If you’ve ever found yourself craving a sweet touch in your beverages or desserts, but want to avoid sugar, you’re in for a treat with this Sugar Free Simple Syrup recipe. This syrup is not only easy to make, but it’s also incredibly versatile and can be used in a variety of drinks, from iced coffees to cocktails, or even drizzled over desserts. The best part? It’s made with allulose, a sugar substitute that tastes remarkably similar to sugar without the calories. Let’s dive into the sweet world of sugar-free alternatives!
The Upside of Sugar Free Simple Syrup

Embracing a sugar-free lifestyle doesn’t mean you have to sacrifice flavor. The Sugar Free Simple Syrup is a game changer for those looking to enjoy sweetness without the drawbacks of traditional sugar. Here are some benefits:
- Low in Calories: Allulose contains about 90% fewer calories than sugar, making it a guilt-free option.
- Easy to Make: With just three ingredients, you can whip this syrup up in no time.
- Versatile Use: Perfect for sweetening drinks, desserts, and even savory dishes.
- Stable Flavor: Unlike some sugar substitutes, allulose maintains its sweetness even when heated.
What to Buy
To make your Sugar Free Simple Syrup, you’ll need just a few key ingredients. When shopping, look for the following:
- 1 cup of water – You can use filtered or tap water.
- 1 cup of allulose – Look for granulated or powdered allulose, depending on your preference.
- 1/8 teaspoon of xanthan gum – This will help to stabilize and thicken the syrup.
Check your local grocery store or health food store for these ingredients, or consider ordering them online for convenience.
Prep & Cook Tools
Before you begin, gather the necessary tools to make your Sugar Free Simple Syrup. Here’s what you’ll need:
- Small saucepan: For heating the ingredients together.
- Whisk: To mix the ingredients thoroughly.
- Measuring cups and spoons: For precise measurements.
- Storage bottle: A clean glass bottle or jar for storing your syrup.
Having everything ready will make the process smooth and enjoyable.
Sugar Free Simple Syrup Cooking Guide

Making your own Sugar Free Simple Syrup is a straightforward process. Just follow these steps:
Step 1: Combine Ingredients
In a small saucepan, combine 1 cup of water and 1 cup of allulose.
Step 2: Heat Mixture
Place the saucepan over medium heat. Stir the mixture until the allulose dissolves completely, which should take just a few minutes.
Step 3: Add Xanthan Gum
Once the allulose is dissolved, sprinkle in 1/8 teaspoon of xanthan gum while whisking vigorously. This will help to thicken the syrup and give it a smooth consistency.
Step 4: Cool the Syrup
Remove the saucepan from heat and let the syrup cool to room temperature. It will thicken slightly as it cools.
Step 5: Store Your Syrup
Once cooled, pour the syrup into your clean storage bottle or jar, seal it, and store it in the refrigerator. Enjoy your homemade Sugar Free Simple Syrup for up to a month!
Seasonal Spins

Your Sugar Free Simple Syrup can be easily adapted for different seasons and flavors. Here are some fun ideas to try:
- Mint Infusion: Add fresh mint leaves while heating for a refreshing mint syrup.
- Cinnamon Spice: Incorporate a cinnamon stick during cooking for a warm, cozy flavor.
- Citrus Zest: Add a bit of lemon or orange zest for a bright, zesty twist.
- Vanilla Bean: Scrape the seeds from a vanilla bean pod into the mixture for a rich vanilla syrup.
Experimenting with these variations will make your syrup even more delightful!
Troubleshooting Tips
Sometimes, things don’t go as planned. Here are some common issues and how to solve them:
- Too Thick: If your syrup becomes too thick, add a little more water and stir until you reach the desired consistency.
- Not Sweet Enough: If you find your syrup isn’t sweet enough, you can add more allulose, but do so gradually.
- Separation: If separation occurs, simply give the bottle a gentle shake before using.
These tips should help you achieve a perfect syrup every time!
Shelf Life & Storage
Proper storage of your Sugar Free Simple Syrup will ensure it stays fresh. Here’s what you need to know:
Your syrup can be stored in the refrigerator for up to a month. Make sure to keep it in a tightly sealed container to prevent any contamination or absorption of other flavors. If you notice any changes in color or smell, it’s best to discard it.
Sugar Free Simple Syrup Q&A
Can I use a different sweetener in this recipe?
While this recipe is designed specifically for allulose, you can experiment with other sugar substitutes. Just keep in mind that the measurements and sweetness levels may vary.
Is this syrup vegan?
Yes, all the ingredients in this Sugar Free Simple Syrup are plant-based, making it suitable for a vegan diet.
Can I use this syrup in baking?
Absolutely! You can use Sugar Free Simple Syrup in baking recipes that require liquid sweeteners. Just keep in mind that it may not provide the same texture as sugar.
How do I use this syrup in drinks?
Use it just like regular simple syrup! Add it to iced coffees, teas, cocktails, or even smoothies for that perfect touch of sweetness.
Weekend Projects
If you’re inspired to create more delicious concoctions, consider these weekend projects:
- Homemade Vanilla Extract – A perfect complement to your syrup.
- No-Churn Vanilla Ice Cream – Top it with your sugar-free syrup for a sweet treat.
- Vegan Granola Recipe – Drizzle your syrup over homemade granola for breakfast.
These projects will not only keep you busy but will also enhance your culinary skills!
Wrap-Up
Creating your own Sugar Free Simple Syrup is a great way to add sweetness to your favorite drinks and desserts without the added sugar. It’s easy, quick, and can be customized to suit your taste preferences. Whether you’re making a refreshing iced tea or a decadent dessert, this syrup is sure to impress. Plus, with its long shelf life, you can always have a bottle ready for whenever the craving strikes.
So, gather your ingredients and tools, and enjoy the bliss of sweetening your life the sugar-free way!

Sugar Free Simple Syrup
Equipment
- Small saucepan
- Whisk
- Measuring cups and spoons
- Storage bottle
Ingredients
- 1 cup water filtered or tap
- 1 cup allulose granulated or powdered
- 1/8 teaspoon xanthan gum to stabilize and thicken syrup
Instructions
- In a small saucepan, combine 1 cup of water and 1 cup of allulose.
- Place the saucepan over medium heat. Stir the mixture until the allulose dissolves completely, about a few minutes.
- Once dissolved, sprinkle in 1/8 teaspoon of xanthan gum while whisking vigorously to thicken the syrup.
- Remove the saucepan from heat and let the syrup cool to room temperature; it will thicken slightly as it cools.
- Pour the cooled syrup into a clean storage bottle or jar, seal, and store in the refrigerator up to one month.
Notes
- Adjust thickness by adding more water if syrup is too thick.
- Increase allulose gradually if syrup is not sweet enough.
- Shake the bottle gently before use if separation occurs.
