Healthy No-Bake Salted Dark Chocolate Chunk Oatmeal Cookie Bars.

Indulging in something sweet doesn’t have to come with a side of guilt, especially when it comes to these Healthy No-Bake Salted Dark Chocolate Chunk Oatmeal Cookie Bars. With a luscious blend of wholesome ingredients, these bars are perfect for a mid-afternoon snack, a post-workout treat, or even a dessert that won’t derail your healthy eating goals. Rich in fiber, protein, and good fats, they satisfy your sweet tooth while nourishing your body. Plus, you won’t need to turn on the oven, making them an easy option for any time of year.

Why This Recipe Belongs in Your Rotation

These Healthy No-Bake Salted Dark Chocolate Chunk Oatmeal Cookie Bars are not only delicious but also incredibly versatile. They can be made ahead of time, stored in the fridge, and enjoyed throughout the week. The combination of roasted cashews, medjool dates, and dark chocolate creates a flavor profile that is both rich and satisfying, while the oats and quinoa provide a hearty texture. With minimal prep and no baking involved, this recipe is perfect for busy individuals or families looking for a nutritious snack.

Ingredients at a Glance

• 1 1/2 cups roasted cashews – These nuts add a creamy texture and healthy fats.
• 1 cup medjool dates, pitted – A natural sweetener that binds the bars together.
• 4 tablespoons coconut oil – Provides richness and helps with texture.
• 2 tablespoons coconut or almond milk – Adds moisture and helps blend the ingredients.
• 1 tablespoon vanilla extract – Enhances the overall flavor.
• 1/4 teaspoon salt – Balances the sweetness and enhances flavor.
• 3 cups old-fashioned oats – The hearty base for the bars.
• 1 cup cooked plain quinoa – Adds protein and a nutty flavor.
• 2 tablespoons ground walnuts or almonds – For added nutrition and flavor.
• 6-8 ounces dark chocolate, chopped into chunks – Offers rich chocolatey goodness.
• Sea salt for topping – A sprinkle to finish for that perfect sweet-salty balance.

Gear Checklist

• Food processor – Essential for blending the ingredients into a smooth mixture.
• 9×9 inch baking dish – Perfect size for setting your bars.
• Parchment paper – Helps with easy removal of the bars from the dish.
• Measuring cups and spoons – For accurate ingredient measurements.

Healthy No-Bake Salted Dark Chocolate Chunk Oatmeal Cookie Bars. — Do This Next

Step 1: Prepare Your Baking Dish

Start by lining a 9×9 inch baking dish with parchment paper, allowing some overhang on the sides for easy removal later. This will make cutting and serving your bars a breeze.

Step 2: Process the Cashews

In a food processor, add the roasted cashews and pulse until they are finely ground but not turned into nut butter. You want a crumbly texture that will add a nice crunch to your bars.

Step 3: Blend Dates and Wet Ingredients

Add the pitted medjool dates, coconut oil, coconut or almond milk, vanilla extract, and salt to the food processor. Blend until the mixture is smooth and creamy. Scrape down the sides as needed to ensure everything is well combined.

Step 4: Combine Dry Ingredients

In a large mixing bowl, combine the old-fashioned oats, cooked quinoa, and ground walnuts or almonds. Pour the date mixture over the dry ingredients and mix until everything is evenly coated.

Step 5: Fold in the Dark Chocolate

Gently fold in the chopped dark chocolate chunks into the mixture. Be careful not to over-mix; you want those chocolate pieces to remain intact for bursts of flavor in every bite.

Step 6: Press Mixture into the Dish

Transfer the mixture to the prepared baking dish. Use a spatula or your hands to firmly press the mixture down into an even layer. This step is crucial for ensuring the bars hold together once chilled.

Step 7: Chill and Set

Place the baking dish in the refrigerator for at least 2 hours, or until the mixture is firm enough to cut into bars.

Step 8: Cut and Serve

Once set, lift the bars out of the dish using the parchment paper. Cut them into squares or rectangles, and sprinkle a little sea salt on top for that perfect finishing touch!

In-Season Swaps

• Nuts: You can use any nuts you have on hand, such as almonds or pecans.
• Chocolate: Swap dark chocolate for milk chocolate or dairy-free chocolate if preferred.
• Sweetener: If you don’t have medjool dates, you could use dried figs or apricots, but adjust the sweetness accordingly.
• Base Grains: Substitute quinoa with cooked brown rice or even buckwheat for a different flavor profile.

If You’re Curious

These Healthy No-Bake Salted Dark Chocolate Chunk Oatmeal Cookie Bars are not just tasty; they are also packed with nutrients. The combination of oats and quinoa provides a good source of fiber, which is essential for digestive health. The cashews bring healthy fats that help keep you satiated, while the dark chocolate offers antioxidants. It’s a delicious way to enjoy a wholesome treat without compromising on flavor or nutrition!

Cooling, Storing & Rewarming

Once your bars are cut, store them in an airtight container in the refrigerator for up to one week. They can also be frozen for longer storage; simply layer them with parchment paper and place in an airtight container. When you’re ready to enjoy, you can eat them straight from the freezer or let them sit at room temperature for a few minutes to soften slightly.

Questions People Ask

Can I use another type of nut instead of cashews?

Absolutely! Almonds, walnuts, or any nut you prefer can be used in this recipe. Just keep in mind that the flavor and texture may vary slightly.

How do I make this recipe vegan?

This recipe is already vegan-friendly! The ingredients used, including medjool dates, coconut oil, and dark chocolate, are all plant-based.

Can I omit the chocolate?

Yes, you can certainly leave out the chocolate if you prefer. For a different flavor, consider adding dried fruit or seeds to your bars.

What if my mixture is too dry?

If you find the mixture is too dry and crumbly, add a little more coconut or almond milk, one tablespoon at a time, until the desired consistency is reached.

Cook This Next

• Peanut Butter Energy Bites – A quick and easy no-bake snack.
• Avocado Chocolate Mousse – Decadent yet healthy dessert.
• Banana Oatmeal Cookies – Soft, chewy, and full of flavor.
• Quinoa Salad with Lemon Dressing – A refreshing side dish packed with protein.

That’s a Wrap

In conclusion, these Healthy No-Bake Salted Dark Chocolate Chunk Oatmeal Cookie Bars are a delightful way to indulge without the guilt. The combination of flavors and textures makes them a satisfying treat that’s sure to please anyone, from kids to adults. With their ease of preparation and wholesome ingredients, they truly deserve a spot in your weekly meal prep. Enjoy these delicious bars as a snack, dessert, or even a breakfast on the go. You’ll love how simple it is to whip up a batch, and your taste buds will thank you!