Apple Oat Smoothie
This Apple Oat Smoothie is a creamy, satisfying blend of apples, oats, and almond butter for a perfect energizing breakfast or snack.
Equipment
- Blender
- Measuring cups and spoons
- Glass or bowl
Ingredients
- 1 medium apple
- 3/4 cup rolled oats whole grain
- 1 tbsp almond butter
- 1/2 tsp cinnamon
- 1 cup oat milk or other plant-based milk
Instructions
- Peel and core the medium apple to ensure a smooth texture without chunks.
- Measure out the rolled oats, almond butter, cinnamon, and oat milk for easy blending.
- Add the prepared apple, rolled oats, almond butter, cinnamon, and oat milk to your blender.
- Blend on high until smooth and creamy. Add more oat milk if you prefer a thinner consistency.
- Taste the smoothie and add a drizzle of honey or maple syrup if you want it sweeter. Blend again if needed.
- Pour into a glass or bowl and enjoy! Optionally, top with oats or apple slices for texture.
Notes
- Use peanut butter or sunflower seed butter as alternatives to almond butter for a different flavor.
- Swap oat milk with almond or coconut milk to suit your taste or dietary needs.
- Store leftover smoothie in the refrigerator up to 24 hours; stir well before drinking.
- For gluten-free, use certified gluten-free oats to avoid cross-contamination.
- Add protein powder, vanilla extract, spinach, or frozen berries to boost nutrition and flavor.