Spinach and Feta Turkey Burger with Tzatziki Sauce

If you’re craving a juicy, flavorful burger that’s packed with wholesome ingredients and a Mediterranean twist, this Spinach and Feta Turkey Burger with Tzatziki Sauce is exactly what you need. Combining the lean protein of ground turkey with fresh spinach, tangy feta, and a cooling homemade tzatziki, this burger is a fresh take on a classic favorite. It’s perfect for a quick weeknight dinner or a weekend cookout that everyone will love. Plus, it’s served on whole-wheat buns, making it a nutritious and satisfying meal that doesn’t skimp on taste.

Why This Recipe Works

This recipe works because it balances rich, savory flavors with fresh, bright elements. The ground turkey provides a lean base, while the spinach adds moisture and a boost of nutrients. Feta cheese brings a salty tang that pairs beautifully with the oregano and garlic powder in the patties. The homemade tzatziki sauce, made with Greek yogurt, cucumbers, garlic, and dill, adds a creamy, refreshing contrast that elevates the burger to the next level. Using whole-wheat buns rounds out the meal with a hearty texture and extra fiber, making this burger both delicious and nourishing.

What You’ll Need

• 1 pound ground turkey
• 2 teaspoons garlic powder
• 1/2 teaspoon kosher salt
• 1 teaspoon dry oregano
• 3 cups fresh spinach, cooked and squeezed dry
• 1/2 cup feta cheese, crumbled
• 1 tablespoon olive oil (for cooking burgers)
• 4 whole-wheat burger buns
• 1 medium tomato, sliced thin
• 1 red onion, sliced thin
• 1/4 cup cucumber, shredded
• 1/2 teaspoon kosher salt (for tzatziki)
• 1 tablespoon dry dill
• 2 garlic cloves, minced
• 2 teaspoons olive oil (for tzatziki)
• 1 cup plain Greek yogurt
• 2 teaspoons lemon juice

What You’ll Need (Gear)

• Mixing bowl – to combine burger ingredients
• Skillet or grill pan – for cooking the turkey burgers
• Spatula – to flip the burgers
• Measuring spoons and cups – for precise seasoning
• Grater or box grater – to shred cucumber
• Knife and cutting board – to slice tomatoes and onions
• Serving plates – to assemble and serve your burgers

Method: Spinach and Feta Turkey Burger with Tzatziki Sauce

Step 1: Prepare the Spinach

Start by cooking your fresh spinach. You can sauté it lightly in a pan with a splash of water or steam it until wilted. Once cooked, squeeze out as much excess moisture as possible using a clean kitchen towel or paper towels. This step is crucial to prevent soggy burger patties.

Step 2: Make the Burger Mixture

In a large mixing bowl, combine the ground turkey, garlic powder, kosher salt, and dry oregano. Add the cooked spinach and crumbled feta cheese. Mix gently but thoroughly until all ingredients are evenly incorporated. Avoid over-mixing to keep the burgers tender.

Step 3: Form the Patties

Divide the mixture into four equal portions and shape each into a burger patty about 3/4-inch thick. Place them on a plate or tray and set aside while you prepare the tzatziki sauce.

Step 4: Prepare the Tzatziki Sauce

In a small bowl, combine the shredded cucumber, kosher salt, dry dill, minced garlic, olive oil, Greek yogurt, and lemon juice. Stir well until all ingredients are combined into a creamy sauce. Taste and adjust salt or lemon juice if needed. Chill in the refrigerator if you have time.

Step 5: Cook the Burgers

Heat the olive oil in a skillet or grill pan over medium-high heat. Once hot, add the turkey patties. Cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C) and the burgers are golden brown on the outside.

Step 6: Toast the Buns

While the burgers cook, slice your whole-wheat buns and toast them lightly on the grill or in a toaster oven. This adds a nice crunch and prevents the buns from getting soggy under the juicy patties.

Step 7: Assemble the Burgers

Spread a generous dollop of the tzatziki sauce on the bottom bun. Place the cooked turkey patty on top, followed by slices of tomato and red onion. Add any extra tzatziki if you like, then cap with the top bun. Serve immediately and enjoy!

Better Choices & Swaps

• Turkey Substitute: Use ground chicken or lean ground beef if preferred.
• Cheese Options: Swap feta for goat cheese or a mild mozzarella for a different flavor profile.
• Greens: Try kale or Swiss chard instead of spinach for a sturdier green.
• Buns: Lettuce wraps or gluten-free buns make great alternatives for a low-carb or gluten-free option.
• Dill Freshness: Use fresh dill instead of dry for a brighter tzatziki taste.
• Yogurt: If Greek yogurt isn’t available, use plain yogurt strained through cheesecloth to thicken it.

Don’t Do This

• Don’t skip squeezing out the spinach—excess moisture will make the patties fall apart or become mushy.
• Don’t overmix the turkey mixture; it can lead to dense, tough burgers instead of juicy ones.
• Avoid cooking the burgers on too high heat, which can burn the outside while leaving the inside undercooked.
• Don’t forget to season your tzatziki; it’s what gives the sauce its bright, fresh flavor.

Storing, Freezing & Reheating

Store any leftover cooked turkey burgers in an airtight container in the refrigerator for up to 3 days. The tzatziki sauce should be kept separately to maintain its creamy texture. For freezing, place raw patties on a baking sheet lined with parchment paper and freeze until solid, then transfer to a freezer-safe bag for up to 3 months. Thaw overnight in the refrigerator before cooking. Reheat cooked burgers gently in a skillet or oven to avoid drying them out.

Quick Q&A

Can I make these burgers ahead of time?

Yes! You can prepare the patties in advance, store them in the fridge for up to 24 hours, or freeze them for longer storage. Just cook them fresh when ready to serve for the best flavor and texture.

Is it okay to use frozen spinach?

Absolutely. Just be sure to thaw it fully and squeeze out all excess moisture before adding it to the turkey mixture to avoid soggy burgers.

Can I grill these burgers instead of cooking them on the stove?

Yes, grilling works wonderfully. Just preheat your grill to medium-high and cook the patties for about 5-6 minutes per side until fully cooked through.

What can I serve with these burgers for a complete meal?

Pair these burgers with a crisp salad, roasted vegetables, or even a comforting pasta dish like the Creamy Spinach Artichoke Chicken Pasta or Tuscan Chicken Alfredo With Spinach for a Mediterranean-inspired feast.

Similar Recipes

• Creamy Spinach Artichoke Chicken Pasta
• Tuscan Chicken Alfredo With Spinach
• Greek Chicken Burgers with Tzatziki
• Spinach and Feta Quiche

Hungry for More?

If you loved this Spinach and Feta Turkey Burger with Tzatziki Sauce, you’ll be thrilled to try more recipes that bring fresh, vibrant flavors to your table. From creamy pasta dishes to hearty chicken entrees, there’s a world of wholesome, delicious meals waiting for you to explore.

This Spinach and Feta Turkey Burger with Tzatziki Sauce is a perfect blend of savory, fresh, and creamy that hits all the right notes. It’s an easy recipe to make any day of the week and guaranteed to impress your family or guests with its bright Mediterranean flavors and satisfying texture. Enjoy every bite of this wholesome, delicious burger!

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