If you’re on the lookout for a vibrant, nutrient-packed salad that’s as delicious as it is easy to prepare, then look no further than this Red Cabbage and Avocado Salad Recipe. This dish is a feast for the eyes and the palate, combining the crunch of red cabbage with the creamy texture of avocado, all brought together by a zesty dressing. Whether you’re serving it at a family gathering or simply enjoying it at home, this salad is bound to be a hit!

Why You’ll Keep Making It

This Red Cabbage and Avocado Salad Recipe is not just a pretty dish; it’s also packed with health benefits. Red cabbage is rich in antioxidants, vitamins C and K, and fiber, while avocados provide healthy fats, making this salad a powerhouse of nutrition. The fresh herbs elevate the flavors, and the dressing adds a refreshing citrusy zing. Plus, it can be whipped up in under 20 minutes, making it a perfect go-to recipe for busy weeknights or last-minute gatherings.

What You’ll Need

1 medium head of purple cabbage
1 avocado, diced
3 tablespoons chopped dill, fresh or frozen
3-4 tablespoons fresh parsley, chopped
3 tablespoons extra virgin olive oil or flax seed oil
1/2 cup fresh squeezed, or good quality store-bought orange juice
Juice of 1 medium lemon, about 2 tablespoons
3/4 teaspoon salt, or to taste
1/4 teaspoon freshly ground pepper, or to taste

What You’ll Need (Gear)

Large mixing bowl – for combining the salad ingredients.
Knife and cutting board – for chopping the cabbage and avocado.
Whisk or fork – for mixing the dressing.
Salad tongs – for serving the salad.

Step-by-Step: Red Cabbage and Avocado Salad Recipe

Step 1: Prepare the Cabbage

Begin by removing the outer leaves of the red cabbage. Cut the cabbage into quarters and remove the core. Thinly slice the cabbage into shreds and place it into a large mixing bowl.

Step 2: Add the Fresh Herbs

Chop the fresh dill and parsley. Add them to the bowl with the shredded cabbage, mixing them gently to combine.

Step 3: Dice the Avocado

Carefully cut the avocado in half, remove the pit, and scoop the flesh into the bowl. Dice it into bite-sized pieces, being careful not to mash it.

Step 4: Make the Dressing

In a separate bowl, whisk together the extra virgin olive oil or flax seed oil, orange juice, lemon juice, salt, and pepper. Taste and adjust the seasoning as necessary.

Step 5: Combine Everything

Pour the dressing over the cabbage, herbs, and avocado. Gently toss everything together until the cabbage and avocado are well-coated in the dressing.

Step 6: Serve and Enjoy

Transfer the salad to a serving platter or individual bowls. Enjoy immediately, or let it sit for a few minutes to allow the flavors to meld together.

How to Make It Lighter

Use less oil: Reduce the amount of olive oil or flax seed oil in the dressing to cut down on calories.
Skip the avocado: While avocado adds creaminess, you can omit it for a lighter version.
Use vinegar instead of juice: Substitute some of the orange juice with apple cider vinegar for a tangy twist with fewer calories.

Behind the Recipe

This Red Cabbage and Avocado Salad Recipe is inspired by seasonal ingredients and the need for quick, healthy meals. Red cabbage is often overlooked but provides a beautiful color and crunch that can brighten up any dish. The combination of vibrant greens and purples makes this salad not only nutritious but also visually appealing, perfect for impressing guests or simply enjoying on your own.

Storage & Reheat Guide

This salad is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator. It will stay good for up to 2 days, although the avocado may brown slightly. To minimize browning, consider adding the avocado just before serving. Avoid reheating this salad, as the texture of the cabbage and avocado is best when fresh and crisp.

Quick Questions

Can I use green cabbage instead of red cabbage?

Absolutely! Green cabbage can be used in place of red cabbage, although the color and some flavor may change. However, it will still be delicious!

What other ingredients can I add to this salad?

Feel free to customize this salad by adding ingredients like carrots, bell peppers, or even nuts and seeds for added crunch and flavor.

Is this salad gluten-free?

Yes, this Red Cabbage and Avocado Salad Recipe is naturally gluten-free, making it a great option for those with gluten sensitivities.

Can I prepare this salad in advance?

While the salad can be prepared in advance, it’s best to wait until just before serving to add the avocado to prevent it from browning.

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That’s a Wrap

This Red Cabbage and Avocado Salad Recipe is not only a delightful addition to any meal but also a wonderful way to incorporate more vegetables into your diet. The combination of textures and flavors creates a harmonious dish that will surely impress. Whether you serve it as a side or a main dish, this salad is sure to become a staple in your kitchen. So grab a head of purple cabbage, some avocados, and get ready to toss together a salad that’s as nourishing as it is delicious! Enjoy every bite!