Slow Cooker Brown Rice (with Veggies and Feta)

If you’re searching for a delicious, nutritious, and easy-to-make meal, look no further than this Slow Cooker Brown Rice (with Veggies and Feta). It’s a perfect dish for busy weeknights, packed with flavor and wholesome ingredients that come together beautifully in your slow cooker. This recipe is not only simple but also flexible, allowing you to customize it to your taste. Let’s dive into why this dish has become a favorite among home cooks!

Why Cooks Rave About It

One of the standout features of this Slow Cooker Brown Rice (with Veggies and Feta) is its effortless preparation. With just a few minutes of hands-on time, you can have a warm and comforting meal waiting for you when you get home. The combination of brown rice, fresh vegetables, and tangy feta creates a symphony of textures and flavors that will please even the pickiest eaters. Plus, it’s an excellent way to sneak in some veggies without anyone noticing!

Ingredient Notes

• 1 medium onion, chopped: This provides a flavorful base for the dish.
• 1 cup Uncle Ben’s Brown Rice: A reliable choice for perfectly cooked rice.
• One 14 oz. can vegetable broth: Adds depth and richness to the rice.
• 1 tsp. Greek Seasoning: Brings a vibrant, herby flavor.
• 1/2 tsp. Spike Seasoning: A blend of spices that enhances the overall taste.
• 1/2 tsp. dill weed: Adds a fresh, aromatic note.
• 3 cups diced zucchini cubes: A fantastic way to incorporate veggies into your meal.
• 1 red bell pepper, chopped: Provides sweetness and color.
• 6 oz. crumbled Feta: The star ingredient that adds a creamy, tangy finish.

What’s in the Gear List

• Slow cooker: Essential for a hands-off cooking experience.
• Cutting board and knife: For chopping your veggies with ease.
• Measuring cups and spoons: To ensure perfect proportions.
• Large spoon: For stirring and mixing the ingredients.

Slow Cooker Brown Rice (with Veggies and Feta), Made Easy

Step 1: Prepare Your Ingredients

Begin by gathering all your ingredients. Chop the onion, dice the zucchini, and chop the red bell pepper.

Step 2: Combine Ingredients in the Slow Cooker

In your slow cooker, combine the chopped onion, Uncle Ben’s brown rice, vegetable broth, Greek seasoning, Spike seasoning, and dill weed. Stir to combine.

Step 3: Add the Vegetables

Add the diced zucchini and chopped red bell pepper to the slow cooker. Give everything a good stir to ensure all the ingredients are well mixed.

Step 4: Cook

Cover the slow cooker and set it on low for 4-6 hours or on high for 2-3 hours. The rice should be tender and have absorbed all the liquid when done.

Step 5: Add Feta

Once the rice and veggies are cooked, sprinkle the crumbled feta over the top. Stir gently to combine, allowing the feta to melt slightly into the warm mixture.

Step 6: Serve and Enjoy

Scoop the Slow Cooker Brown Rice (with Veggies and Feta) into bowls and enjoy this hearty dish as a main course or side.

Ingredient Flex Options

• Swap out the zucchini for other vegetables like bell peppers, carrots, or spinach.
• Use quinoa instead of brown rice for a different texture and flavor.
• Experiment with different cheese options like goat cheese or mozzarella.
• For a protein boost, add cooked chickpeas or shredded chicken.

Things That Go Wrong

While this recipe is straightforward, here are a few things to watch out for:

• Rice is undercooked: Ensure you use the right amount of liquid and cooking time.
• Vegetables are mushy: Cut your veggies to a uniform size for even cooking.
• Too salty: Use low-sodium broth if you’re concerned about salt levels.

Prep Ahead & Store

This dish is perfect for meal prep! Here are some tips:

• Chop vegetables ahead of time and store them in an airtight container in the refrigerator for up to 3 days.
• Cook the rice and veggies in advance and store in the refrigerator for up to 5 days.
• Reheat in the microwave or on the stovetop, adding a splash of broth to loosen the mixture.

Top Questions & Answers

Can I use white rice instead of brown rice?

While you can use white rice, the cooking time and liquid ratio will differ. White rice cooks faster, so adjust the cooking time accordingly.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat before serving.

Can I freeze this dish?

Yes, you can freeze the Slow Cooker Brown Rice (with Veggies and Feta). Just make sure it cools completely before transferring it to a freezer-safe container. It will last about 2-3 months in the freezer.

What can I serve with this dish?

This meal pairs wonderfully with grilled chicken, fish, or a fresh green salad. It can also be enjoyed on its own as a filling vegetarian option.

Healthy-ish Favorites

• Healthy Banana Bread
• Vegan Buddha Bowl
• Easy Chickpea Curry
• Healthy Chocolate Chip Cookies

Bring It Home

Creating a wholesome and satisfying meal has never been easier with this Slow Cooker Brown Rice (with Veggies and Feta). Whether you are feeding a family or just looking for a nutritious option to get you through the week, this dish is sure to impress. With its colorful vegetables, hearty rice, and creamy feta, it’s a delightful combination that showcases the beauty of home-cooked meals.

Make sure to bookmark this recipe and try it out for your next gathering or meal prep session. You’ll be amazed at how simple it is to create a dish that feels gourmet yet is incredibly easy to make. Enjoy the comforting flavors that will warm your heart and fill your belly. Happy cooking!