Healthy Chicken Burrito Wraps

When it comes to quick, nutritious meals that are bursting with flavor, Healthy Chicken Burrito Wraps are a clear winner. These wraps are not only easy to prepare but also customizable to suit your taste preferences. Packed with protein, fiber, and healthy fats, they make for an ideal lunch or dinner option that will leave you feeling satisfied without the guilt. Imagine biting into a warm tortilla filled with tender chicken, vibrant veggies, and creamy avocado. Let’s dive into how to make these delightful wraps and why they work every time.

Why It Works Every Time

The beauty of Healthy Chicken Burrito Wraps lies in their versatility and balance of nutrients. The combination of shredded chicken and brown or Mexican rice provides a hearty protein source while the addition of vegetables like broccoli and avocado adds essential vitamins and minerals. Whole grain tortillas not only enhance the flavor but also contribute fiber, making these wraps filling and nutritious. Additionally, the reduced-fat cheddar cheese adds a creamy texture without overwhelming calories, allowing you to enjoy a guilt-free meal.

What to Buy

To create these scrumptious wraps, be sure to gather the following ingredients:

• 2 cups shredded chicken fillet (pre-cooked)
• 1 cup Mexican rice or brown rice (pre-cooked)
• 1 avocado (diced)
• 1 cup broccoli florets (cooked and chopped)
• 2 tablespoons fresh cilantro (chopped)
• 1 cup sharp cheddar cheese (reduced-fat, grated)
• 5 whole grain tortillas (8-inch)
• 1 tablespoon extra virgin olive oil

Prep & Cook Tools

Before you start assembling your wraps, gather the following tools to make the process smooth:

• Large mixing bowl – for combining ingredients.
• Cutting board and knife – for chopping veggies and avocado.
• Skillet – for warming the tortillas and sautéing any ingredients if needed.
• Serving plate – to present your delicious wraps.
• Measuring cups and spoons – for accurate ingredient portions.

Cook Healthy Chicken Burrito Wraps Like This

Now, let’s get cooking! Follow these simple steps to prepare your Healthy Chicken Burrito Wraps.

Step 1: Prepare the Ingredients

Start by gathering all your ingredients. If you haven’t done so already, shred the pre-cooked chicken fillet and cook the rice if it’s not pre-cooked. You can use leftover rice or store-bought options for convenience.

Step 2: Chop the Veggies

Take your cutting board and chop the broccoli into small, bite-sized pieces. Dice the avocado, being careful to keep the pieces uniform to ensure even distribution in the wraps. Finally, chop the fresh cilantro for that added burst of flavor.

Step 3: Mix the Filling

In a large mixing bowl, combine the shredded chicken, cooked rice, chopped broccoli, diced avocado, chopped cilantro, and grated cheddar cheese. Drizzle the olive oil over the mixture and gently toss everything together until well combined.

Step 4: Warm the Tortillas

In a skillet over medium heat, warm the whole grain tortillas one at a time for about 30 seconds on each side or until they are pliable. This step is crucial as it makes rolling the wraps much easier.

Step 5: Assemble the Wraps

Lay a warm tortilla on a clean surface. Spoon some of the chicken filling onto the center of the tortilla, leaving space at the edges for folding. Fold the sides in, then roll it up from the bottom while tucking the filling in as you go. Repeat this process with the remaining tortillas and filling.

Step 6: Serve and Enjoy

Slice the wraps in half, if desired, and serve immediately. These Healthy Chicken Burrito Wraps are perfect for a quick meal, and you can pair them with salsa or Greek yogurt for dipping!

Better-for-You Options

If you’re looking to switch things up or cater to specific dietary preferences, consider these options:

• Substitute grilled shrimp or tofu for chicken for a different protein source.
• Use quinoa instead of rice for a protein-packed grain alternative.
• Add black beans for extra fiber and protein.
• Incorporate spinach or kale for added greens.
• Opt for dairy-free cheese to make it vegan-friendly.

Missteps & Fixes

Sometimes things don’t go as planned in the kitchen. Here are common missteps and how to fix them:

• If the tortillas tear while rolling, try warming them slightly longer to make them more pliable.
• If the chicken mixture is too dry, add a little more olive oil or a splash of lime juice for moisture.
• If the wraps are overstuffed and difficult to roll, simply remove a bit of the filling and try again.
• If you don’t have fresh cilantro, use parsley or omit it altogether for a different flavor profile.

Make Ahead Like a Pro

Planning ahead can save you time on busy days. Here are some tips for making these wraps in advance:

• Prepare the chicken filling and store it in an airtight container in the refrigerator for up to three days.
• Assemble the wraps and wrap them tightly in plastic wrap. Store in the fridge and consume within a day or two.
• For freezing, wrap each burrito in foil and place them in a freezer-safe bag. They can be frozen for up to three months. Just thaw them overnight in the fridge before reheating.
• Consider prepping additional veggies and toppings to customize your wraps on the day you plan to eat them.

Common Qs About Healthy Chicken Burrito Wraps

Can I use leftover chicken for this recipe?

Absolutely! Leftover chicken is perfect for these wraps. Just shred it and mix it with the other ingredients for a quick and easy meal.

What can I serve with these burrito wraps?

These wraps pair wonderfully with a fresh salad, salsa, or a light yogurt dip. You can also serve them with a side of baked tortilla chips for a crunch.

How do I store leftovers?

Store any leftover wraps in an airtight container in the fridge for up to two days. Reheat in the microwave or on a skillet for best results.

Can I make these wraps vegetarian?

Definitely! Simply replace the chicken with black beans, lentils, or sautéed vegetables for a delicious vegetarian option.

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Let’s Eat

These Healthy Chicken Burrito Wraps are a fantastic way to enjoy a nutritious meal without sacrificing flavor or convenience. They are perfect for meal prep, an easy weeknight dinner, or a satisfying lunch. With just a few simple steps, you can create a delicious dish that the whole family will love. Dive in, and let your taste buds celebrate!