Healthy Chicken Burrito Wraps
These Healthy Chicken Burrito Wraps are quick, nutritious, and bursting with flavor—perfect for an easy lunch or dinner that satisfies without guilt.
Equipment
- Large Mixing Bowl
- Cutting Board
- Knife
- Skillet
- Serving plate
- Measuring cups and spoons
Ingredients
- 2 cups shredded chicken fillet pre-cooked
- 1 cup Mexican rice or brown rice pre-cooked
- 1 avocado diced
- 1 cup broccoli florets cooked and chopped
- 2 tablespoons fresh cilantro chopped
- 1 cup sharp cheddar cheese reduced-fat, grated
- 5 whole grain tortillas 8-inch
- 1 tablespoon extra virgin olive oil
Instructions
- Start by gathering all your ingredients. If you haven't done so already, shred the pre-cooked chicken fillet and cook the rice if it's not pre-cooked. You can use leftover rice or store-bought options for convenience.
- Take your cutting board and chop the broccoli into small, bite-sized pieces. Dice the avocado, being careful to keep the pieces uniform to ensure even distribution in the wraps. Finally, chop the fresh cilantro for that added burst of flavor.
- In a large mixing bowl, combine the shredded chicken, cooked rice, chopped broccoli, diced avocado, chopped cilantro, and grated cheddar cheese. Drizzle the olive oil over the mixture and gently toss everything together until well combined.
- In a skillet over medium heat, warm the whole grain tortillas one at a time for about 30 seconds on each side or until they are pliable. This step is crucial as it makes rolling the wraps much easier.
- Lay a warm tortilla on a clean surface. Spoon some of the chicken filling onto the center of the tortilla, leaving space at the edges for folding. Fold the sides in, then roll it up from the bottom while tucking the filling in as you go. Repeat this process with the remaining tortillas and filling.
- Slice the wraps in half, if desired, and serve immediately. These Healthy Chicken Burrito Wraps are perfect for a quick meal, and you can pair them with salsa or Greek yogurt for dipping!
Notes
- Warm tortillas longer if they tear while rolling to make them more pliable.
- Add extra olive oil or lime juice if the chicken mixture feels too dry.
- Store prepared chicken filling in an airtight container in the fridge for up to three days.
- Wrap assembled burritos tightly in plastic wrap and refrigerate for up to two days.
- Freeze burritos wrapped in foil for up to three months; thaw overnight before reheating.