General Tso Chickpeas

If you’re looking for a delicious plant-based twist on a classic dish, look no further than these General Tso Chickpeas. Packed with flavor and nutrition, this recipe takes the beloved Asian-American favorite and makes it entirely vegetarian. Whether you’re hosting a dinner party or simply treating yourself to a cozy night in, these chickpeas will have your taste buds dancing with joy!

What Sets This Recipe Apart

This recipe stands out for its unique combination of flavors and textures. The savory notes of soy sauce, hoisin, and sesame oil mingle beautifully with the sweetness of brown sugar and the kick of chili paste. The addition of vibrant vegetables like broccoli, carrots, and snow peas not only adds nutrition but also creates a colorful dish that is as pleasing to the eye as it is to the palate. Plus, using chickpeas instead of chicken makes it a great option for vegetarians and those looking to reduce meat consumption.

Ingredient Breakdown

To create these mouthwatering General Tso Chickpeas, gather the following ingredients:

• 1 tablespoon cornstarch – This helps thicken the sauce, giving it that perfect cling.
• 3/4 cup chicken stock or broth – Swanson is recommended for its rich flavor.
• 3 tablespoons soy sauce – Regular soy sauce adds depth to the dish.
• 1-1/2 tablespoons hoisin sauce – This sweet and savory sauce is a staple in Asian cuisine.
• 1-1/2 tablespoons rice vinegar – For a touch of acidity that balances the sweetness.
• 2 teaspoons toasted sesame oil – Infuses a nutty flavor that elevates the dish.
• 2 teaspoons chili paste – Adjust to your heat preference.
• 1/4 cup light brown sugar – To add a hint of sweetness.
• 2 tablespoons olive oil – For sautéing the vegetables.
• 1 cup thinly sliced red onion – Adds sweetness and texture.
• 3/4 cup thinly sliced carrots – Use two large carrots, sliced on the diagonal for visual appeal.
• 1 cup snow peas – For crunch and a fresh taste.
• 2 cups chopped broccoli florets – Packed with nutrients and color.
• 1 cup thinly sliced red bell pepper – Adds sweetness and vibrant color.
• 1 tablespoon minced ginger – For a warm and spicy note.
• 1 tablespoon finely chopped garlic – Essential for building flavor.
• 2 (15.5-ounce) cans chickpeas – Drained and rinsed for a hearty protein source.
• Toasted sesame seeds or plain – Optional garnish for added texture.
• Thinly sliced green onions – Optional garnish for a fresh finish.
• Cooked rice or cauliflower rice – For serving; use your preferred option.

Setup & Equipment

Before diving into cooking, make sure you have the following equipment on hand:

• Large skillet or wok – For stir-frying the ingredients.
• Measuring cups and spoons – To ensure accurate ingredient amounts.
• Cutting board and knife – For prepping vegetables.
• Spatula or wooden spoon – For stirring and combining ingredients.
• Serving dishes – To present your delicious General Tso Chickpeas.

General Tso Chickpeas Cooking Guide

Now that you have your ingredients and equipment ready, let’s get cooking!

Step 1: Prepare the Sauce

In a small bowl, whisk together the cornstarch, chicken stock, soy sauce, hoisin sauce, rice vinegar, 1 teaspoon of the toasted sesame oil, chili paste, and light brown sugar. Set aside this flavorful mixture; it will be the star of the show!

Step 2: Sauté the Vegetables

In a large skillet or wok, heat the olive oil over medium-high heat. Add the sliced red onion and sauté for about 2 minutes until it begins to soften. Next, toss in the sliced carrots and continue cooking for another 2 minutes.

Step 3: Add the Remaining Veggies

Stir in the snow peas, broccoli, and red bell pepper. Sauté the vegetables for an additional 3-4 minutes until they are vibrant and just tender but still crisp.

Step 4: Incorporate the Aromatics

Add the minced ginger and chopped garlic to the skillet. Stir constantly for about 30 seconds to release their fragrant aromas, being careful not to burn them.

Step 5: Add the Chickpeas

Introduce the drained and rinsed chickpeas to the skillet. Mix everything well so that the chickpeas are coated with the vegetable mixture.

Step 6: Pour in the Sauce

Now it’s time to bring it all together! Pour the prepared sauce over the chickpea and vegetable mixture. Stir to combine and cook for about 3-5 minutes, allowing the sauce to thicken and coat every ingredient.

Step 7: Finish with Sesame Oil

Drizzle the remaining teaspoon of toasted sesame oil over the dish for an extra layer of flavor. Give it a final stir and remove from heat.

Step 8: Serve

Serve your General Tso Chickpeas over a bed of cooked rice or cauliflower rice. Garnish with toasted sesame seeds and sliced green onions, if desired. Enjoy!

Better-for-You Options

If you’re looking to lighten up this dish or cater to specific dietary needs, consider these options:

• Use low-sodium soy sauce to reduce the sodium content.
• Swap brown sugar for coconut sugar for a lower glycemic index alternative.
• Omit the hoisin sauce if you prefer a sugar-free option or use a sugar-free alternative.
• Incorporate additional vegetables like bell peppers, zucchini, or bok choy for added nutrients.

Notes from the Test Kitchen

For the best results, ensure you drain and rinse the chickpeas thoroughly to remove excess sodium and the canning liquid. If you prefer a spicier dish, feel free to add more chili paste or even a splash of sriracha at the end. This dish also holds well, so don’t hesitate to make a double batch!

Leftovers & Meal Prep

Leftover General Tso Chickpeas can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through. This dish is perfect for meal prep; just divide into individual containers with your choice of rice or cauliflower rice for a quick and nutritious lunch throughout the week.

Your Questions, Answered

Can I use fresh herbs in this recipe?

Absolutely! Fresh cilantro or basil can add a bright flavor to the dish. Just sprinkle some on top before serving for an extra pop!

What can I substitute for chickpeas?

If you’re not a fan of chickpeas, you can use cubed tofu or tempeh for a similar texture and protein content.

Can I freeze General Tso Chickpeas?

Yes, you can freeze this dish! Just be sure to cool it completely before transferring to a freezer-safe container. It will keep well for up to 3 months.

How can I make this dish gluten-free?

To make it gluten-free, simply use tamari instead of soy sauce and ensure that your hoisin sauce is also gluten-free.

Bring It to the Table

Gather your loved ones, and serve up this vibrant and hearty General Tso Chickpeas. With its delightful balance of sweet, savory, and spicy notes, it’s sure to become a favorite at your dining table. This dish not only satisfies your cravings but also brings a beautiful array of colors and textures that will impress everyone. So, dig in and enjoy a satisfying meal that’s as wholesome as it is delicious!