Sheet Pan Chicken Meatballs and Broccoli

If you’re on the lookout for a dinner option that’s not only delicious but also quick and easy, then look no further than Sheet Pan Chicken Meatballs and Broccoli. This recipe is a true winner when it comes to weeknight meals. You’ll love how simple it is to prepare, how healthy it is, and how it all comes together on just one pan. The combination of tender chicken meatballs and vibrant broccoli makes for a colorful and satisfying dinner that the whole family will enjoy. Plus, cleanup is a breeze!

Reasons to Love Sheet Pan Chicken Meatballs and Broccoli

There are countless reasons to adore this dish. First and foremost, it’s incredibly versatile. You can easily swap out ingredients based on what you have on hand or what your family enjoys. Whether you’re meal prepping for the week or just looking for a quick dinner solution, this recipe fits the bill perfectly. The flavors are simple yet satisfying, and the meal is packed with protein and vegetables, making it both nutritious and filling. Plus, everything cooks together on a single sheet pan, making it a one-stop shop for dinner with minimal fuss.

Shopping List

• 1 pound ground chicken
• 3 green onions, chopped
• 1 teaspoon garlic powder
• 1 teaspoon kosher salt
• 1 teaspoon ground black pepper
• 1 egg
• ½ cup whole wheat breadcrumbs
• 1 pound broccoli, chopped
• 1 tablespoon olive oil
• Additional salt and pepper to taste

Gear Checklist

• Large mixing bowl – for combining the meatball ingredients.
• Sheet pan – to bake everything in the oven.
• Parchment paper (optional) – for easy cleanup and to prevent sticking.
• Measuring cups and spoons – to ensure accurate ingredient measurements.
• Cooking spatula – for flipping the meatballs and tossing the broccoli.

Sheet Pan Chicken Meatballs and Broccoli — Do This Next

Step 1: Preheat the Oven

Begin by preheating your oven to 400°F (200°C). This will ensure that your meatballs get a nice golden brown color while baking.

Step 2: Mix the Meatball Ingredients

In a large mixing bowl, combine the ground chicken, chopped green onions, garlic powder, kosher salt, ground black pepper, egg, and whole wheat breadcrumbs. Use your hands or a spatula to mix everything until well combined, but be careful not to overmix.

Step 3: Form the Meatballs

Once the mixture is ready, form it into meatballs, about 1-2 inches in diameter. Place the meatballs on one side of the sheet pan, leaving space for the broccoli.

Step 4: Prepare the Broccoli

In the same bowl, toss the chopped broccoli with olive oil, salt, and pepper. Make sure the broccoli is equally coated in the olive oil and seasonings.

Step 5: Arrange on the Sheet Pan

Place the seasoned broccoli on the other side of the sheet pan, ensuring everything is spread out evenly for optimal roasting.

Step 6: Bake

Place the sheet pan in the preheated oven and bake for about 20-25 minutes, or until the meatballs are cooked through and the broccoli is tender and slightly crispy. You can turn the meatballs halfway through for even cooking.

Step 7: Serve and Enjoy

Once cooked, remove the sheet pan from the oven and let it cool for a few minutes. Serve the meatballs and broccoli together for a nutritious meal that’s bursting with flavor!

Smart Substitutions

• Ground turkey or beef can be used in place of ground chicken for a different taste.
• Quinoa or oats can be substituted for whole wheat breadcrumbs if you prefer a gluten-free option.
• Any seasonal vegetables like bell peppers or zucchini can be added alongside the broccoli for more variety.
• Use low-sodium soy sauce instead of salt for an added umami flavor.

Avoid These Traps

• Don’t overcrowd the sheet pan. This can lead to steaming instead of roasting, which affects the texture of both the meatballs and the broccoli.
• Be careful with the cooking time; overbaking can make the meatballs dry. Use a meat thermometer to check for doneness—165°F (74°C) is ideal.
• Remember to season your vegetables adequately to enhance their flavor. A little extra salt and pepper can go a long way!

Save for Later: Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, place the meatballs and broccoli in the oven at 350°F (175°C) for about 10 minutes or until heated through. You can also microwave them, but the oven will help retain the crispness of the broccoli. If you want to save them for longer, consider freezing the meatballs. They can be frozen for up to three months. Just ensure they’re fully cooked before freezing.

Popular Questions

Can I make the meatballs ahead of time?

Absolutely! You can mix the meatball ingredients and form them a day ahead. Store them in the refrigerator until you’re ready to bake them. This is a great time-saver for busy weeknights.

What can I serve with Sheet Pan Chicken Meatballs and Broccoli?

This dish pairs wonderfully with brown rice, quinoa, or whole wheat pasta. You can also serve it with a light salad or a side of roasted sweet potatoes for a more filling meal.

Can I use frozen broccoli for this recipe?

Yes, you can use frozen broccoli, but it may release more water during cooking. Make sure to spread it out well on the sheet pan and adjust the cooking time as needed to ensure it gets crispy.

How do I know when the meatballs are fully cooked?

The best way to check is by using a meat thermometer. The internal temperature should reach 165°F (74°C). Alternatively, you can cut one meatball in half—if it’s no longer pink and the juices run clear, they’re ready to eat!

Similar Recipes

• One Pan Chicken Fajitas
• Roasted Vegetable Quinoa Bowl
• Teriyaki Chicken and Broccoli
• Sheet Pan Sausage and Veggies

The Last Word

If you’re looking for a quick, healthy meal that doesn’t skimp on flavor, Sheet Pan Chicken Meatballs and Broccoli is an excellent choice. The ease of preparation combined with the delicious outcome makes this recipe a staple in our home. It’s perfect for busy evenings when you want something wholesome without spending hours in the kitchen. Plus, the cleanup is minimal, leaving you more time to enjoy your meal and less time worrying about dirty dishes. Give it a try, and you won’t be disappointed!