Are you looking for a quick, nutritious, and absolutely delicious dish to add to your weeknight dinner rotation? Look no further than this vibrant Shrimp and Broccoli recipe! Packed with protein, fiber, and delightful flavors, it’s a one-pan wonder that will impress your family or guests. With just a handful of ingredients, you can whip up a meal that feels gourmet without the fuss. Plus, shrimp cooks incredibly fast, making this dish perfect for busy evenings. Let’s dive into the details!

Why This Recipe Belongs in Your Rotation

Shrimp and Broccoli is not only a culinary delight but also a powerhouse of nutrients. Broccoli is rich in vitamins C and K, while shrimp provides high-quality protein and essential omega-3 fatty acids. This dish presents a beautiful balance of flavors and textures, from the crisp-tender broccoli to the succulent shrimp. It’s also versatile—serve it over rice, noodles, or enjoy it on its own for a low-carb option. Whether you’re meal prepping or just looking for a quick dinner fix, this Shrimp and Broccoli recipe is sure to become a family favorite!

Your Shopping Guide

Before you head to the grocery store, make sure you have the following ingredients on your list:

Broccoli florets: 1/2 lb (250 grams), fresh is best for texture.
Shelled and deveined shrimp: 1/2 lb (250 grams), choose medium or large for a hearty bite.
Cooking oil: 2 tablespoons, vegetable or canola oil works well.
Garlic: 2 cloves, minced for a fragrant kick.
Soy sauce: 1 tablespoon for umami flavor.
Oyster sauce: 1 tablespoon adds depth; feel free to substitute with mushroom sauce for a vegetarian twist.
Sesame oil: 1 teaspoon for a nutty aroma.
Sugar: 2 teaspoons to balance the savory notes.
Corn starch: 1 teaspoon for thickening the sauce.
Cold water: 1/4 cup to mix with cornstarch.
Ground white pepper: 3 dashes for a subtle heat.

What’s in the Gear List

Before you start cooking, gather these essential kitchen tools:

Wok or large skillet: Ideal for stir-frying.
Cooking spatula: A sturdy spatula for tossing ingredients.
Knife and cutting board: For mincing garlic and prepping vegetables.
Measuring spoons: To ensure accurate ingredient quantities.
Mixing bowl: For combining the sauce ingredients.

Build Shrimp and Broccoli Step by Step

Step 1: Prepare the Ingredients

Start by washing your broccoli florets under cold water and cutting them into bite-sized pieces. Rinse the shrimp under cold water and pat them dry with a paper towel. Mince the garlic and set everything aside.

Step 2: Make the Sauce

In a mixing bowl, combine soy sauce, oyster sauce, sesame oil, sugar, cornstarch, and cold water. Whisk until smooth and all ingredients are well incorporated. This will be the savory sauce that brings your Shrimp and Broccoli to life.

Step 3: Heat the Pan

In a large wok or skillet, heat 2 tablespoons of cooking oil over medium-high heat. Once the oil is shimmering, it’s time to add your minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn it.

Step 4: Cook the Shrimp

Add the shelled and deveined shrimp to the pan. Stir-fry for about 2-3 minutes until they turn pink and opaque. This indicates they are cooked through. Remove the shrimp from the pan and set aside.

Step 5: Stir-Fry the Broccoli

In the same pan, add the broccoli florets. Stir-fry for about 4-5 minutes until they are bright green and crisp-tender. If you prefer softer broccoli, you can add a splash of water and cover the pan for a minute to steam it lightly.

Step 6: Combine Everything

Return the shrimp to the pan with the broccoli. Pour the prepared sauce over the mixture and stir well to coat everything. Cook for an additional 2-3 minutes until the sauce thickens and clings to the shrimp and broccoli.

Step 7: Season and Serve

Sprinkle the ground white pepper over the dish and give it one last stir. Serve your Shrimp and Broccoli hot, over a bed of rice or noodles, or enjoy it on its own for a lighter meal!

Substitutions by Diet

If you’re looking to adapt this Shrimp and Broccoli recipe, consider these substitutions:

Protein: Chicken, tofu, or beef can be used in place of shrimp.
Vegetables: Add bell peppers, snap peas, or bok choy for additional nutrients and flavor.
Sauces: Tamari sauce can replace soy sauce for a gluten-free option.
Sweetener: Maple syrup or honey can be used instead of sugar.

Pro Perspective

This Shrimp and Broccoli recipe is not only easy to make, but it also offers endless possibilities for customization. Use fresh, high-quality shrimp for the best flavor and texture. Don’t be afraid to experiment with different vegetables or sauces to make this dish your own. And remember, the key to a perfect stir-fry is to have all your ingredients prepped and ready to go before you start cooking. The actual cooking process will be quick, so preparation is key!

Meal Prep & Storage Notes

If you want to make this dish ahead of time, it’s best to store the cooked shrimp and broccoli in an airtight container in the refrigerator. This Shrimp and Broccoli will last for 2-3 days. When you’re ready to enjoy it again, simply reheat it in a skillet or microwave until warmed through. Keep in mind that broccoli may lose some of its crunch, but the flavors will still be delicious!

Reader Q&A

Can I use frozen shrimp for this recipe?

Absolutely! Just make sure to thaw the shrimp completely and pat them dry before cooking to ensure they sear properly.

What can I serve with Shrimp and Broccoli?

This dish pairs beautifully with steamed rice, quinoa, or noodles. You can also serve it with a side of salad for a complete meal.

Is there a vegetarian version of this dish?

Yes, you can easily make a vegetarian version by substituting the shrimp with tofu and using mushroom sauce instead of oyster sauce.

How can I make this dish spicier?

If you like a bit of heat, consider adding red pepper flakes or a splash of sriracha to the sauce. You can also serve it with a spicy dipping sauce on the side.

Final Bite

Shrimp and Broccoli is a delightful dish that brings together the best of both worlds—quick cooking and wholesome nutrition. With its savory sauce, tender shrimp, and vibrant broccoli, it’s a dish that’s sure to satisfy your taste buds and nourish your body. Whether you’re cooking for yourself or entertaining guests, this recipe is bound to impress. Give it a try and enjoy the deliciousness of Shrimp and Broccoli on your dinner table tonight!