Seafood Lasagna Roll-Ups

Seafood Lasagna Roll-Ups bring a fresh, coastal twist to the classic Italian favorite. Imagine tender sheets of pasta rolled around a luscious blend of ricotta, mozzarella, Parmesan, shrimp, crab meat, and spinach, all baked in a savory marinara sauce. This recipe offers a perfect balance of creamy, cheesy, and seafood flavors, making it a delightful dish for family dinners or special occasions. Whether you’re a seafood lover or looking to impress guests with something unique, these roll-ups are sure to become a new favorite in your recipe rotation.

What Sets This Recipe Apart

This recipe for Seafood Lasagna Roll-Ups stands out because it combines the rich, gooey goodness of traditional lasagna with the delicate flavors of fresh seafood. Unlike a typical layered lasagna, these roll-ups offer individual portions that are visually stunning and easy to serve. The addition of both shrimp and crab meat adds a luxurious depth of flavor without overwhelming the palate. Plus, incorporating spinach gives it a subtle earthiness and nutritional boost while the blend of garlic, basil, and oregano creates an aromatic experience that elevates every bite.

The use of a simple marinara sauce allows the seafood filling to shine, and the cheeses create a creamy texture that complements the tender pasta perfectly. If you’re a fan of Creamy Garlic Shrimp Alfredo Pasta or the Garlic Butter Shrimp Alfredo Bake, this recipe will satisfy your cravings for rich, comforting seafood dishes with a twist.

Ingredient List

• 9 lasagna noodles
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 cup cooked shrimp, chopped
• 1 cup cooked crab meat
• 1/2 cup spinach, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 2 cups marinara sauce
• 1 tablespoon olive oil
• Salt and pepper to taste

Kitchen Gear Checklist

• Large pot for boiling noodles – to cook the lasagna noodles to perfect tenderness.
• Mixing bowl – for combining the cheese and seafood filling.
• Baking dish (9×13 inches) – to arrange and bake the roll-ups evenly.
• Spoon or spatula – for spreading filling and sauce.
• Knife and cutting board – for chopping shrimp, crab meat, and spinach.
• Aluminum foil – to cover the lasagna while baking, preventing dryness.

Seafood Lasagna Roll-Ups, Made Easy

Step 1: Prepare the Lasagna Noodles

Bring a large pot of salted water to a boil. Add the 9 lasagna noodles and cook according to package instructions until al dente, usually about 8-10 minutes. Stir occasionally to prevent sticking. Once cooked, drain the noodles carefully and lay them flat on a sheet of parchment paper or a clean kitchen towel to cool slightly and prevent sticking.

Step 2: Mix the Filling

In a large mixing bowl, combine 1 cup ricotta cheese, 1 cup shredded mozzarella cheese, and 1/2 cup grated Parmesan cheese. Add the chopped shrimp, crab meat, and chopped spinach. Season with garlic powder, onion powder, dried basil, dried oregano, salt, and pepper. Mix gently but thoroughly until all ingredients are well incorporated.

Step 3: Roll It Up

Preheat your oven to 375°F (190°C). Spread 1 tablespoon olive oil evenly over the bottom of your baking dish. Lay one lasagna noodle on a flat surface and evenly spread about 1/9th of the filling mixture along the length of the noodle, leaving a small border on the edges. Carefully roll up the noodle from one end to the other. Place the roll seam-side down in the baking dish. Repeat this process with the remaining noodles and filling.

Step 4: Add Sauce and Cheese

Pour 2 cups of marinara sauce over the rolled noodles, ensuring all are covered generously. Sprinkle a little extra mozzarella and Parmesan cheese on top if desired for an extra bubbly crust.

Step 5: Bake to Perfection

Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes or until the cheese is melted and bubbly and the sauce is heated through. Let the roll-ups rest for 5 minutes before serving.

Dietary Swaps & Alternatives

• Cheese: Use lactose-free ricotta and mozzarella for a dairy-free option or swap with plant-based cheeses for a vegan alternative.
• Seafood: Replace shrimp and crab with cooked scallops or white fish flakes if preferred.
• Spinach: Substitute kale or Swiss chard for a different leafy green taste and texture.
• Marinara Sauce: Use a homemade tomato basil sauce or a creamy Alfredo sauce for a richer flavor profile.
• Gluten-Free: Swap regular lasagna noodles with gluten-free pasta sheets or thinly sliced zucchini for a low-carb option.

What Could Go Wrong

• Noodles sticking together: Be sure to lay cooked noodles flat and separate them with parchment or a clean towel to avoid clumping.
• Overcooked noodles: Avoid mushy roll-ups by cooking noodles just until al dente; they will continue cooking in the oven.
• Filling too watery: Drain excess moisture from seafood and spinach before mixing to keep the filling firm and prevent sogginess.
• Uneven baking: Cover the dish with foil to ensure even heat distribution and prevent the top from burning before the inside is fully heated.

Keep-It-Fresh Plan

To store leftover Seafood Lasagna Roll-Ups, allow them to cool completely. Place them in an airtight container and refrigerate for up to 3 days. For longer storage, freeze the roll-ups in a single layer on a baking sheet, then transfer to a freezer-safe container or bag for up to 2 months. When ready to enjoy, thaw overnight in the refrigerator and reheat in the oven at 350°F (175°C) until warmed through, about 20-25 minutes.

Reader Q&A

Can I prepare these roll-ups in advance?

Absolutely! You can assemble the roll-ups a day ahead, cover them tightly, and refrigerate until baking. This makes dinner prep quick and stress-free.

Is it necessary to cook the shrimp and crab before adding them to the filling?

Yes, the seafood should be cooked beforehand to ensure it’s safe to eat and to enhance flavor. Use pre-cooked shrimp and crab meat or cook fresh seafood by steaming or sautéing before chopping and mixing.

Can I use fresh herbs instead of dried ones?

Fresh herbs like basil and oregano can be used for a brighter flavor. Use about three times the amount of fresh herbs compared to dried to maintain balanced seasoning.

What type of marinara sauce works best?

Choose a smooth, hearty marinara with good acidity and fresh tomato flavor. Homemade or store-bought brands with simple ingredients work great. Avoid overly sweet sauces to complement the seafood filling.

Explore More

• Creamy Garlic Shrimp Alfredo Pasta – A luscious pasta dish with creamy garlic sauce and succulent shrimp.
• Garlic Butter Shrimp Alfredo Bake – Rich, cheesy, and packed with garlic butter shrimp for a comforting meal.

Bring It Home

Seafood Lasagna Roll-Ups are a perfect blend of comfort food and sophisticated flavors. They’re easy to prepare, impressive to serve, and wonderfully satisfying to eat. Whether you’re gathering family around the table or preparing for a cozy night in, this recipe offers a delicious way to enjoy the best of both worlds: classic Italian pasta and fresh seafood. Give this recipe a try and watch it become a beloved staple in your kitchen!

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