Beef and Broccoli Stir Fry
This beef and broccoli stir fry is a quick, delicious, and nutritious meal that brings vibrant flavors right to your home.
Equipment
- Large Skillet or Wok
- Mixing Bowl
Ingredients
Meat
- 1 pound Flank Steak Sliced against the grain
Vegetables
- 2 cups Broccoli Florets
- 3 cloves Garlic, minced
- 1 tablespoon Fresh Ginger, grated
Sauces and Oils
- 1 teaspoon Vegetable Oil For cooking
- 1 teaspoon Baking Soda Optional, for tenderizing
- ¼ cup Cornstarch For coating the beef
- ¼ cup Soy Sauce or Tamari Use tamari for gluten-free
- 2 tablespoons Oyster Sauce Or a plant-based alternative
- 1 tablespoon Brown Sugar
- 1 teaspoon Sesame Oil
Serving Suggestions
- as needed Cooked Rice or Noodles For serving
Instructions
- Step 1: Prepare the Flank Steak - Slice the flank steak against the grain into thin strips. Optionally sprinkle with baking soda and let sit for 15-20 minutes.
- Step 2: Coat the Beef - In a large bowl, sprinkle the sliced steak with cornstarch and toss to coat evenly.
- Step 3: Cook the Beef - Heat a large skillet or wok over medium-high heat, add vegetable oil, and cook the beef in a single layer for 2-3 minutes on each side until browned. Remove and set aside.
- Step 4: Stir-Fry the Broccoli - In the same skillet, add more oil if needed, toss in broccoli florets, and stir-fry for about 3 minutes. Add garlic and ginger, cooking for another minute.
- Step 5: Combine It All - Return the cooked beef to the skillet with broccoli. Whisk together soy sauce, oyster sauce, brown sugar, and sesame oil, then pour over the beef and broccoli. Stir and cook for another 1-2 minutes.
- Step 6: Serve - Serve the beef and broccoli stir fry over cooked rice or noodles.
Notes
Make sure not to overcook the broccoli; it should remain crisp. Customize with additional vegetables or proteins as desired.