medium. Pour in 1 cup heavy cream and stir to combine with the vegetables. Gradually add the shredded cheddar cheese, stirring continuously until melted and smooth. Season with salt and pepper to taste. If the sauce feels too thick, add a splash of reserved pasta water to loosen it.
Step 5: Combine Pasta, Shrimp, and Sausage
Return the cooked shrimp and sausage to the skillet. Toss in the drained pasta and gently mix everything until the pasta is fully coated with the creamy Cajun cheese sauce.
Step 6: Garnish and Serve
Sprinkle chopped parsley over the top for a fresh finish. Serve immediately while warm and gooey.
Dietary Customizations

- For a lighter version, substitute heavy cream with coconut milk or a cashew cream alternative.
- Use gluten-free pasta to accommodate gluten sensitivities without sacrificing texture.
- Increase the veggie content by adding zucchini or spinach for extra nutrients.
- Adjust the Cajun seasoning to be milder or spicier depending on your preference.
Watch Outs & How to Fix
One common issue is overcooking the shrimp, which can make it rubbery. Keep a close eye and remove them from heat as soon as they turn pink and opaque. If the sauce ends up too thick, gently stir in reserved pasta water a little at a time until you reach your desired consistency. On the other hand, if the sauce is too thin, allow it to simmer a bit longer to thicken.
Storing, Freezing & Reheating
This Cheesy Cajun Shrimp and Sausage Pasta is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, adding a splash of cream or water to loosen the sauce. Freezing is not recommended as the texture of shrimp and cream sauce can change significantly after thawing.
Popular Questions
Can I use other types of sausage in this recipe?
Absolutely! While turkey sausage keeps it lean, you can swap in chicken sausage or any other preferred sausage that complements the Cajun spices.
What pasta shapes work best for this dish?
Penne, rigatoni, or fusilli are excellent because their ridges and shapes hold onto the creamy sauce well, but feel free to use your favorite pasta shape.
Can I make this dish spicier?
Yes! Increase the amount of Cajun seasoning or add a pinch of cayenne pepper or red pepper flakes to kick up the heat.
Is it possible to prepare this recipe dairy-free?
Definitely. Replace the heavy cream with coconut cream or a nut-based cream substitute, and use a dairy-free cheese alternative to keep the creamy texture without dairy.
Try These Next
- Creamy Cajun Shrimp And Sausage Penne Chicken Sausage – Another flavorful twist on Cajun pasta with chicken sausage.
- Chipotle Lime Shrimp Penne – A smoky and zesty seafood pasta to delight your taste buds.
- Spicy Arrabbiata Shrimp Spaghetti – For those who love a fiery tomato-based shrimp pasta.
Final Bite
This Cheesy Cajun Shrimp and Sausage Pasta is a guaranteed crowd-pleaser with its rich, creamy sauce and vibrant flavors. It’s a perfect dish for anyone looking to elevate their pasta game without spending hours in the kitchen. The marriage of Cajun spices, succulent shrimp, and savory sausage makes for a comforting yet exciting meal. Give it a try tonight and enjoy a bowl full of bold flavors and cheesy goodness that will have everyone asking for seconds.
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Cheesy Cajun Shrimp and Sausage Pasta
Equipment
- Large Pot
- Large Skillet
- Colander
- Wooden Spoon
- Sharp Knife
- Measuring cups and spoons
Ingredients
- 8 oz pasta of choice penne, rigatoni, or fusilli work great for holding the creamy sauce
- 1 lb shrimp peeled and deveined
- 8 oz turkey sausage sliced
- 1 medium onion chopped
- 1 bell pepper chopped, red, yellow, or green
- 2 cloves garlic minced
- 1 cup heavy cream
- 1 cup shredded cheddar cheese sharp or mild
- 1 tsp Cajun seasoning
- 2 tbsp olive oil
- salt and pepper to taste
- chopped parsley for garnish
Instructions
- Bring a large pot of salted water to a boil. Add 8 oz pasta of choice and cook according to package instructions until al dente. Drain well and set aside, reserving a cup of pasta water.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add sliced turkey sausage and cook until browned, about 3-4 minutes. Remove and set aside.
- In the same skillet, add shrimp seasoned with half the Cajun seasoning and cook 2-3 minutes per side until pink and opaque. Remove and set aside with sausage.
- Add chopped onion and bell pepper to skillet. Sauté about 5 minutes until softened. Stir in minced garlic and remaining Cajun seasoning; cook 1 minute until fragrant.
- Lower heat to medium. Pour in 1 cup heavy cream and stir to combine with vegetables. Gradually add 1 cup shredded cheddar cheese, stirring until melted and smooth. Season with salt and pepper. Add reserved pasta water if sauce is too thick.
- Return shrimp and sausage to skillet. Toss in drained pasta and gently mix until pasta is coated with creamy Cajun cheese sauce.
- Sprinkle chopped parsley over the top. Serve immediately while warm and gooey.
Notes
- Reserve pasta water to adjust sauce consistency as needed.
- Do not overcook shrimp to avoid rubbery texture.
- Substitute heavy cream with coconut or cashew cream for a lighter or dairy-free version.
