Sausage and Kale Make Ahead Egg Muffins are the perfect solution for busy mornings or meal prepping for the week. Bursting with flavor and packed with nutritious ingredients, these muffins combine the savory taste of hot Italian sausage with the earthy goodness of kale. Whether you’re rushing out the door or looking for a wholesome snack, these muffins will keep you satisfied and energized. Plus, they’re incredibly easy to make, allowing you to enjoy a homemade breakfast without the hassle. Let’s dive into the delightful world of Sausage and Kale Make Ahead Egg Muffins!
Top Reasons to Make Sausage and Kale Make Ahead Egg Muffins
- Convenience: These muffins can be made in advance, making mornings a breeze.
- Nutritious: Packed with protein and vitamins from the eggs and kale, they’re a healthy choice.
- Flavorful: The combination of spicy sausage and fresh kale creates a deliciously satisfying bite.
- Customizable: Feel free to swap in your favorite vegetables or proteins for a personal touch.
- Kid-Friendly: These muffins make a great breakfast or snack that kids will love.
What’s in the Bowl
To whip up a batch of Sausage and Kale Make Ahead Egg Muffins, you’ll need the following ingredients:
- 1/3 pound hot Italian sausage: Choose a high-quality sausage for the best flavor.
- 4 cups kale, roughly chopped: Fresh kale adds a nutritious, vibrant green element.
- 1 shallot, finely chopped: Shallots provide a mild onion flavor that complements the dish.
- 10 eggs, scrambled: Eggs are the base of these muffins, offering protein and richness.
- Salt and pepper: Essential for seasoning and enhancing the flavors.
Must-Have Equipment
Before you start cooking, gather the following equipment:
- Mixing bowl: For combining ingredients.
- Muffin tin: A standard 12-cup muffin tin works perfectly.
- Whisk: To scramble the eggs and incorporate seasoning.
- Sauté pan: For cooking the sausage, kale, and shallots.
- Measuring cups and spoons: Essential for accurate ingredient measurements.
Build Sausage and Kale Make Ahead Egg Muffins Step by Step
Step 1: Preheat and Prepare
Preheat your oven to 350°F (175°C) and lightly grease the muffin tin with cooking spray or olive oil to prevent sticking.
Step 2: Cook the Sausage
In a sauté pan over medium heat, add the hot Italian sausage. Cook until browned, breaking it into small pieces as it cooks. This should take about 5-7 minutes. Once cooked, remove from heat and set aside.
Step 3: Sauté the Vegetables
In the same pan, add the finely chopped shallot and sauté for 2-3 minutes until translucent. Then, add the chopped kale and cook until wilted, approximately 3-4 minutes. Season with a pinch of salt and pepper.
Step 4: Combine Ingredients
In a large mixing bowl, whisk the scrambled eggs, seasoning them with salt and pepper. Add the cooked sausage and sautéed kale mixture to the bowl, stirring to combine all the ingredients thoroughly.
Step 5: Fill the Muffin Tin
Evenly distribute the egg mixture into the prepared muffin tin, filling each cup about three-quarters full.
Step 6: Bake
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are set and slightly golden on top.
Step 7: Cool and Store
Once baked, remove the muffins from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack. Enjoy them warm or store them for later!
Holiday & Seasonal Touches
You can easily adapt these muffins for any season or holiday. Consider the following ideas:
- Fall: Add roasted pumpkin or butternut squash for a seasonal twist.
- Winter: Incorporate sweet potatoes for additional heartiness.
- Spring: Swap out kale for spinach or asparagus when in season.
- Summer: Mix in fresh herbs like basil or parsley for a refreshing flavor.
Flavor Logic
The flavor profile of Sausage and Kale Make Ahead Egg Muffins is a delightful balance of savory and nutritious. The hot Italian sausage contributes a rich, spicy taste that pairs beautifully with the earthy flavor of kale. Shallots add a subtle sweetness while enhancing the overall depth of flavor. The eggs bind everything together, creating a fluffy, satisfying texture that makes these muffins irresistible. Additionally, the seasoning of salt and pepper elevates the dish, allowing each ingredient to shine.
Save It for Later
These muffins are perfect for meal prep! Here are some tips for storing them:
- Refrigerate: Store the muffins in an airtight container in the refrigerator for up to one week.
- Freeze: For longer storage, freeze the muffins individually. Simply wrap them in plastic wrap and place them in a freezer-safe bag. They’ll last for up to three months.
- Reheat: To enjoy them again, simply microwave for 30-60 seconds from the refrigerator or let them thaw overnight in the fridge before reheating.
Frequently Asked Questions
Can I use a different type of sausage?
Absolutely! Feel free to swap out the hot Italian sausage for your favorite variety, such as turkey sausage, chicken sausage, or even a plant-based alternative for a different flavor profile.
Can I add other vegetables?
Yes! These muffins are versatile, and you can add any vegetables you like. Bell peppers, zucchini, or even mushrooms would be excellent additions!
How do I know when the muffins are done baking?
The muffins are done when they are set in the middle and slightly golden on top. You can also insert a toothpick; if it comes out clean, they are ready!
Can I make these muffins without eggs?
Yes! You can substitute eggs with flaxseed meal or a commercial egg replacer to create a vegan version of these muffins. Just be sure to adjust the liquid ingredients accordingly.
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See You at the Table
Sausage and Kale Make Ahead Egg Muffins are not only a delicious breakfast option but a great way to fuel your day. They are easy to prepare, full of flavor, and perfect for meal prep, ensuring you have a healthy meal on hand whenever you need it. Once you try this recipe, you’ll find yourself making these muffins again and again. Enjoy the satisfaction of a homemade breakfast that fits seamlessly into your busy lifestyle. So grab your ingredients, preheat that oven, and let’s get baking!
Sausage and Kale Make Ahead Egg Muffins
Equipment
- Mixing Bowl
- Muffin Tin
- Whisk
- Sauté pan
- Measuring cups and spoons
Ingredients
- 1/3 pound hot Italian sausage
- 4 cups kale roughly chopped
- 1 shallot finely chopped
- 10 eggs scrambled
- salt to taste
- pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease the muffin tin with cooking spray or olive oil to prevent sticking.
- In a sauté pan over medium heat, add the hot Italian sausage. Cook until browned, breaking it into small pieces as it cooks, about 5-7 minutes. Remove from heat and set aside.
- In the same pan, add the finely chopped shallot and sauté for 2-3 minutes until translucent. Then add the chopped kale and cook until wilted, about 3-4 minutes. Season with salt and pepper.
- In a large mixing bowl, whisk the scrambled eggs and season with salt and pepper. Add the cooked sausage and sautéed kale mixture, stirring to combine thoroughly.
- Evenly distribute the egg mixture into the prepared muffin tin, filling each cup about three-quarters full.
- Bake in the preheated oven for 20-25 minutes, or until the muffins are set and slightly golden on top.
- Remove the muffins from the oven and let cool in the tin for a few minutes before transferring to a wire rack. Enjoy warm or store for later.
Notes
- Store muffins in an airtight container in the refrigerator for up to one week.
- Freeze muffins individually wrapped for up to three months.
- Reheat muffins in the microwave for 30-60 seconds or thaw overnight in the fridge before reheating.
- Swap sausage for turkey, chicken, or plant-based alternatives for different flavors.
- Add vegetables like bell peppers, zucchini, or mushrooms for variety.
