3tbsppure maple syrupagave, or honey OR stevia equivalent
3tbspoilnut butter, or additional water
1tsppure vanilla extract
optional handful chocolate chipschopped nuts, etc.
Instructions
Instructions
Preheat the oven to 350°F. Line an 8-inch square pan with parchment paper or grease it well.
In a large bowl, combine the mashed banana (1 1/3 cup), 6 tbsp water, 3 tbsp sweetener (choose pure maple syrup, agave, or honey, or use the stevia equivalent), 3 tbsp oil or nut butter (or use the additional water option), and 1 tsp vanilla. Stir until the wet ingredients are uniform.
Add 2 cups rolled oats and 1/2 tsp salt to the wet mixture. Stir until evenly combined. If using mix-ins (chocolate chips, chopped nuts, etc.), either fold a handful into the batter now or reserve them for the top.
Transfer the mixture to the prepared 8-inch pan. Use a spatula to spread and press it into an even layer.
Sprinkle any reserved chocolate chips or toppings evenly over the top, if desired.
Bake on the middle oven rack at 350°F for 20 minutes.
After 20 minutes, turn off the oven but do not open the oven door. Let the pan sit inside the closed oven for an additional 5 minutes.
Remove the pan from the oven and cool on a rack for at least 10 minutes, then lift the bars out using the parchment (or invert the pan) and let cool further until firm enough to slice.
Slice into bars. Store leftovers refrigerated for 3–4 days or frozen for a few months.