Air-Fryer Frozen Fish Fillets
These Air-Fryer Frozen Fish Fillets are quick, crispy, and perfect for a healthy dinner in under 20 minutes!
Equipment
- Air Fryer
- Cooking spray
- Baking tray or plate
- Measuring Spoons
Ingredients
- 2 frozen fish fillets such as tilapia or cod
- 1/4 teaspoon sea salt
- 1/8 teaspoon garlic powder
- 1/4 cup whole-wheat breadcrumbs
- Olive oil spray
Instructions
- Preheat your air fryer to 400°F (200°C). This step is essential for achieving that golden-brown crispiness.
- Take your frozen fish fillets from the packaging. There is no need to thaw them, as they can go straight into the air fryer.
- In a small bowl, mix together the sea salt and garlic powder. Sprinkle this seasoning evenly over both sides of the fish fillets for extra flavor.
- Place the whole-wheat breadcrumbs on a plate. Lightly spray one side of the fish fillets with olive oil spray, then press that side into the breadcrumbs to create an even coating. Repeat for the other side.
- Carefully arrange the coated fish fillets in the air fryer basket, making sure they are not overlapping. This ensures even cooking. Air fry for 10-12 minutes, flipping halfway through, until the fish is golden brown and cooked through.
- Once cooked, remove the fish fillets from the air fryer and serve immediately. They pair beautifully with a side salad, roasted vegetables, or some fluffy quinoa.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 2 days and reheat in the air fryer for 5 minutes at 350°F (175°C).
- Substitute tilapia or cod with other frozen fish like haddock or pollock for variety.
- For a gluten-free option, use crushed gluten-free crackers or almond flour instead of breadcrumbs.
- Prevent fish from sticking by spraying the air fryer basket with olive oil spray before cooking.
- Check fish doneness at 10 minutes to avoid overcooking and drying out the fillets.