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If you’re looking for a warm and comforting dish to add to your meal rotation, you’ve landed in the right spot! Lebanese Lentil Soup is not just easy to make; it’s also delicious, nutritious, and vegan-friendly.

This soup is a staple in many Lebanese households and is perfect for a cozy dinner or a nutritious lunch.

With its heartwarming flavors and simple ingredients, you’ll find yourself coming back for seconds—trust me!

Why This Recipe Is a Must-Try

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Lebanese Lentil Soup is more than just a soup; it’s a dish that brings warmth and comfort.

Packed with protein, fiber, and flavor, it’s hearty enough to fill you up while remaining light on the stomach.

Plus, it is easy to prepare with ingredients that you probably already have in your pantry.

The combination of lentils, spices, and fresh vegetables creates a symphony of flavors that are oh-so-satisfying.

Whether you’re a seasoned cook or just starting, this recipe will have you feeling like a culinary pro in no time!

Ingredients

To make this delightful Lebanese Lentil Soup, you will need the following ingredients:

  • 1 tablespoon olive oil
  • 1 medium yellow onion, finely diced
  • 2 small carrots, shredded or finely diced (about ¾ cup)
  • 1 small potato, chopped small (about 1 cup) – or ¼ cup white rice
  • 2 garlic cloves, minced
  • 1 ½ cups red lentils, rinsed and drained
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1 vegetable stock cube
  • 6 cups (1.4 liters) water

These ingredients are simple, wholesome, and work beautifully together to create a delicious bowl of soup that warms you from the inside out.

How To Make Lebanese Lentil Soup

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Step 1: Sauté the Vegetables

Begin by heating the olive oil in a large pot over medium heat.

Once the oil is hot, add the finely diced onion.

Sauté for about 5-7 minutes until the onion is translucent and fragrant.

The goal is to let it develop a rich flavor.

Step 2: Add Carrots and Potatoes

Next, add the shredded or finely diced carrots and the small chopped potato to the pot.

Stir everything together and let it cook for another 5 minutes.

This step allows the veggies to soften slightly and enhances the flavors.

Step 3: Stir in Garlic and Spices

Add the minced garlic to the pot, and cook for about 1 minute until fragrant.

Then, sprinkle in the ground cumin, salt, and pepper.

Stir well to coat the vegetables with the spices, letting that warm aroma fill your kitchen.

Step 4: Add Lentils and Water

Now it’s time to add the star of the show: the red lentils! Pour them into the pot along with the water and the vegetable stock cube.

Stir everything together to combine, ensuring the lentils are submerged.

Step 5: Bring to a Boil

Increase the heat to high and bring the soup to a rolling boil.

Once it starts bubbling, reduce the heat to low and let it simmer.

Cover the pot and let it cook for about 20-25 minutes, or until the lentils and vegetables are tender.

Step 6: Blend (Optional)

If you prefer a smoother texture, you can use an immersion blender to blend the soup until it reaches your desired consistency.

For a chunkier soup, feel free to skip this step.

Step 7: Taste and Adjust

Before serving, taste the soup and adjust the seasoning if necessary.

You might want to add a little more salt or pepper, depending on your preference.

Step 8: Serve Warm

Ladle the soup into bowls and enjoy it warm! For an extra touch, you can drizzle a little more olive oil on top or serve with crusty bread on the side.

Expert Tips

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  • Rinse the lentils well before using them to remove any grit or impurities.
  • Feel free to add extra vegetables like spinach, kale, or bell peppers for added nutrition.
  • If you want a creamier soup, consider adding a splash of coconut milk at the end of cooking.
  • This soup tastes even better the next day, as the flavors meld beautifully!

Variations and Customizations

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  • Add spices like coriander or paprika for an extra kick.
  • Incorporate different types of legumes or beans for more variety.
  • Include a squeeze of fresh lemon juice before serving for a zesty boost.
  • Serve the soup over cooked rice for a heartier meal option.

How to Store Leftovers

Leftover Lebanese Lentil Soup can be stored in an airtight container in the refrigerator for up to 4-5 days.

To reheat, simply warm it in a pot over low heat until heated through.

You can also freeze the soup for up to three months.

Just make sure to let it cool completely before transferring it to freezer-safe containers.

Thaw it in the refrigerator overnight before reheating.

FAQ

Can I use brown lentils instead of red lentils?

Yes! Brown lentils can be used, but they may require a longer cooking time and will give a different texture.

Is this soup gluten-free?

Absolutely! All the ingredients in this recipe are gluten-free, making it a great option for those following a gluten-free diet.

Can I make this soup in a slow cooker?

Yes, you can.

Simply sauté the vegetables as directed, then add everything to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

What can I serve with Lebanese Lentil Soup?

This soup pairs wonderfully with crusty bread, a fresh salad, or even with grilled meats or fish for a heartier meal.

Conclusion

Lebanese Lentil Soup is a beautiful example of how simple ingredients can come together to create a dish that is both nourishing and satisfying.

Whether you’re enjoying it on a chilly evening or serving it at a family gathering, this soup is sure to impress.

The ease of preparation and the richness of flavor make it a staple that you’ll want to return to again and again.

So gather your ingredients and get ready to enjoy a bowl of homemade goodness that will warm your heart and soul!

Lebanese Lentil Soup

A warm and comforting Lebanese Lentil Soup that is easy to make, delicious, nutritious, and vegan-friendly.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main
Cuisine Lebanese
Servings 4 servings
Calories 250 kcal

Equipment

  • Large Pot
  • Immersion Blender

Ingredients
  

Ingredients

  • 1 tablespoon Olive oil
  • 1 medium Yellow onion, finely diced
  • ¾ cup Carrots, shredded or finely diced
  • 1 small Potato, chopped small or ¼ cup white rice
  • 2 cloves Garlic, minced
  • 1.5 cups Red lentils, rinsed and drained
  • 1 teaspoon Ground cumin
  • to taste Salt and pepper
  • 1 cube Vegetable stock
  • 6 cups Water

Instructions
 

  • Step 1: Heat the olive oil in a large pot over medium heat. Add the finely diced onion and sauté for about 5-7 minutes until translucent.
  • Step 2: Add the shredded carrots and chopped potato to the pot. Stir and cook for another 5 minutes.
  • Step 3: Stir in the minced garlic, ground cumin, salt, and pepper. Cook for about 1 minute until fragrant.
  • Step 4: Add the red lentils, water, and vegetable stock cube. Stir to combine.
  • Step 5: Bring to a boil, then reduce heat to low and simmer for 20-25 minutes until lentils and vegetables are tender.
  • Step 6: Blend the soup with an immersion blender for a smoother texture, if desired.
  • Step 7: Taste and adjust seasoning if necessary.
  • Step 8: Serve warm, optionally drizzling with olive oil or serving with crusty bread.

Notes

Rinse lentils well before use. Add extra vegetables for nutrition. For creaminess, add coconut milk. Soup tastes better the next day.
Keyword Comfort Food, Vegan

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