Beef and Broccoli Recipe
This Beef and Broccoli Recipe is a quick, flavorful weekday dinner featuring tender flank steak and vibrant broccoli in a savory, slightly sweet sauce.
Equipment
- Chef’s knife
- Cutting Board
- Large Skillet or Wok
- Measuring cups and spoons
- Mixing Bowl
Ingredients
- 1 pound flank steak cut into thin strips
- 0.5 teaspoon ground white pepper
- 0.33 cup low sodium soy sauce or gluten-free tamari
- 0.33 cup water
- 1 tablespoon brown sugar
- 5 cloves garlic minced
- 1 piece fresh ginger one-inch piece, peeled and grated
- 1 tablespoon cornstarch optional
- 1 tablespoon sesame oil
- 0.5 yellow onion sliced
- 1 large head broccoli cut into florets and blanched
- cauliflower rice or white rice optional for serving
- 1 tablespoon toasted sesame seeds
- 3 scallions sliced on the bias
Instructions
Prepare the Marinade
- In a mixing bowl, combine the low sodium soy sauce, water, brown sugar, minced garlic, grated ginger, and ground white pepper. Stir well to dissolve the sugar. If you prefer a thicker sauce, whisk in the cornstarch until smooth.
- This marinade will infuse the beef with flavor and tenderize it.
Marinate the Beef
- Add the thin strips of flank steak to the marinade, making sure each piece is well-coated. Allow it to marinate for at least 15 minutes. For more flavor, marinate up to an hour in the refrigerator.
Blanch the Broccoli
- Bring a pot of water to a boil. Add the broccoli florets and blanch for 2-3 minutes until bright green and slightly tender. Drain and set aside.
Sauté the Onion
- In a large skillet or wok, heat the sesame oil over medium-high heat. Add the sliced yellow onion and sauté for 2-3 minutes until translucent and fragrant.
Cook the Beef
- Increase heat to high and add the marinated beef to the skillet. Stir-fry for 3-5 minutes until browned and cooked through, stirring frequently for even cooking.
Add Broccoli and Finish
- Add the blanched broccoli to the skillet. Pour the remaining marinade over the beef and broccoli, stirring to combine. Cook for 2-3 minutes allowing the sauce to thicken and coat the ingredients.
Serve
- Remove from heat and plate the Beef and Broccoli. Garnish with toasted sesame seeds and sliced scallions. Serve over cauliflower rice or white rice if desired.
Notes
- Marinate the beef for at least 15 minutes to ensure maximum flavor and tenderness.
- Do not overcook the beef; stir-fry quickly over high heat to keep it tender.
- Blanching broccoli keeps it vibrant and crunchy—don't skip this step.
- Substitute sirloin or skirt steak for a more budget-friendly option.
- Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to a month.